Salt Free Peanut Satay Sauce Recipes

SATAY SAUCE

Satay sauce image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Time 10m

Number Of Ingredients 6

Ingredients

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

SATAY PEANUT SAUCE

Satay Peanut Sauce image

While most Western versions of satay sauce are made with peanut butter, our Thai version starts with real peanuts-and you'll taste the difference.

Provided by Darlene Schmidt

Categories Dinner Lunch Snack Entree Side Dish Condiment Sauce Ingredient

Time 10m

Number Of Ingredients 10

Ingredients

1 cup fresh dry roasted peanuts (unsalted)
1/3 cup water
1 to 2 cloves garlic (minced)
1/2 teaspoon dark soy sauce
2 teaspoons sesame oil
2 tablespoons brown sugar
1 to 2 tablespoons fish sauce (or 1 1/2 to 2 1/2 tablespoons soy sauce)
1/2 teaspoon tamarind paste (or 1/2 tablespoon lime juice)
1/2 teaspoon cayenne pepper (or 1 teaspoon Thai chili sauce; more or less, to taste)
1/3 cup coconut milk

Steps:

Gather the ingredients.
Place all ingredients in a blender or food processor.
Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed.
Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe. Enjoy.

Nutrition Facts : Calories 201 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, Sodium 502 mg, Sugar 5 g, Fat 16 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g

PEANUT SATAY SAUCE

Peanut Satay Sauce image

This differs from my other peanut sauce. I like this one because it's pureed until smooth in the food processor and it doesn't contain coconut milk like my other one.

Provided by KPD123

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons peanut butter
2 tablespoons tamari soy sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon lime juice or 1 tablespoon lemon juice
1/4 teaspoon garlic powder
1 garlic clove, minced
2 green onions, sliced
2 tablespoons flat leaf parsley, chopped
1 pinch salt

Steps:

Blend all ingredients until nice and smooth in food processor. If mixture it too thick, thin out with a bit more tamari sauce or water to taste.
Can be made ahead of time, store in fridge until ready to use. Serve with chicken or beef satay.

Nutrition Facts : Calories 90.9, Fat 7.5, SaturatedFat 1.3, Sodium 832.1, Carbohydrate 3.7, Fiber 0.9, Sugar 1.3, Protein 3.7

PEANUT SATAY SAUCE

Peanut Satay Sauce image

This is a wonderful, easy thai recipe I received when I did a Thai cooking course. Be warned - it is hot but it is truly wonderful. You would never go back to bought satay sauce again. What's more it freezes well so make a big batch!!

Provided by barb63

Categories Sauces

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
2 -3 teaspoons crushed dried chili pepper flakes
1/2 cup finely sliced spring onion
1 tablespoon red curry paste
2 kaffir lime leaves, vein removed,chopped finely
1 -1 1/2 cup coconut milk
3/4 cup crunchy peanut butter
2 tablespoons palm sugar (or white will do)
1 lime, juice of

Steps:

Heat the oil and carefully fry the dried chilli flakes on low heat.
Add the spring onion, red curry paste and lime leaves and cook until fragrant.
Stir in 1 cup of coconut milk, the peanut butter and sugar.
Bring to the boil, stirring, and add the lime juice.
Thin to desired consistency with remaining coconut milk.

Nutrition Facts : Calories 183.4, Fat 15.9, SaturatedFat 6, Sodium 98, Carbohydrate 8.2, Fiber 1.7, Sugar 4.4, Protein 5.2

SATAY SAUCE

Satay Sauce image

I love this recipe - it tastes great with everything. I like it better than most peanut satay sauces that they sell in the stores. I think it's the coconut milk that makes it tastes so good. It comes from Nina Simonds book: Asian Noodles.

Provided by cUte Kitty pUnk

Categories Sauces

Time 4m

Yield 2 1/2 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups coconut milk, stirred to blend
3/4 cup smooth peanut butter
3 tablespoons fish sauce
1 tablespoon soy sauce
3 tablespoons minced fresh ginger
3 tablespoons light brown sugar
1 teaspoon crushed red pepper flakes

Steps:

In a food processor fitted with metal blade or in a blender, combine all the ingredients and process until smooth. Refrigerated, in a covered container, the sauce will keep for up to 5 days.
I use chili powder in place of the crushed red pepper because I like it really spicy.
I've also frozen and thawed leftovers - it is still delicious.
A note about this recipe from the book: Satay is a theme that recurs all over Asia and it varies depending on the country. My Version most closely resembles the Thai rendition; it's creamy and highly spiced. Serve it with grilled chicken, beef or seafood [or tofu].

Nutrition Facts : Calories 341.8, Fat 27.2, SaturatedFat 13, Sodium 1044.4, Carbohydrate 19.3, Fiber 3.4, Sugar 13.9, Protein 10.6

PEANUT SATAY SAUCE

Peanut Satay Sauce image

This sauce is great for marinating chunks of chicken or beef or veggies. Thread on a stick and bbq. Or use as a dipping sauce for the same.

Provided by A la Carte

Categories Sauces

Time 5m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup creamy peanut butter
1 tablespoon soy sauce
1 cup beef stock or 1 cup chicken stock, use 1 cube and 1 cup water if necessary
1 tablespoon grated ginger
1 garlic clove, minced
2 teaspoons cornstarch

Steps:

In a large pan, combine peanut butter, soy, broth, ginger, garlic and water. Mix well and heat through. Add the cornstarch to thicken slightly.

Nutrition Facts : Calories 144.1, Fat 11, SaturatedFat 2.3, Sodium 546.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.1, Protein 6.7

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