Sandwich Essentials Awesome Tuna And Coleslaw Recipes
AWESOME TUNA SANDWICH
Make and share this Awesome Tuna Sandwich recipe from Food.com.
Provided by sevenbridesforseven
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Open the tuna and drain it.
- Mix the tuna with as much mayo as you want.
- Spread butter on one slice of bread and mayo on the other.
- Spread the tuna-mayo mixture on.
- Put on lettuce.
- Put both slices together and serve.
Nutrition Facts : Calories 459.4, Fat 12.8, SaturatedFat 3.2, Cholesterol 86.1, Sodium 428.9, Carbohydrate 25.3, Fiber 1.2, Sugar 2.1, Protein 56.7
TUNA AND COLESLAW WRAP
Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.
Provided by KateL
Categories Lunch/Snacks
Time 7m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.
- Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.
Nutrition Facts : Calories 82.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.7, Sodium 173.3, Carbohydrate 6.4, Fiber 0.9, Sugar 5.3, Protein 11
ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
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