Salmon Skewers With Smashed Potatoes Recipes

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EASY, STEP BY STEP POTATO AND SALMON FISH CAKES



Easy, Step by Step Potato and Salmon Fish Cakes image

A great idea for a weeknight meal. Full of protein and something the whole family will love!

Provided by Christina Conte

Categories     Fish & Shellfish

Time 25m

Number Of Ingredients 8

1 egg, beaten with a tablespoon of water
breadcrumbs with a dash of salt and pepper
about 2 cups (14 oz) of mashed potatoes with salt, butter and milk added, fresh or leftover (use dairy free spread and non dairy milk if on a dairy-free diet)
leftover cooked salmon or tinned salmon (about 12 to 14 oz)
1 egg
about 1/2 tsp salt and pepper to taste
2 tbsp chopped fresh Italian parsley
olive oil or grapeseed oil

Steps:

  • Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl.
  • Mix all the ingredients together using a fork to break up the fish, then form into patties (if the mixture is too soft, refrigerate for an hour or so before shaping).
  • Dip patties into beaten egg, then coat in the breadcrumbs.
  • Place on a baking sheet, and continue until the remaining mixture is finished.
  • Fry gently over medium heat until golden brown on both sides, adding oil as needed.
  • Place on paper-towel lined sheet to absorb the excess oil. Serve as desired.

Nutrition Facts : Calories 272 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, ServingSize 2, Sodium 0 milligrams sodium, Sugar 0 grams sugar

BLACKENED SALMON WITH LIMA BEAN SMASHED POTATOES



Blackened Salmon with Lima Bean Smashed Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound baby red-skinned potatoes, halved or quartered
Kosher salt
1 1/2 cups frozen baby lima beans (about 6 ounces), thawed
1/2 cup fat-free sour cream
2 tablespoons unsalted butter
Freshly ground black pepper
1 tablespoon paprika
2 teaspoons chopped fresh thyme
1 teaspoon cayenne pepper
4 skinless center-cut wild salmon fillets (about 4 ounces each)
1 tablespoon vegetable oil
3 scallions, sliced
Lime wedges, for serving

Steps:

  • Put the potatoes in a saucepan; cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat to medium and simmer 8 minutes. Add the lima beans; simmer until the potatoes are fork-tender, 4 minutes. Reserve 1/4 cup cooking water, then drain and return to the pot. Add the sour cream, 1 tablespoon butter and the reserved cooking water. Season with salt and pepper and smash.
  • Combine the paprika, thyme, cayenne and 1 teaspoon salt in a bowl; sprinkle on both sides of the salmon. Heat the vegetable oil in a large skillet over medium heat. Add the salmon and cook until browned and just cooked through, 3 to 4 minutes per side.
  • Stir the scallions into the potatoes and top with the remaining 1 tablespoon butter. Serve with the salmon and lime wedges.

Nutrition Facts : Calories 423 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 69 milligrams, Sodium 736 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 32 grams

SALMON SKEWERS WITH SMASHED POTATOES



Salmon Skewers with Smashed Potatoes image

Fish is kid-friendly when threaded onto skewers. You can substitute any meaty, firm-fleshed fish or peeled and deveined shrimp for the salmon.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 50m

Number Of Ingredients 7

1 1/2 pounds waxy potatoes
Coarse salt and ground pepper
1 1/2 pounds skinless salmon fillet, cut into 1-inch pieces
2 tablespoons extra-virgin olive oil
3 tablespoons honey
3 cups baby spinach (2 ounces)
2 tablespoons unsalted butter

Steps:

  • Heat broiler, with rack in top position. In a medium saucepan, bring potatoes to a boil in salted water and cook until tender when pierced with a knife, about 15 minutes.
  • Meanwhile, thread 3 pieces salmon onto each of eight 6-inch wooden skewers. Place skewers in a single layer on a foil-lined rimmed baking sheet. Brush salmon with oil and season with salt and pepper. Fold foil over exposed areas of skewers to prevent burning.
  • Broil salmon until opaque throughout, about 6 minutes, flipping once. Remove from oven and drizzle with honey.
  • Drain potatoes. While still hot, gently smash each potato with the back of a spoon to flatten slightly and place, along with spinach and butter, in a large bowl. Season with salt and pepper, then toss to combine. Serve salmon skewers with potatoes and spinach.

Nutrition Facts : Calories 576 g, Fat 25 g, Fiber 4 g, Protein 42 g

GENTLY COOKED SALMON WITH MASHED POTATOES



Gently Cooked Salmon With Mashed Potatoes image

Provided by Mark Bittman

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 8

2 pounds baking potatoes (about 5 or 6), peeled and cut into quarters
Salt and freshly ground pepper
3 tablespoons butter, plus 1/4 teaspoon
24 ounce center cut salmon fillet (or 2 12-ounce fillets), about 1 1/4 inches thick at thickest point, skin on and scaled
1/2 ounce chives, about 40 to 60 chives (a small handful)
4 tablespoons canola, corn, or other neutral oil
3/4 cup milk, gently warmed
Coarse salt

Steps:

  • Boil the potatoes in salted water to cover, until soft; this will take about 30 minutes.
  • Meanwhile, smear a baking dish with the 1/4 teaspoon of butter and place the salmon, skin side up, on the butter. Let sit while you preheat the oven to 275 degrees.
  • Mince a tablespoon or so of the chives for garnish. Tear the rest of the chives into 2-inch lengths and place in the container of a blender with the oil and a little salt. Blend, stopping the machine to push the mixture down once or twice, until the oil has a cream-like consistency.
  • When the potatoes are done, put the salmon in the oven and set the timer for 12 minutes.
  • Drain the potatoes, then mash them well or put them through a food mill. Return them to the pot over very low heat and stir in the butter and-gradually-the milk, beating with a wooden spoon until smooth and creamy. Season with salt and pepper as necessary. Keep warm.
  • Check the salmon after 12 minutes; the skin should peel off easily, it should flake, and an instant read thermometer should display about 120 degrees. It may look underdone, but if it meets these three criteria it is done. (If it is not done, or you prefer it better done, return it to the oven for 3 minutes more). If you like, scrape off the gray fatty matter on the skin side (or just turn the fish over). Sprinkle with some coarse salt and cracked black pepper.
  • To serve, place a portion of mashed potatoes on a plate; top with a piece of salmon. Drizzle chive oil all around the plate and garnish with minced chives.

Nutrition Facts : @context http, Calories 767, UnsaturatedFat 29 grams, Carbohydrate 44 grams, Fat 47 grams, Fiber 3 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1096 milligrams, Sugar 4 grams, TransFat 0 grams

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