Salmon Sweet Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO CHEESE SOUP WITH SALMON



Potato Cheese Soup with Salmon image

I started cooking for a harvest crew when I was 10 years old. Now, 40 years later, my husband and I live in the heart of a potato-growing area. One year, this recipe won me a prize! -Nancy Horsburgh, Everett, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1-1/4 cups diced celery
1 large onion, thinly sliced
1/4 cup butter, cubed
3-1/2 cups sliced peeled uncooked potatoes
1 cup chicken broth
3 cups whole milk, room temperature, divided
1 cup half-and-half cream
2 cups shredded sharp cheddar cheese
1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 can (7-1/2 ounces) red sockeye salmon, drained, bones and skin removed
Salt and pepper to taste
Minced fresh parsley

Steps:

  • In a large saucepan, saute celery and onion in butter until tender. Add potatoes and broth; cover and cook on low heat until potatoes are tender. Cool slightly., Puree potato mixture in a blender with 2 cups milk. Return to pan; add remaining 1 cup milk, cream, cheese, thyme, Worcestershire sauce and salmon; heat through. Season with salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 505 calories, Fat 31g fat (17g saturated fat), Cholesterol 119mg cholesterol, Sodium 737mg sodium, Carbohydrate 30g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.

CREAMY SMOKED SALMON, LEEK & POTATO SOUP



Creamy smoked salmon, leek & potato soup image

Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter

Provided by Good Food team

Categories     Dinner, Soup, Starter

Time 40m

Number Of Ingredients 8

large knob of butter
2 large leeks , halved and finely sliced
1 bay leaf
1kg floury potatoes , diced
1l chicken or vegetable stock
100ml double cream
200g smoked salmon , cut into strips
small bunch chives , snipped

Steps:

  • Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the potatoes until coated in the butter. Pour over the stock and cream and bring to the simmer, then gently bubble for 10-15 mins until the potatoes are really tender. If freezing at this stage, slightly under-cook the potatoes, then defrost and bring back to a simmer to finish cooking them and continue the recipe.
  • Add two-thirds of the smoked salmon, stir through and season. Serve the soup in deep bowls with the remaining smoked salmon and snipped chives on the top.

Nutrition Facts : Calories 240 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.58 milligram of sodium

ROASTED GARLIC POTATO SOUP WITH SMOKED SALMON



Roasted Garlic Potato Soup with Smoked Salmon image

Savory and hearty, this soup will make you crave for more!

Provided by Jordan VanDijk

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 5

Number Of Ingredients 12

1 whole head garlic
2 tablespoons olive oil
¼ cup diced onion
1 carrot, finely chopped
4 cups chicken stock
4 large new potatoes, cut into 1/2 inch cubes
½ teaspoon ground dried rosemary
¼ teaspoon ground thyme
¾ cup heavy cream
½ cup smoked salmon, torn or cut into bite-size pieces
salt and pepper to taste
1 green onion, thinly sliced

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Cut off the top of the head of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of the head. Brush the cut cloves with 1 tablespoon of olive oil, then nestle the head into a piece of aluminum foil. Bake in the preheated oven until the cloves are tender and nicely browned, about 25 minutes.
  • Remove roasted garlic from oven, open foil and allow to cool slightly. When the garlic is cool enough to handle, cut the heads in half horizontally so that all of the cloves are exposed. Squeeze both halves to release the roasted cloves into a medium bowl.
  • While the garlic is roasting, heat the remaining 1 tablespoon olive oil in a large saucepan. Stir in the onion and the carrot and cook, stirring, until soft, about 5 minutes. Pour the chicken stock into the saucepan and add the potatoes, rosemary, and thyme. Bring the soup to a simmer over medium heat and cook until the potatoes are tender, about 20 minutes.
  • Remove about 1/2 of the potatoes from the pot and reserve. Place the roasted garlic cloves into a blender and add the soup, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the contents moving before letting it run. Puree the soup, in batches, until smooth. Pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Stir the reserved potato cubes, heavy cream, and smoked salmon into the pureed soup and bring to a simmer. Serve, hot, with a sprinkle of green onion.

Nutrition Facts : Calories 336.1 calories, Carbohydrate 33.7 g, Cholesterol 52.6 mg, Fat 19.9 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 9.3 g, Sodium 690.4 mg, Sugar 2.8 g

SESAME SWEET POTATO & SALMON BAKE



Sesame sweet potato & salmon bake image

Tuck into our tahini-roasted salmon with sweet potato, tomatoes and broccoli. A balanced meal made with just one tray, it will save on washing up

Provided by Liberty Mendez

Categories     Dinner

Time 45m

Number Of Ingredients 7

1 tbsp rapeseed oil
500g sweet potatoes, cut into wedges
400g cherry tomatoes on the vine
300g long-stem broccoli, larger stems halved
4 skinless salmon fillets
3 tbsp tahini
1 tbsp black sesame seeds

Steps:

  • Heat the oven to 200C/180C/gas 6. Put the oil and sweet potatoes on a baking tray and toss with seasoning. Roast for 15-20 mins. Add the cherry tomatoes and broccoli, then toss with the sweet potatoes. Roast for 15 mins more until the tomatoes are close to bursting.
  • Nestle the salmon in the tray, brush with 1 tbsp of the tahini and top with the sesame seeds. Bake for a further 8-10 mins until the salmon is cooked through. Loosen the remaining tahini with a bit of water if needed, then drizzle over the cooked veg and serve.

Nutrition Facts : Calories 586 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 18 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 0.3 milligram of sodium

VEGGIE SALMON CHOWDER



Veggie Salmon Chowder image

This salmon chowder recipe came about as a way to use up odds and ends in my fridge. I thought other readers might enjoy a soup that began as an experiment but became a mainstay for me. -Liv Vors, Peterborough, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 cup reduced-sodium chicken broth
1/2 cup fresh or frozen corn
1/2 small onion, chopped
2 garlic cloves, minced
1-1/2 cups fresh spinach, torn
1/2 cup flaked smoked salmon fillet
1 teaspoon pickled jalapeno slices, chopped
1 tablespoon cornstarch
1/2 cup 2% milk
1 tablespoon minced fresh cilantro
Dash pepper

Steps:

  • In a large saucepan, combine the first 5 ingredients; bring to a boil. Reduce heat; simmer, covered, until potato is tender, 8-10 minutes., Stir in spinach, salmon and jalapeno; cook until spinach is wilted, 1-2 minutes. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in cilantro and pepper.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 645mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

NORTHWEST SALMON CHOWDER



Northwest Salmon Chowder image

I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1/2 cup each chopped celery, onion and green pepper
1 garlic clove, minced
3 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1 cup uncooked diced peeled potatoes
1 cup shredded carrots
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 to 3/4 teaspoon dill weed
1 can (14-3/4 ounces) cream-style corn
2 cups half-and-half cream
1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) salmon, drained, flaked, bones and skin removed
Optional: crumbled cooked bacon, chives and cracked black pepper

Steps:

  • In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.

Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

More about "salmon sweet potato soup recipes"

EASY SALMON SOUP - THE MEDITERRANEAN DISH
easy-salmon-soup-the-mediterranean-dish image
Web Mar 27, 2020 How to Make Salmon Soup Step 1: Saute aromatics (onions, garlic, bell peppers, and dill) Heat a bit of extra virgin olive oil in …
From themediterraneandish.com
5/5 (61)
Total Time 22 mins
Category Fish
Calories 338 per serving
  • Heat 2 tbsp extra virgin olive oil in a large pot until shimmering but not smoking. Add green onions, bell pepper, and garlic and cook over medium-heat, stirring frequently until fragrant (about 3 minutes or so). Add ½ of the fresh dill, and stir for 30 seconds more.
  • Now add broth, potatoes and carrots. Add spices and season with kosher salt and black pepper. Bring to a rolling boil then lower heat to medium and cook for 5 to 6 minutes or until the potatoes and carrots are tender.
  • Season salmon with kosher salt and gently add it to the pot of simmering soup. Lower heat and cook for a few brief minutes until salmon is cooked through about 3 to 5 minutes or until salmon is cooked and flakes easily.
See details


SALMON SOUP RECIPES
salmon-soup image

From allrecipes.com
  • Roasted Garlic Potato Soup with Smoked Salmon. View Recipe. Roasted garlic adds mellow sweetness to this smoked salmon and potato soup, which is flavored with rosemary and thyme.
  • Cream of Salmon Soup. View Recipe. Your guests will adore this smooth, rich, and creamy salmon soup that's flavored with saffron, white wine, and dill. Serve with puff pastry triangles or crusty bread for a delicious seafood appetizer during the colder months.
  • Mimi's Smoked Salmon Chowder. View Recipe. This hearty and satisfying smoked salmon chowder is flavored with white wine, lemon juice, and just a splash of half and half, resulting in a delicious chowder that isn't too rich and creamy.
  • Leek and Salmon Soup. View Recipe. This salmon soup is chock-full of vegetables and makes a wonderfully nourishing soup to share with family and friends. "My entire family ate it and felt happy," says home cook Mary Zink.
  • Salmon Bisque for Two. View Recipe. This smooth and creamy salmon bisque is incredibly easy to make. It's seasoned with dill, paprika, white pepper, and a splash of port wine for a luxuriously rich finish.
See details


CORN, SWEET POTATO AND SALMON CHOWDER | CANADIAN …
corn-sweet-potato-and-salmon-chowder-canadian image
Web Feb 17, 2012 In a large pot, melt butter over medium heat. Sauté onion, garlic, dill, salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions …
From dairyfarmersofcanada.ca
Servings 4
Energy 389 Calories
Carbohydrate 33 g
Category Dinner
See details


LIGHT SALMON & POTATO CHOWDER RECIPE | COOKIN' CANUCK
light-salmon-potato-chowder-recipe-cookin-canuck image
Web Sep 28, 2015 Instructions. Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about 5 minutes. Add the garlic, …
From cookincanuck.com
See details


SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
sweet-potato-soup-recipe-velvety-smooth image
Web Oct 22, 2019 Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Use a …
From downshiftology.com
See details


POTATO AND SALMON SOUP (VIDEO RECIPE) - OLGA'S FLAVOR …
potato-and-salmon-soup-video-recipe-olgas-flavor image
Web Nov 11, 2021 Add the potatoes, reduce the heat to a simmer, and cook until the potatoes have cooked through, about 15 minutes. Cut the salmon into approximately 2 – inch pieces. Add the salmon at the very end, …
From olgasflavorfactory.com
See details


EASY SALMON SOUP RECIPE - SWEET AND SAVORY MEALS
easy-salmon-soup-recipe-sweet-and-savory-meals image
Web Nov 17, 2015 Bring to boil for one minute, then lower the heat to low. Cook on low: Let the mixture cook on low heat for about 15 minutes, until the potatoes are firm-tender but not mushy. Stir occasionally. Add the …
From sweetandsavorymeals.com
See details


HONEY ROSEMARY BAKED SALMON WITH SWEET POTATOES
honey-rosemary-baked-salmon-with-sweet-potatoes image
Web Place the salmon fillets on top of the sweet potatoes. Spread the butter mixture evenly on salmon pieces. Place the lemon slices on top. Put the pan back in the oven and cook for 10 to 15 minutes or until the salmon …
From twopeasandtheirpod.com
See details


SIMPLY SOUPERLICIOUS – SALMON, KALE AND SWEET POTATO SOUP
Web Feb 13, 2021 1 lb salmon filet, skinned and cut into largish chunks, reserve the skin 4 tablespoons, unsalted butter 1 large leek, trimmed, sliced, and well rinsed 1 red shallot 1 …
From simplysouperlicious.com
Servings 4
Total Time 40 mins
  • Add salmon with the skin, balsamic vinegar, thyme, lemon juice, paprika, turmeric, and bay leaves to the stock and cook on low heat.
See details


VEGETABLE TORTILLA SOUP RECIPE - NYT COOKING
Web May 10, 2023 Step 1. Heat the oil in a large, heavy-bottomed pot over high. Add the cabbage, season with a large pinch of salt and cook, occasionally stirring, until softened, …
From cooking.nytimes.com
See details


EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: BREAKFAST SWEET …
Web 1 day ago Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Colorful spring meals with a hint of comfort-food flair. IE 11 is not supported.
From today.com
See details


SPICY SALMON SWEET POTATO SKILLET - PRIMAVERA KITCHEN
Web Jun 14, 2021 Add garlic and cook for about 30 seconds. 10. Add sweet potato and ¼ cup of water to help to cook it faster. Close the skillet with a lid and cook the sweet potato …
From primaverakitchen.com
See details


SALMON & SWEET POTATO SOUP RECIPE | SPARKRECIPES
Web Directions 1. Toss the salmon pieces in lemon juice and black pepper and set aside while you cook the vegetables. 2. Heat the oil in a wide-bottomed saucepan. Add the leek and …
From recipes.sparkpeople.com
See details


INGREDIENTS FOR THAI SWEET POTATO CURRY SOUP WITH SALMON
Web Nov 1, 2021 Add the red curry paste, miso paste, coconut milk, peanut butter, fish sauce and broth and give everything a good stir. Bring to a boil, then reduce heat to medium …
From bitchin-in-the-kitchen.com
See details


SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Stir sweet potato and cumin for 3 minutes so it’s nicely coated in the flavoured oil and the cumin gets toasted, which brings out the flavour. Simmer 20 …
From recipetineats.com
See details


MAPLE GLAZED SALMON SHEET PAN DINNER - THE SEASONED MOM
Web Jan 16, 2019 4 salmon fillets (about 4-6 ounces each) ¼ cup maple syrup 2 tablespoons Dijon mustard Salt and pepper Instructions Heat oven to 425°F. Line a rimmed baking …
From theseasonedmom.com
See details


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Combine that with seasonings and milk in a blender, then toss with uncooked pasta and Cheddar, and bake in a pan until bubbly and browned. Some sneaky parents …
From nytimes.com
See details


SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI - EATINGWELL
Web May 3, 2022 Directions Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray. Combine mayonnaise and chili powder in a small …
From eatingwell.com
See details


SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES
Web Method. Preheat the oven to 190°C/375°F/gas 5. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin. Bruise the …
From jamieoliver.com
See details


POTATO-CHIP-CRUSTED PORK WITH CARROT-QUINOA SALAD RECIPE - REAL …
Web 1 day ago Reduce heat to medium-low and cover; cook until tender, 15 to 17 minutes. Remove from heat and let stand, covered, until liquid has been absorbed, about 5 …
From realsimple.com
See details


Related Search