Guinea Conakry Food Recipes

KANSIYé - TRADITIONAL RECIPE FROM GUINEA (WEST AFRICA)

Kansiyé - Traditional Recipe from Guinea (West Africa) image

Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.

Provided by Um Safia

Categories Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb beef or 1 lb lamb, cut in 1-inch cubes
3 tablespoons oil
1 large onion, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves, minced
1 tablespoon parsley, finely chopped
1/8 teaspoon ground cloves
1 (8 ounce) can tomato sauce
2 cups water
3 tablespoons creamy peanut butter
cooked rice, to serve

Steps:

Brown meat in oil in 10-inch frying pan.
Add onion, salt, pepper, thyme, garlic, parsley and clove.
Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.

Nutrition Facts : Calories 958.5, Fat 96.9, SaturatedFat 36, Cholesterol 112.4, Sodium 680.9, Carbohydrate 9.8, Fiber 2.3, Sugar 5.2, Protein 13.7

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