Sarasotas Sauteed Cucumbers With Pan Seared Tilapia Recipes

PAN-SEARED TILAPIA

Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

PAN SEARED CAJUN TILAPIA

Pan Seared Cajun Tilapia image

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Provided by BetterLate

Categories Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning (like Slap Yo' Mama)
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon canola oil
1 tablespoon olive oil
1 lemon, wedges for garnish

Steps:

Thaw and dry filets.
Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
Heat 1/2 of both oils in a large skillet over med-hi heat.
In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
Serve with lemon wedges.

Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2

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