Salsa Chicken 3 Ww Points Recipes

WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA

Steps:

• Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
• Refrigerate up to 4 hours.
• Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
• Refrigerate for a minimum of 1 hour.
• Preheat grill or broiler.
• Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
• Serve chicken with salsa.

SALSA CHICKEN (3 WW POINTS)

Steps:

• Preheat oven to 350*F.
• Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
• Cover and bake for 30 minutes.
• Uncover and bake an additional 10 minutes or until chicken is done.
• Serve with hot cooked rice or baked potatoes.

WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD

Steps:

• Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
• Stir in grapes, celery, carrots, scallions and chopped walnuts.
• Cover and chill until ready to serve.
• Place about 3 romaine lettuce leaves in each pita half.
• Add about 1/2 cup of chicken salad mixture.
• 3 Points per serving.

CROCK-POT CHICKEN AND RICE (3 WW POINTS)

Steps:

• Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
• 6 servings (1 cup), 3 POINTS each.

SALSA CHICKEN

Steps:

• In 12 inch skillet, cook chicken over medium high heat in UNSEASONED pan (do NOT spray with PAM or add any oil or butter).
• Sprinkle lightly with salt and pepper to taste.
• Chicken will stick a bit to skillet when turning but that is ok.
• Cook till just brown- you want a bit of color.
• Add the entire jar of Salsa and the can of Diet Coke.
• Reduce heat to medium low- and simmer for approximately 15-20 minutes, covered.
• Remove lid, turn chicken and continue to simmer until sauce has thickened to desired consistency.
• When ready to serve, squeeze juice from 1 fresh lime over the chicken.
• I serve this over yellow rice (I just add turmeric to my rice when cooking- adds nice bright yellow color!).
• Do not use regular Coke as this will turn out too sweet.
• I promise--you cannot taste the Diet Coke.

WW PEANUT CHICKEN (3 POINTS)

Steps:

• Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
• Season chicken lightly with salt and pepper and place in baking dish; set aside.
• Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
• Bake for 20-30 minutes or until the chicken is no longer pink inside.