Sarah Jaynes 4 Fruit Salad Recipes

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JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD



Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Make and share this Jayne's Sugar Free, Fat Free, Creamy Fruit Salad recipe from Food.com.

Provided by Trisha W

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

  • In a large bowl combine the fruit and set aside.
  • In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
  • Add sour cream and mix well.
  • Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9

SUMMER FRUIT SALAD IN A MARINADE (SOUPE DE FRUITS D'ETE)



Summer Fruit Salad In A Marinade (Soupe De Fruits D'ete) image

Provided by Craig Claiborne And Pierre Franey

Categories     brunch, salads and dressings

Time 25m

Yield Four or more servings

Number Of Ingredients 17

2 cups water
1 vanilla bean or 1/2 teaspoon pure vanilla extract
1 2-inch piece of lemon peel or zest
4 4-inch peel pieces of orange peel or zest
3 sprigs fresh mint
1/2 cup sugar
1 ripe mango, about 3/4 pound
1 large orange, about 1/2 pound, peeled
1 pound section of fresh, very ripe pineapple
6 large red, ripe strawberries, about 1/2 pound, stems removed
1 large plum, about 6 ounces
1 peach, about 6 ounces
2 kiwi fruit, about 5 ounces
2/3 cup fresh blueberries
2/3 cup fresh raspberries
3/4 cup fresh blackberries
1 teaspoon finely minced fresh mint leaves

Steps:

  • Put the water in a kettle and start heating. Split the vanilla bean, if it is to be used, in half lengthwise. Add this to the kettle. Add the lemon and orange peels, mint sprigs and sugar. Bring to the boil and remove from the heat. Cover closely and let the syrup stand until cool. If vanilla bean is not used, add vanilla extract.Chill thoroughly.
  • Peel the mango and cut the flesh from the pit. Cut the flesh into thin strips. Cut the flesh from each orange section, carefully cutting between the membranes, and discard any seeds. Keep the fruit in separate piles. Peel the pineapple and cut away any eyes that may remain. Cut the flesh into small pieces. Cut the strawberries into thin slices. Cut the plum in half and cut away and discard the pit. Cut the flesh into thin slices. Cut the peach in half and discard the pit. Cut the peach flesh into half-inch cubes. Peel the kiwi fruit and cut it lengthwise in half. Cut each half into thin slices. Combine the pineapple, peach, blueberries, raspberries and blackberries in a bowl and strain the syrup over all. Garnish the top of the ''soup'' with the strawberry, plum, orange, mango and kiwi pieces arranged symmetrically and slightly overlapping in concentric circles. Sprinkle minced mint over all. As a final garnish, place one raspberry in dead center.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 1 gram, Carbohydrate 81 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 10 milligrams, Sugar 66 grams

4TH OF JULY FRUIT SALAD



4th of July Fruit Salad image

This fun and tasty salad will bring joy at the 4th of July fireworks!

Provided by Rocking Cooking

Time 15m

Yield 3

Number Of Ingredients 4

¼ (4 pound) watermelon, peeled and cubed
½ (3 pound) cantaloupe - peeled, seeded, and cubed
¼ cup fresh blueberries
¼ cup quartered fresh strawberries

Steps:

  • Combine watermelon, cantaloupe, blueberries, strawberries, and water in a large bowl. Mix to combine.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 32.8 g, Fat 0.7 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 38.1 mg, Sugar 27.9 g

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