Salmon Poke Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON POKE BOWL RECIPE BY TASTY



Salmon Poke Bowl Recipe by Tasty image

Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

1 cup sushi rice
1 cup water, plus more for rinsing
3 tablespoons rice vinegar
1 ½ teaspoons sugar
½ teaspoon salt
8 oz wild-caught, sushi-grade salmon fillet
2 tablespoons soy sauce
2 tablespoons lemon juice
½ avocado, thinly sliced
½ cucumber, halved lengthwise and thinly sliced
2 tablespoons pickled ginger
1 green onion, thinly sliced
5 small sheets nori
¼ teaspoon toasted sesame seeds
¼ teaspoon black sesame seeds

Steps:

  • Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
  • Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
  • Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
  • Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
  • Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
  • Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
  • To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
  • Enjoy!

SALMON POKE RECIPE



Salmon Poke Recipe image

How to make salmon poke at home for a fresh, delicious meal or appetizer!

Provided by Julia

Categories     Appetizer

Time 30m

Number Of Ingredients 9

1 lb sushi-grade salmon
2 tsp fresh ginger, peeled and grated
1 Tbsp toasted sesame oil, to taste
2 tsp rice vinegar, to taste
2 to 3 Tbsp liquid aminos, to taste
1 to 3 tsp sriracha, to taste
2 stalks green onion, finely chopped
2 tsp sesame seeds
sea salt, to taste

Steps:

  • Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase).
  • Thaw sushi-grade salmon in your refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean counter top. Use a knife to remove the salmon skin.
  • Chop the salmon into bite-sized pieces. I like chopping it into small pieces, but you can go for larger cubes if you'd like.
  • Place salmon in a clean mixing bowl (or regular bowl).
  • Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!
  • Enjoy in a poke bowl, sushi burger, and/or on top of a green salad.

Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Fat 23 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, ServingSize 1 of 4, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat

DO-IT-YOURSELF SALMON POKE BOWLS



Do-It-Yourself Salmon Poke Bowls image

Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.

Provided by A Day In the Kitchen

Categories     Main Dish Recipes     Bowls

Time 25m

Yield 4

Number Of Ingredients 14

4 cups cooked rice
4 tablespoons soy sauce
4 teaspoons rice vinegar
4 teaspoons sesame oil
¼ teaspoon chile oil
¾ pound sashimi-grade salmon, cut into small cubes
1 avocado, sliced, or to taste
1 red bell pepper, sliced, or more to taste
¼ cup shelled edamame, or more to taste
4 sheets dried seaweed, cut into strips, or to taste
1 tablespoon pickled ginger, or to taste
1 tablespoon furikake (Japanese nori seasoning), or to taste
2 tablespoons chopped green onion, or to taste
1 tablespoon sesame seeds, or to taste

Steps:

  • Divide rice among 4 bowls.
  • Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
  • Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.

Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g

SMOKED SALMON POKE BOWL



Smoked Salmon Poke Bowl image

The best thing about making poke bowls is the ability to customize toppings around the main ingredient. In this case, it's smoked salmon. The smoked salmon is marinated with six ingredients for only 30 to 45 minutes, so you'll have dinner ready in a jiff.

Provided by Diana71

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 13

¼ cup soy sauce
3 green onions, thinly sliced
1 tablespoon black sesame oil
1 tablespoon rice vinegar
1 teaspoon grated ginger
½ teaspoon garlic, minced
12 ounces smoked salmon, chopped
2 cups cooked brown rice
¼ cup diced mango
¼ cup diced cucumber
¼ cup diced avocado
¼ cup sliced fresh strawberries
1 teaspoon black sesame seeds, or to taste

Steps:

  • Combine soy sauce, green onions, sesame oil, rice vinegar, ginger, and garlic in a bowl. Mix until thoroughly combined. Add salmon and marinate in the refrigerator for 30 minutes to 1 hour.
  • Divide brown rice among 4 serving bowls. Top with salmon, mango, cucumber, avocado, and strawberries. Sprinkle black sesame seeds on top.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 28.5 g, Cholesterol 19.5 mg, Fat 9.9 g, Fiber 3.3 g, Protein 19.8 g, SaturatedFat 1.8 g, Sodium 1576.2 mg, Sugar 3.1 g

SALMON-AVOCADO POKE BOWLS



Salmon-Avocado Poke Bowls image

Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.

Provided by Leah Brickley

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 10

8 ounces super-fresh, wild-caught skinless salmon fillet, cut into 1/2-inch cubes
1 teaspoon low-sodium soy sauce
1 teaspoon sambal olek
1 teaspoon toasted sesame oil
1 teaspoon grated fresh ginger
Pinch kosher salt
2 cups warm, cooked white or brown rice
1 avocado, pitted, peeled and thinly sliced
Thinly sliced scallions
Toasted sesame seeds or furikake (Japanese seasoning blend)

Steps:

  • In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
  • Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.

Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 30 milligrams, Sodium 140 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 15 grams, Sugar 1 grams

More about "salmon poke recipes"

SALMON POKE | 15 MINUTES | LOWCARBINGASIAN
salmon-poke-15-minutes-lowcarbingasian image
Web 2022-04-28 1) Gather all the ingredients. 2) Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2-5 minutes. 3) Pat …
From lowcarbingasian.com
4.5/5 (10)
Calories 402 per serving
Category Appetizer, Salad, Side Dish, Snack
  • Pat dry salmon very well with a paper towel, chop into 1/2" x 1/2" cubes and set aside. Note - make sure the salmon is very dry, otherwise it'll dilute the flavors.
See details


NADIYA'S SALMON POKE BOWLS RECIPE - BBC FOOD
nadiyas-salmon-poke-bowls-recipe-bbc-food image
Web 2019-07-29 Recipe Tips. The sauce here also makes a great marinade for chicken wings, pour over 1kg/2lb 4oz chicken wings and mix well to coat. Pop the wings into a freezer bag and leave for …
From bbc.co.uk
Cuisine American
Category Main Course
Servings 4
See details


SALMON POKE BOWL RECIPE - THE SPRUCE EATS
salmon-poke-bowl-recipe-the-spruce-eats image
Web 2017-04-02 Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. Once boiling, turn …
From thespruceeats.com
4.2/5 (17)
Category Lunch, Salad
See details


SALMON POKE BOWL - OMNIVORE'S COOKBOOK
salmon-poke-bowl-omnivores-cookbook image
Web 2019-09-07 Cut the salmon into 1/2-inch cubes. Add the salmon into a medium-sized bowl and set it aside. Add the sauce ingredients into a small bowl and mix well. Add the green onion to the bowl with the salmon. …
From omnivorescookbook.com
See details


BEST SPICY SALMON POKE RECIPE | SALMON AVOCADO POKE …
best-spicy-salmon-poke-recipe-salmon-avocado-poke image
Web Instructions. Whisk the sesame oil, sriracha and soy sauce and sesame seeds together in a bowl. Add the salmon, onions, avocado, and tobiko to the bowl and stir to combine. Season with Alaea salt and fried garlic …
From norecipes.com
See details


SALMON & AVOCADO POKE BOWL RECIPE | EATINGWELL
salmon-avocado-poke-bowl-recipe-eatingwell image
Web Step 1. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Advertisement. Step 2. Combine rice and greens in a large bowl. Whisk …
From eatingwell.com
See details


SALMON POKE RECIPE - HAWAIIAN CLASSICS - YOUTUBE
salmon-poke-recipe-hawaiian-classics-youtube image
Web Poke is a popular Hawaiian dish made with raw or slightly seared fish like tuna, or in this case, salmon. The fish is cubed and tossed together with a light ...
From youtube.com
See details


SALMON & AVOCADO POKE BOWL | RECIPE CART
Web 1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes 1 medium ripe avocado, diced ½ cup thinly sliced yellow onion ½ cup thinly sliced scallion greens ½ cup …
From getrecipecart.com
See details


SALMON POKE SAUCE RECIPE RECIPES ALL YOU NEED IS FOOD
Web Make the sauce by mixing together the mayonnaise, soy sauce, sesame oil, fish sauce, Sriracha, lemon juice and black pepper. Put the salmon into a bowl, then pour over the …
From stevehacks.com
See details


SALMON POKE RECIPE - RECIPES.NET
Web 2021-11-15 Thaw sushi-grade salmon in the refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean countertop. Use a knife to remove the …
From recipes.net
See details


EASY SALMON POKE RECIPE YOU CAN MAKE AT HOME - REAL FOOD BY …
Web Refrigerate for at least 15 minutes or up to 1 hour. To make spicy mayo sauce: In a bowl, stir together 1 cup mayonnaise, 4 tablespoons Sriracha, 2 tablespoons fresh lemon juice and …
From realfoodbydad.com
See details


SALMON POKE BOWL RECIPE
Web 2022-10-17 Prep the Salmon: Using a very sharp knife, slice the filet into ½" cubes. Make the Marinade: Whisk the tamari, rice vinegar, sesame oil, sweet onion, green onions, …
From saltpepperskillet.com
See details


EASY SALMON POKE BOWL RECIPE - SUNDAY SUPPER MOVEMENT
Web 2020-08-18 Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Peel and dice avocado and mango. See: How …
From sundaysuppermovement.com
See details


EASY POKE BOWL RECIPE — VICKY PHAM
Web 2022-10-30 Make the poke. In a medium bowl, combine fish, soy sauce, sesame oil, sesame seeds, wasabi, shallots and green onions. Toss to mix. Assemble poke bowl.
From vickypham.com
See details


POKE BOWL RECIPE - COOKIST.COM
Web Pour soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, scallions, sesame seeds, and salt into a large bowl. Whisk to combine, the add the tuna and salt. Step 5. …
From cookist.com
See details


SALMON POKE RECIPE | EPICURIOUS
Web 2011-12-22 Step 1. In a medium bowl, combine the salmon, 1 tablespoon of the olive oil, the brown sugar, and the hot sauce, salt, and pepper. Mix gently and then set aside for 5 …
From epicurious.com
See details


SPICY SALMON POKE BOWLS - JESSICA GAVIN
Web 2016-06-27 Instructions. In a medium-sized bowl combine diced salmon, soy sauce, vinegar, sriracha, and sesame oil. Cover and refrigerate. Combine vinegar, water, honey, …
From jessicagavin.com
See details


SALMON POKE BOWL - CHEW OUT LOUD
Web 2022-07-17 Combine, Toss, and Chill: Add all ingredients together in a bowl. Toss to coat well. Cover tightly and chill for at least 1 hour. Add to your favorite room temperature, …
From chewoutloud.com
See details


Related Search