Salsa Squash Recipes

SUMMER SQUASH SALSA

Summer Squash Salsa image

Provided by Food Network

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 9

Ingredients

2 cups cubed jicama
1 cup cubed yellow squash
1 cup cubed zucchini
1/4 cup chopped fresh cilantro
1/4 cup diced red onion
1 minced habanero pepper, optional
1 small minced jalapeño pepper
1 teaspoon kosher salt
Juice from 1 lemon

Steps:

Add the jicama, yellow squash, zucchini, cilantro, red onion, habanero and jalapeno to a large bowl. Whisk together the salt and lemon juice in a small bowl until thoroughly combined. Add to the salsa and mix thoroughly.

SALSA SPAGHETTI SQUASH

Salsa Spaghetti Squash image

If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 medium spaghetti squash
1 medium onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
3 tablespoons minced fresh cilantro
1 medium ripe avocado, peeled and cubed

Steps:

Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.

Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.

SUMMER YELLOW SQUASH & ZUCCHINI SALSA

Summer Yellow Squash & Zucchini Salsa image

4th of July for many, marks the peak of the barbecue season. This homemade fresh summer squash & zucchini salsa makes a excellent side dish. Less than 8 ingredients & under 10 Minutes. So easy and quick to make; a perfect side for barbecue season.

Provided by Nija Clark

Categories Dinner Side Dish

Time 20m

Number Of Ingredients 10

Ingredients

3 tablespoons EVOO
1 medium Zucchini (8oz) (- diced)
1 medium Yellow Squash (8oz) (- diced)
1/2 Red Bell Pepper (- diced)
1/2 Yellow Bell Pepper (- diced)
1/2 medium Red Onion (- diced )
2 teaspoon Apple Cider Vinegar (- optional )
1 tablespoon Fresh Basil (- chopped)
1 tablespoon Fresh Parsley (- chopped)
Salt and Pepper to taste

Steps:

In medium saucepan and 1 tablespoon of olive oil over medium heat.
Add diced zucchini, yellow squash and salt and pepper to taste.
Sautee until just tender about 3 minutes. Careful to not over cook, should still have crunch to them you do not want them to become mushy.
Set squash aside to cool
In bowl tossed cooled vegetables, parsley, basil and 2 tablespoons of olive oil

Nutrition Facts : Calories 124 kcal, Carbohydrate 6 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LOW CARB SUMMER SQUASH SALSA

Low Carb Summer Squash Salsa image

Provided by Food Network

Categories condiment

Time 1h32m

Yield 24 servings

Number Of Ingredients 9

Ingredients

2 tablespoons canola oil
1 cup zucchini, small diced
1 cup yellow squash, small diced
1/2 cup yellow bell pepper, small diced
1/4 cup red bell pepper, small diced
1/4 cup sugar substitute (recommended: Splenda)
1/8 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 cup cantaloupe, small diced

Steps:

Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and spread out on a plate. Refrigerate quickly without a cover to stop the cooking. When cooled, mix in cantaloupe, and cover and refrigerate for at least 1 hour before serving. Serve as an accompaniment to spicy dishes, chicken, fish, and more.

Nutrition Facts : Calories 17 calorie, Fat 1 grams, SaturatedFat 0 grams, Carbohydrate 1 grams

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