Salmon With Yogurt Dill Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SALMON WITH YOGURT DILL SAUCE



Grilled Salmon with Yogurt Dill Sauce image

Grilled Salmon with Yogurt Dill Sauce and Asparagus, a healthy and delicious low-calorie and low-carb dinner that is ready in well under 15 minutes. Super easy to make, this easy salmon fillet recipe is a great addition to your Easter menu.

Provided by Daniela Apostol

Categories     Main Course

Time 15m

Number Of Ingredients 11

2 salmon fillets
1 tsp lemon juice
a pinch of salt and pepper
3 tbsp Greek Yogurt
1 tbsp sour cream
1 clove of garlic, minced
1/2 tsp olive oil
1/2 tsp lemon juice
1 tbsp fresh dill, chopped finely
a bunch of asparagus tips
a few slices of lemons

Steps:

  • Oil the grill pan, then heat it up on a medium heat.Grill the asparagus tips, about 3-4 minutes on each side, then transfer to a plate.
  • Season the salmon fillets with salt and pepper, and place them on the grill.
  • Depending on their thickness, the salmon fillets should be ready in about 2-3 minutes on each side.
  • Use a spatula to carefully flip them onto the other side, they can easily break.
  • Remove from the heat, and drizzle the lemon juice over.
  • To make the sauce, combine all the ingredients together, and top each salmon fillet.
  • Serve with the grilled asparagus and extra lemon juice if needed.

Nutrition Facts : Calories 279 kcal, Carbohydrate 1 g, Protein 36 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 88 mg, Sugar 1 g, ServingSize 1 serving

SALMON WITH DILL SAUCE



Salmon with Dill Sauce image

Salmon with Dill Sauce is a classic flavor combination that's perfectly creamy, tangy, fresh and garlicky!

Provided by Blair Lonergan

Categories     Dinner

Time 20m

Number Of Ingredients 14

1 - 1 ½ lb. salmon fillet, cut into 4 pieces (or more salmon, as needed to feed your group)
Olive oil
¼ c. garlic powder
¼ c. kosher salt
¼ c. dried parsley
¼ c. dried minced onion
¼ c. dried basil
½ cup whole milk plain Greek-style yogurt ((or sub with sour cream))
½ cup mayonnaise
1 tablespoon chopped fresh dill ((or sub with 1 teaspoon dried dill weed))
2 teaspoons fresh lemon juice ((or more to thin, as necessary))
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt and pepper, to taste

Steps:

  • Mix ingredients together and store in an airtight container for up to 6 months.
  • Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
  • Stir together all sauce ingredients in a small bowl. Season with salt and pepper, to taste.
  • Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
  • Place a dollop of dill sauce on each salmon fillet just before serving.

Nutrition Facts : Calories 47.3 kcal, Carbohydrate 1.6 g, Protein 1.3 g, Fat 4.1 g, SaturatedFat 0.9 g, Cholesterol 7.3 mg, Sodium 130.3 mg, Sugar 0.4 g, ServingSize 2 tablespoons of dill sauce, UnsaturatedFat 3.5 g

BAKED SALMON WITH LEMON DILL YOGURT SAUCE



Baked Salmon with Lemon Dill Yogurt Sauce image

This easy, fresh, flavorful and healthy dinner will be on the table in less than 30 minutes!

Provided by Danae Halliday

Categories     Dinners

Time 22m

Number Of Ingredients 8

2 (4 oz) skin on salmon fillets, wild caught if possible
Kosher salt, fresh ground black pepper, lemon zest, lemon juice and fresh dill to taste
1 cup of water + 1 tablespoon kosher salt (optional)
6 oz. plain non-fat Greek yogurt
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
Kosher salt and fresh ground black pepper to taste

Steps:

  • Preheat oven to 425° F. and line a baking sheet with parchment paper.
  • Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
  • Place the salmon on the prepared baking sheet, brush or spray with a little olive oil and sprinkle with kosher salt and fresh ground black pepper. Bake the salmon for 10-15 minutes or until a thermometer inserted in the thickest part registers 125° F.
  • Remove the salmon from the oven and squeeze fresh lemon juice over the top. Sprinkle with lemon zest and fresh dill.
  • Whisk together all of the ingredients for the sauce and serve with the salmon.

PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE



Pan-Seared Salmon with Lemon-Dill Yogurt Sauce image

This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 cup plain soy or regular yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 4-ounce salmon fillets
1 tablespoon canola oil
3 cloves garlic, finely chopped
2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
Salt and pepper, to taste

Steps:

  • In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
  • In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
  • Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
  • To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g

ROASTED SALMON WITH YOGURT DILL SAUCE



Roasted Salmon With Yogurt Dill Sauce image

Juicy, roasted salmon is so tender and the creamy yogurt sauce, packed with the flavors of dill, chives, garlic and lemon, is perfect to serve alongside.

Provided by Olga's Flavor Factory

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

4 portions of salmon fillets
1 Tablespoon olive oil
salt and ground black pepper
3/4 - 1 cup Greek yogurt
1 Tablespoon lemon juice
1 Tablespoon fresh dill, minced
1/2 Tablespoon fresh chives, minced
1 garlic clove
salt, ground black pepper, to taste

Steps:

  • Make the yogurt sauce in advance and store in the refrigerator or prepare it while the fish is in the oven.
  • Mix the yogurt, lemon juice, dill and chives. For the garlic, I like to smash it lightly and add it to the sauce and then remove it before serving. This will give a mild garlic flavor to the sauce, but won't be too overpowering. You can also mince the garlic, or grate it on a microplane, if you want to have a stronger garlic flavor. Season with salt and ground black pepper to taste. Minced capers are a great addition to this sauce too.
  • Preheat the oven to 500 degrees Fahrenheit. Place a rimmed baking sheet into the oven to heat up.
  • Meanwhile, season each salmon fillet with salt and pepper and rub each fillet with oil all over.
  • When the oven has preheated to 500 degrees and the baking sheet has been in the oven for about 10 minutes, take out the baking sheet and place the salmon, skin side down, onto the searingly hot baking sheet. You will hear it sizzle and the skin will start to sear right away.
  • Place the fish in the preheated oven. Reduce the heat to 250 degrees and roast the fish for 12 - 15 minutes.
  • Serve the salmon with the yogurt sauce.

I.C. SALMON WITH DILL-YOGURT SAUCE



I.C. Salmon with Dill-Yogurt Sauce image

Provided by Alton Brown

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef's Note)
1 tablespoon kosher salt
1 tablespoon extra-virgin olive oil
1 lemon
1 cup (260 grams) whole milk yogurt (not Greek-style)
1/2 cup (23 grams) chopped fresh dill fronds
2 teaspoons stone-ground mustard
1 teaspoon prepared horseradish
3 grinds black pepper
2 tablespoons neutral oil, such as safflower or canola

Steps:

  • Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
  • Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
  • Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
  • While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
  • When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
  • Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.

SALMON WITH YOGURT DILL SAUCE



Salmon With Yogurt Dill Sauce image

Olives, tomatoes, and dill combined with yogurt gives salmon a new look. I found this in Country Living Magazine, it comes from www.dannonkitchen.com

Provided by BakinBaby

Categories     Very Low Carbs

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/4 cups yogurt (Dannon-plain)
3 lbs salmon fillets
20 olives (kalamata-pitted-coarsely chopped)
15 cherry tomatoes (chopped)
1 1/2 teaspoons oregano
6 garlic cloves (minced)
2 tablespoons dill (fresh, chopped)

Steps:

  • Preheat oven to 375°F.
  • Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
  • Cover a baking pan with parchment paper, place salmon onto pan.
  • In a small bowl, mix olives, tomatoes, oregano and garlic.
  • Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
  • Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
  • Bake 20-30 minutes or until salmon flakes.
  • Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon with Herbed Yogurt image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g

More about "salmon with yogurt dill sauce recipes"

BAKED LEMON DILL SALMON (WITH YOGURT DILL …
baked-lemon-dill-salmon-with-yogurt-dill image
Mar 1, 2014 Place salmon fillets in baking dish and season with salt and pepper. Drizzle lemon mixture over top. Let salmon rest at room temperature for 10 minutes, then bake until cooked through. To make the …
From cookingclassy.com
See details


DILL AND YOGURT SALMON – WEEKNIGHT …
dill-and-yogurt-salmon-weeknight image
Jan 15, 2018 2 Tablespoons chopped fresh dill (~1 teaspoon dried) 1 Tablespoon Dijon mustard ½ Tablespoon finely chopped onion or shallot Salt & pepper to taste Instructions Preheat oven to 400° F. Prepare a …
From totaste.com
See details


DILL PICKLED SALMON WITH MUSTARD MAYONNAISE RECIPE
Rinse salmon fillets and pat dry with paper towel and set aside. In a small bowl, combine mayonnaise, mustard, lemon juice, dill, parsley, lemon zest, salt and pepper. Place panko …
From recipegoulash.cc
See details


CRISPY TURMERIC SALMON WITH YOGURT SAUCE - WALDER WELLNESS
Jul 23, 2020 Mix olive or avocado oil, turmeric powder, garlic powder, and cumin together in a small bowl. Brush all of the oil-turmeric mixture over salmon fillets, coating well. Crack salt + …
From walderwellness.com
See details


SALMON WITH YOGURT SAUCE BASE RECIPE - MAKE IT YOUR WAY! - TO …
Mar 17, 2022 ~1 pound salmon filets, with skin Dash salt & pepper 1-2 teaspoons spice blend (optional) Yogurt Sauce ½ cup plain Greek yogurt 2 Tablespoons chopped fresh herbs (dill, …
From totaste.com
See details


CRISPY SALMON WITH FENNEL-DATE SALAD RECIPE | BON APPéTIT
2 days ago Step 2. Pat four 4–6-oz. skin-on salmon fillets dry with paper towels and season all over with kosher salt. Arrange fillets skin side down in a cold large cast-iron skillet. Place pan …
From bonappetit.com
See details


GRILLED SALMON WITH SPINACH AND YOGURT DILL SAUCE - RECIPE GIRL
Jul 11, 2019 Heat the wine in a large sauté pan over medium-low heat. Sauté the garlic in hot wine for 1 minute. Add the spinach to the garlic mixture and sauté just until the spinach turns …
From recipegirl.com
See details


YOGURT DILL SAUCE (SUPER CREAMY!) - FOOLPROOF LIVING
Jul 25, 2022 Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or …
From foolproofliving.com
See details


SIMPLE DILL SALMON – WILD FOR SALMON
Jan 10, 2023 Instructions. Thaw salmon under refrigeration overnight or cold water for 30 minutes. Remove the thawed portions form packaging and add salt and pepper to desired …
From wildforsalmon.com
See details


CREAMY YOGURT-DILL SAUCE RECIPE | EATINGWELL
Ingredients ¼ cup low-fat plain yogurt 1 teaspoon lemon juice 1 teaspoon extra-virgin olive oil ½ teaspoon chopped fresh dill or 1/4 teaspoon dried ¼ teaspoon garlic powder Directions Step 1 …
From eatingwell.com
See details


WHAT SAUCE GOES WELL WITH SALMON? - SELECTED RECIPES
How long do I put salmon in the oven for? Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non …
From selectedrecipe.com
See details


POACHED SALMON WITH DILL-YOGURT SAUCE RECIPE - SERIOUS EATS
Sep 30, 2022 In a 3-quart saucier or 4-quart sauté pan, combine 1 quart (1L) cold water with lemon juice, leek or onion, celery, fennel (if using), thyme and/or dill, bay leaf, and a large …
From seriouseats.com
See details


BAKED SALMON WITH DILL SAUCE AND ASPARAGUS | FEASTING AT HOME
May 21, 2019 Preheat oven to 375F; Trim the tough ends off the asparagus and toss in a bowl with a light drizzle of olive oil, garlic, salt and pepper to taste. Place in a single layer on a …
From feastingathome.com
See details


EASY PAN SEARED SALMON WITH DILL YOGURT SAUCE - SIMPLY DELICIOUS
Mar 11, 2022 For the dill yogurt sauce 1½ cups Greek yogurt ½ cup chopped dill / 2 tsp dried dill 1-2 tsp fresh lemon juice 2 garlic cloves crushed salt and pepper to taste Instructions …
From simply-delicious-food.com
See details


SALMON TACOS WITH GREEK YOGURT SAUCE | FOODTALK
Nov 28, 2022 By Marley Goldin on October 5, 2022 5 from 2 votes This post may contain affiliate links. Please read my disclosure policy. These 30 Minute Salmon Tacos with Greek Yogurt …
From foodtalkdaily.com
See details


GRILLED SALMON WITH WASABI-DILL YOGURT SAUCE - WALDER WELLNESS
Jun 28, 2021 Heat grill to medium-high heat. Brush pieces of salmon with olive oil and sprinkle salt + pepper overtop. Set aside. Make yogurt dressing by stirring together all ingredients in a …
From walderwellness.com
See details


NEW YEAR, STRONG YOU: 3 RECIPES FOR MENTAL STRENGTH
18 hours ago Begin by preheating the oven to 375F (190C). Toss the torn kale with ½ tablespoon of olive oil, ¼ teaspoon salt, and ¼ teaspoon fresh ground pepper. Toss to coat …
From blog.fitbit.com
See details


SALMON WITH GREEK YOGURT AND DILL SAUCE - THE DAILY MEAL
Add the salmon to the prepared pan, and season with the tablespoon of lemon juice, and season with salt and pepper. Roast the salmon in the oven for about 10 to 15 minutes, depending …
From thedailymeal.com
See details


HOW TO MAKE TZATZIKI SAUCE WITHOUT YOGURT? - COOKING TOM
Tzatziki Sauce Recipes. There are a few simple steps to making a delicious tzatziki sauce: Start with 1 cup of Greek yogurt. Add 1 clove of garlic, minced. Add 1/4 cup of sour cream, plain …
From cookingtom.com
See details


ROASTED SALMON WITH DILL-YOGURT SAUCE RECIPE | MYRECIPES
Directions Step 1 Preheat oven to 350°. In a small bowl, stir together the cucumber, sour cream, yogurt, dill, 1 minced garlic clove, 1 tablespoon lemon juice, and salt and pepper to taste. Set …
From myrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #very-low-carbs     #seafood     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish

Related Search