Sarahs Everything Caulipower Crackers Recipes

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BAKED CAULIFLOWER CRACKERS | CHIPS - VEGAN AND GLUTEN FREE



Baked Cauliflower Crackers | Chips - Vegan And Gluten Free image

Crisp and crunchy baked cauliflower crackers / chips (dairy free, gluten free, egg free, vegan). A healthy and simple to make cauliflower snack that can be converted into paleo low carb keto cauliflower crackers easily. Enjoy these gluten free vegan cauliflower crackers / chips with spreads, dips, soups, or plain.

Provided by HealthyTasteOfLife

Categories     Snack

Time 1h

Number Of Ingredients 8

1 medium head of cauliflower
2 tbsp flax seeds ((whole))
2 tbsp flax seeds ((ground))
2 tbsp chia seeds
2 cups millet flour (use cassava flour if you want them grain free)
1/2 tsp salt
¼ cup boiling liquid (from steamer)
1 tsp dehydrated onions ((optional))

Steps:

  • Pre-heat the oven to 400°F/200°C.

Nutrition Facts : ServingSize 1 cracker, Calories 21.3 kcal, Carbohydrate 3.5 g, Protein 0.8 g, Fat 0.4 g, Sodium 5.5 mg, Fiber 0.5 g, Sugar 0.2 g, UnsaturatedFat 0.2 g

SARAH'S EVERYTHING CAULIPOWER CRACKERS



Sarah's Everything Caulipower Crackers image

These crackers come together with less than 5 ingredients and are tasty as can be. You wouldn't know they're even cauliflower because they have so much flavor! The combinations are endless!

Provided by thedailygourmet

Categories     Crackers

Time 22m

Yield 15

Number Of Ingredients 5

aluminum foil
1 (12 ounce) package cauliflower pizza crust
2 tablespoons olive oil
⅓ cup thinly shaved Parmesan cheese
1 ½ teaspoons everything bagel seasoning

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and place a cooling rack on top.
  • Brush both sides of the pizza crust with olive oil and place on top of the cooling rack. Sprinkle with Parmesan cheese and everything bagel seasoning.
  • Bake in the preheated oven until golden brown, about 17 minutes. Cut into bite-sized pieces.

Nutrition Facts : Calories 93.2 calories, Carbohydrate 10.4 g, Cholesterol 7.5 mg, Fat 4.7 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 101 mg, Sugar 0.4 g

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