Salsa Spaghetti Recipes

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SALSA SPAGHETTI WITH SARDINES



Salsa spaghetti with sardines image

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Provided by Sara Buenfeld

Categories     Dinner

Time 30m

Number Of Ingredients 8

100g wholewheat spaghetti
2 large ripe tomatoes , finely chopped
1 red onion , very finely chopped
15g pitted black Kalamata olive , quartered
½ tsp finely chopped red chilli
zest and juice ½ lemon , to taste
4 tbsp shredded basil or 1 tsp chopped fresh oregano
2 x 120g cans sardines in olive oil, drained, oil reserved (optional)

Steps:

  • Boil the spaghetti following pack instructions. Meanwhile, mix the tomatoes with the onion, olives, chilli, lemon zest and basil or oregano. Heat the sardines either in the microwave or in a pan.
  • Drain the pasta, return to the pan and toss well with the tomato mixture. Add the sardines in chunky pieces. Season with lemon juice, pepper, and a little oil from the can, if you like.

Nutrition Facts : Calories 442 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 1.7 milligram of sodium

SALSA SPAGHETTI SQUASH



Salsa Spaghetti Squash image

If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 medium spaghetti squash
1 medium onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
3 tablespoons minced fresh cilantro
1 medium ripe avocado, peeled and cubed

Steps:

  • Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.

Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.

SALSA SPAGHETTI



Salsa spaghetti image

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Italian     Tomato     Healthy meals     Healthy vegetarian recipes     Family one-pan recipes

Time 15m

Yield 4

Number Of Ingredients 8

320 g dried spaghetti
600 g mixed ripe tomatoes
12 black olives (stone in)
1 bunch of fresh basil
1 clove of garlic
extra virgin olive oil
2 tablespoons red wine vinegar
20 g hard Italian cheese

Steps:

  • There are some beautiful Mediterranean vibes going on in this dish - juicy ripe tomatoes, fresh fragrant basil and delicious olives, all tossed and tangled up in al dente spaghetti. The flavour combo here is mega-simple, but when you put them together, something magical happens. Let the tomatoes ripen naturally out of the fridge - the warmth will ensure all those lovely flavours and juices are at their best and ready to flow. Tomatoes are a source of vitamin C, a nutrient our bodies need for so many different things, including immune function and keeping our energy levels up.
  • Cook the spaghetti in a pan of boiling salted water for 8 to 10 minutes or until al dente, which means that it should be soft enough to eat, but still have a bit of bite and firmness to it.
  • On a large chopping board, chop the tomatoes. Bash the olives and tear out the stones, then add the olives to the pile of tomatoes.
  • Pick the basil leaves, reserving the smaller ones for later and throw the rest onto the pile.
  • Peel, chop and add the garlic to the pile, then run your knife back and forth through all of the ingredients, chopping and mixing as you go, until you get a rough-looking salsa.
  • Add a good couple of lugs of oil, the vinegar and a pinch of sea salt and black pepper, and keep chopping and mixing until well combined.
  • Scoop out and reserve a cupful of the pasta cooking water, then drain the spaghetti in a colander.
  • Pop the spaghetti in a large bowl, scrape in the salsa dressing, adding a splash of the reserved cooking water, if needed, to make a lovely loose sauce.
  • Sprinkle over the reserved baby basil leaves and add a grating of hard Italian cheese before serving.

Nutrition Facts : Calories 414 calories, Fat 13.2 g fat, SaturatedFat 2.7 g saturated fat, Protein 12.9 g protein, Carbohydrate 64.6 g carbohydrate, Sugar 7.4 g sugar, Sodium 0.9 g salt, Fiber 4 g fibre

SALSA SPAGHETTI



Salsa Spaghetti image

Everyone who tries this recipe is pleasantly surprised by the combination of flavors.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 10

1/4 pound ground beef
1 can (14-1/2 ounces) diced tomatoes
1/3 cup salsa
2 tablespoons tomato paste
1/2 teaspoon ground cumin
1/4 teaspoon garlic salt or garlic powder
1/4 teaspoon salt
1/4 teaspoon dried oregano
Hot cooked spaghetti
Minced fresh cilantro

Steps:

  • In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, salsa, tomato paste, cumin, garlic salt, salt and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve over pasta. Sprinkle with cilantro.

Nutrition Facts :

SPAGHETTI WITH TOMATO, CHILLI & TUNA SALSA



Spaghetti with tomato, chilli & tuna salsa image

A speedy spaghetti supper that you can throw together with minimum shopping

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 22m

Number Of Ingredients 6

350g spaghetti
1 small red onion or ½ a medium one
500g fresh tomato
2 tbsp olive oil
1 red chilli
140g tin tuna in brine, drained

Steps:

  • Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
  • Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.

Nutrition Facts : Calories 404 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.52 milligram of sodium

SALSA SPAGHETTI SQUASH



Salsa Spaghetti Squash image

Make and share this Salsa Spaghetti Squash recipe from Food.com.

Provided by SweetySJD

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium spaghetti squash
1/2 cup onion, chopped
2 cups salsa
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons cilantro, minced
1 medium avocado, ripe, peeled and cubed

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a baking sheet. Bake at 325 degrees about 35 mintues, until tender.
  • Meanwhile, in a skillet coated with nonstick spray, cook onion until tenter. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 more minute.
  • Separate squash strands with fork and scoop out.
  • Serve squash strands topped with salsa mixture.

Nutrition Facts : Calories 225.3, Fat 8, SaturatedFat 1.2, Sodium 782.2, Carbohydrate 32.6, Fiber 12.4, Sugar 5.2, Protein 10

SALSA PASTA



Salsa Pasta image

Is it "olé!" or "mamma mia?" Either way, you'll enjoy this quick and easy veggie-pasta dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

1 package (7 ounces) elbow macaroni (2 cups)
1 cup frozen whole kernel corn
1 jar (8 ounces) Old El Paso™ salsa (any variety) (1 cup)
1 small green bell pepper, chopped (1/2 cup)
2 cups Progresso™ diced tomatoes (from 28-oz can), undrained
1 cup shredded Cheddar cheese (4 ounces)
Freshly ground pepper, if desired

Steps:

  • Cook and drain macaroni as directed on package.
  • While macaroni is cooking, heat remaining ingredients except cheese and pepper to boiling in 2-quart saucepan over medium heat; reduce heat to low. Simmer uncovered 5 minutes.
  • Stir in macaroni. Sprinkle with cheese. Cover and let stand about 5 minutes or until cheese is melted. Serve with pepper.

Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 30 mg, Fat 1, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 520 mg

SPAGHETTI SAUCE WITH CREAM CHEESE & SALSA



Spaghetti Sauce With Cream Cheese & Salsa image

Made this up yesterday because I have a surplus of cream cheese and needed to use it. The measurements are estimates: I used ready-made sauce. I am sure it would work well with homemade sauce as well. I imagine you could also use homemade salsa too.

Provided by Glutton

Categories     Sauces

Time 55m

Yield 5 serving(s)

Number Of Ingredients 10

1 (26 ounce) can of hunt's spaghetti sauce (mushroom)
1/2 cup of favorite brand salsa (medium)
1 1/2 lbs ground chuck
8 ounces of mild Italian turkey sausage
1 (8 ounce) package cream cheese
1 onion
1/4 cup olive oil
salt
pepper
oregano

Steps:

  • Place olive oil in large skillet and turn up to medium heat.
  • Chop onion, then add to hot oil; saute for approximately three minutes.
  • Add ground beef and sausage. Stir and cook until both are well browned (20-25 minutes).
  • Remove oil from pan (I tilt the pan and spoon it out).
  • Add sauce, then add the salsa.
  • Cover and cook at medium heat until sauce starts to bubble (15 minutes).
  • Cut cream cheese into chunks and stir into the sauce. Cook and stir until thoroughly melted (15 minutes).
  • Serve over pasta, rice or bread.

Nutrition Facts : Calories 673.5, Fat 45.9, SaturatedFat 17.9, Cholesterol 162.4, Sodium 1566.7, Carbohydrate 24.7, Fiber 1.8, Sugar 17.1, Protein 40.1

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