Salt Grilled Mackerel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALT-BROILED MACKEREL



Salt-Broiled Mackerel image

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 4

About 11/2 pounds mackerel fillets, skin on
Salt
Lemon wedges for serving
Soy sauce for serving

Steps:

  • Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
  • Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
  • When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.

Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams

GRILLED SALTED MACKEREL



Grilled salted mackerel image

Number Of Ingredients 6

2 pieces mackerel fillet
4 tablespoons salt
1 slice 2" daikon radish
2 tablespoons cooking sake
1 tablespoon olive oil
2 teaspoons soya sauce (as needed)

Steps:

  • Make sure the mackerel has been cleaned and fillet into two pieces.
  • Rub in the cooking sake on each side of the fillets.
  • Sprinkle salt liberally on both sides of the fish.
  • Let it marinate for 15-20 minutes.
  • Grate the daikon radish while waiting and set aside.
  • Dry off the fish with a kitchen paper towel.
  • Put a frying pan on medium-high heat. Once it's hot, add the oil.
  • Place the fish skin-side on the pan first. Cook 8-10 minutes.
  • Flip the fish and continue cooking for another 8-10 minutes.
  • Place each fillet on its own plate and scoop a serving of daikon on the side. Add soy sauce to the daikon as needed.

More about "salt grilled mackerel recipes"

MIYOKO MCPHERSON'S SALT-GRILLED MACKEREL (SHIOYAKI)
miyoko-mcphersons-salt-grilled-mackerel-shioyaki image
2013-10-21 Refrigerate, uncovered, for 24 hours, then flip over and refrigerate for another 24 hours. Preheat an outdoor grill or turn an oven broiler to high. If …
From cookingchanneltv.com
Category Main-Dish
Total Time 48 hrs 20 mins
See details


SABA SHIOYAKI: SALT GRILLED MACEKREL RECIPE BY SHANNON …
saba-shioyaki-salt-grilled-macekrel-recipe-by-shannon image
2013-10-30 Salt Grilled Mackerel or Saba Shioyaki is a popular seafood dishes served as an entrée or part of a bento combination in Japanese restaurants. …
From honestcooking.com
5/5 (3)
Category Main
Servings 4
Total Time 25 mins
See details


SABA SHIOYAKI SALT GRILLED MACKEREL - SORTED FOOD
saba-shioyaki-salt-grilled-mackerel-sorted-food image
Step 2. 3. Preheat the oven grill or toaster oven to 400F (200C). Place the fish skin side down on a baking sheet lined with aluminum foil or parchment paper (spray or brush oil so it doesn't stick). Bake for 15 minutes, or until the fish is …
From sortedfood.com
See details


GRILLED MACKEREL (SABA SHIOYAKI) 鯖の塩焼き • JUST ONE …
grilled-mackerel-saba-shioyaki-鯖の塩焼き-just-one image
2019-02-18 Sprinkle both sides of the fish with the salt. Let it sit at room temperature for 20 minutes. During this time, preheat the oven to 425ºF (218ºC) with a rack placed in the middle. For a convection oven, reduce the cooking …
From justonecookbook.com
See details


10 BEST SALT MACKEREL RECIPES | YUMMLY
10-best-salt-mackerel-recipes-yummly image
2022-09-29 The Best Salt Mackerel Recipes on Yummly | Smoked Pork Loin With Green Garlic, Pickled Mackerel, Pale Ale Jelly And Hop Oil, Mackerel In Tomato Sauce And Lemon Mackeral, Grilled Mackerel Fillets Spelled The …
From yummly.com
See details


GRILLED MACKEREL RECIPE - DUMPLING CONNECTION
2020-10-21 Lay the fish flat on a plate and coat the entire fish with sake. Pat dry with a paper towel and discard the excess sake. Then transfer the fish to a baking sheet lined with …
From dumplingconnection.com
See details


SALT GRILLED MACKEREL OR SABA SHIOYAKI - MAKANAN.CLUB
2019-01-24 2. Done. After 18th minutes, pre heat oven to 400º. Pat the fillets dry with a paper towel. 3. Done. To grill, place the fish skin side down on a baking sheet lined with aluminum …
From makanan.club
See details


70 EASY AND TASTY GRILLED MACKEREL RECIPES BY HOME COOKS
Steamed mackerel with herbs. whole mackerels • Salt and pepper (I used pink salt) • lemongrass branches, cut in half and smashed • whole shallots, smashed • ginger, sliced • whole garlic, …
From cookpad.com
See details


PIN ON JAPANESE SALTED MACKEREL RECIPES: MACKEREL RECIPES
Mar 31, 2014 - Salt Grilled Mackerel or Saba Shioyaki is one of the more popular seafood dishes served as an entree or part of a bento combination in Japanese restaurants. Mar 31, 2014 - …
From pinterest.ca
See details


KOREAN GRILLED MACKEREL RECIPE | EATINGWELL
Step 1. Whisk chile paste, oil, soy sauce, vinegar and ginger in a small bowl until smooth. Transfer 2 tablespoons marinade to a small bowl and set aside. Advertisement. Step 2. Open …
From eatingwell.com
See details


SALT-GRILLED MACKEREL RECIPE | EAT YOUR BOOKS
Salt-grilled mackerel from Asian Cooking (page 109) by Linda Doeser. Shopping List; Ingredients; Notes (1) Reviews (0) carrots; fresh ginger; wasabi powder; salt; dark soy sauce ; ...
From eatyourbooks.com
See details


SALT-GRILLED SPANISH MACKEREL - BIGOVEN.COM
Rinse each of the fish steaks under fresh cold water, then pat them dry. Let the fish marinate in the rice wine for 5 to 10 minutes, turning the fish once halfway through.
From bigoven.com
See details


GRILLED MACKEREL WITH SALT AND PEPPER - MADAM NG RECIPE
Instructions. Thaw the frozen mackerel fish. Season the fish with the salt and black pepper. Spread the seasoning evenly on both sides. Put the parchment paper on the baking tray and …
From madamngrecipe.com
See details


SABA NO SHIOYAKI (JAPANESE STYLE GRILLED MACKEREL) - SUDACHI RECIPES
2022-05-10 Dry the surface of the mackerel with a paper towel on both sides. Sprinkle a generous pinch of salt from a height on each side, this will help evenly distribute it. Make 3 …
From sudachirecipes.com
See details


JAPANESE SALTED MACKEREL RECIPES: MACKEREL RECIPES
Jun 11, 2018 - Delicious and healthy ketogenic mackerel recipes. Mackerel is a sustainable fish that is plentiful and cheap. These recipes turn the humble mackerel into something special. …
From pinterest.ca
See details


SALT GRILLED MACKEREL - UMI KITCHEN
2021-08-28 Saba Shioyaki, or Salt Grilled Mackerel, is a popular seafood dish served as an entrée or as part of a bento combination in Japanese restaurants. Saba Shioyaki, or Salt …
From umi.kitchen
See details


SALT-GRILLED SPANISH MACKEREL RECIPE - FOOD NEWS
4 x Mackerel fillets - (4 to 5 ounce ea) 2 Tbsp. Sake (Japanese rice wine) 1/2 tsp Salt, preferably coarse; 1/2 x Lemon; 1/2 c. Grated daikon (Japanese white radish) (optional) Â Â Soy sauce …
From foodnewsnews.com
See details


SALT-GRILLED SPANISH MACKEREL – RECIPES NETWORK
2015-03-06 Ingredients. 4 mackerel fillets, 4 to 5 ounces each; 2 tablespoons sake (Japanese rice wine) 1/2 teaspoon salt, preferably coarse; 1/2 lemon; 1/2 cup grated daikon (Japanese …
From recipenet.org
See details


SALTED MACKEREL RECIPE • THE EASIEST AND MOST DELICIOUS!
Salt Mackerel Recipe The salted mackerel ingredients are: 4 tablespoons of cooking oil; 3 Salted mackerels; Water; 1 Onions, sliced however you want; 1 large tomato, chopped; 1 …
From onthegas.org
See details


MACKEREL RECIPE - HOW TO GRILL SALTED MACKEREL - サバのしおやき
Chef Dai shows how to grill Norwegian mackerel fillets. Learn how to cook mackerel fillets with classic Japanese grilling techniques. Grilled salted mackerel...
From youtube.com
See details


Related Search