Salt Free Herb Blend Recipes

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SALT-FREE SPICY HERB SEASONING BLEND



Salt-Free Spicy Herb Seasoning Blend image

This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!

Provided by Christina

Categories     Everyday Cooking

Time 10m

Yield 64

Number Of Ingredients 10

4 teaspoons sesame seeds
2 teaspoons celery seed
2 teaspoons Italian seasoning
2 teaspoons dried parsley flakes
1 teaspoon poppy seeds
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon red pepper flakes
¾ teaspoon granulated garlic powder
¾ teaspoon paprika

Steps:

  • Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

SALT-FREE HERB BLEND



Salt-Free Herb Blend image

Eva Bailey of Olive Hill, Kentucky combines a handful of seasonings, from paprika to poppy seed, to make this salt-free mix that will perk up poultry, meat and vegetables, too.

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 10

4 teaspoons sesame seeds
2 teaspoons celery seed
2 teaspoons dried marjoram
2 teaspoons poppy seeds
2 teaspoons coarsely ground pepper
1-1/2 teaspoons dried parsley flakes
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

  • Combine all ingredients. Store in an airtight container up to 6 months.

Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

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