TURKEY BURGERS WITH SALSA
This is one of our family's favorites, and it's pretty healthy, too. I usually double the recipe because it reheats beautifully. I haven't tried to freeze the burgers, but I don't know why that wouldn't work.
Provided by Knitting Granny
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl and using your hands mix together the ground turkey, cornmeal, 1 can of the green chilis, lime juice, egg white (or egg), 2 teaspoons cumin, chili powder, salt and pepper.
- Form turkey mixture into 4 or 5 patties.
- Heat canola oil in a large fry pan, or if making a double recipe an electric griddle works great.
- Fry patties about 3 to 5 minutes on each side or until no longer pink in the middle. If making a double batch, as patties are cooked, keep warm in a 150 degree oven on a heat-proof plate.
- Meanwhile, in a small sauce pan, combine the crushed tomatoes, corn, 1 can chopped green chilis and 1 teaspoons cumin.
- Heat the "salsa" until bubbly and thoroughly hot.
- Serve patties with salsa spooned over the top.
Nutrition Facts : Calories 350.4, Fat 16.5, SaturatedFat 3.6, Cholesterol 112.1, Sodium 671.9, Carbohydrate 23.6, Fiber 3.9, Sugar 6.1, Protein 29.3
SALSA TURKEY BURGERS
This recipe was featured in an email this morning from the www.sparkrecipes.com website. Lots of good reviews. Submitted by JIMINNYC. "Quick, easy and tasty turkey burgers with a kick."
Provided by senseicheryl
Categories High Protein
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients until well mixed.
- Add salt and pepper to taste.
- Divide into 4 patties.
- Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Nutrition Facts : Calories 211.8, Fat 9.9, SaturatedFat 2.7, Cholesterol 89.8, Sodium 381.4, Carbohydrate 7.9, Fiber 0.8, Sugar 1.1, Protein 21.5
SALSA VERDE TURKEY BURGER
Make and share this Salsa Verde Turkey Burger recipe from Food.com.
Provided by kathiejacgmail.com
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mash avocado flesh with mayonnaise, garlic and salt in small bowl. Set aside.
- In another bowl mix the ground turkey with the salsa verde. Divide the mixture into 4 patties.
- Heat a non stick skillet over medium high heat and fry the burgers about 4 minutes per side. After the first 4 minutes, flip and top each with one slice of pepper jack cheese.
- Spread avocado mayonnaise on bottom half of each split bun. top with a handful of cilantro leaves, a turkey burger, and sliced tomato. Cover with roll tops and serve.
Nutrition Facts : Calories 653.3, Fat 37.7, SaturatedFat 10.8, Cholesterol 122.2, Sodium 955.7, Carbohydrate 45, Fiber 5.5, Sugar 5.1, Protein 34.5
GRILLED TURKEY BURGERS WITH PINEAPPLE SALSA
Make and share this Grilled Turkey Burgers With Pineapple Salsa recipe from Food.com.
Provided by Chef mariajane
Categories Poultry
Time 15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a medium bowl, mix together ground turkey, green onion, minced ginger and Thai basil. and combine evenly.
- Using your hands, gently form the burgers into 6 patties about 3/4 inch thick. Take care not to handle the meat too much to keep the temperature as cold as possible at all times.
- Drizzle both sides of patties with oil and season with salt and pepper.
- Place patties in the refrigerator for 30 minutes to set up.
- Preheat barbecue to medium heat (350-375F). Oil grill to prevent sticking.
- Place burgers on the grill and cook for 5-6 minutes per side, or until turkey is cooked through and nice char marks are achieved.
- Remove the turkey burgers from the grill. Cool slightly and serve on buns with pineapple salsa. Garnish burgers with lettuce, red onion and mayo if desired.
- SALSA:.
- To prepare the salsa, combine all the ingredients in a medium bowl. mix until all ingredients are evenly combined. Reserve salsa.
Nutrition Facts : Calories 488.5, Fat 20.8, SaturatedFat 5.6, Cholesterol 179.3, Sodium 421.6, Carbohydrate 28.9, Fiber 2.2, Sugar 7.5, Protein 44.4
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