Salmon Pasta Salad Recipes

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MEDITERRANEAN SALMON PASTA SALAD



Mediterranean Salmon Pasta Salad image

This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!

Provided by Kim's Cooking Now

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package mezze (short) penne pasta
1 cup sliced and quartered cucumber
1 cup halved cherry tomatoes
2 tablespoons minced shallot
1 (2.6 ounce) pouch wild-caught pink salmon (such as Chicken of the Sea®)
¼ cup extra-virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon lemon-pepper seasoning
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon dried dill weed

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
  • Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
  • Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g

SALMON PASTA SALAD



Salmon Pasta Salad image

This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1 package (8 ounces) spiral pasta, cooked and drained
2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) pink salmon, drained, bones and skin removed
1-1/2 cups quartered cherry tomatoes
1 medium cucumber, quartered and sliced
1 small red onion, sliced
1/2 cup canola oil
1/3 cup fresh lemon or lime juice
1-1/2 teaspoons dill weed
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1 head lettuce, torn

Steps:

  • In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.

Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

SALMON PASTA SALAD RECIPE



Salmon Pasta Salad Recipe image

Add a cold salmon pasta salad to your summer dinner menu. This quick and easy recipe uses a honey mustard dressing and is easy to make up ahead of time.

Provided by Colleen Graham

Categories     Dinner     Entree     Salad     Lunch     Pasta     Salad

Time 30m

Number Of Ingredients 14

8 ounces short pasta (such as bow tie, macaroni, rotini)
2 cups frozen peas
1/2 cup mayonnaise
1/2 cup plain yogurt
1/4 cup honey mustard
2 tablespoons fresh lemon juice (around 1/2 lemon)
2 tablespoons chopped fresh chives
1 tablespoon paprika
1 pinch salt (to taste)
1/8 teaspoon black pepper (to taste)
2 salmon fillets (cooked and broken into large pieces)
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 1/2 cups cubed havarti cheese

Steps:

  • Gather the ingredients.
  • In a large pot filled with boiling, salted water , cook the pasta according to the package directions. Place the frozen peas in the colander, then drain and rinse the pasta (it will simultaneously thaw the peas). Shake well to remove excess water.
  • In a medium mixing bowl, add the mayonnaise, yogurt, honey mustard, lemon juice, chives, paprika, salt, and pepper. Mix the dressing well and adjust to taste.
  • Assemble the salad in the serving bowl you intend to use. Add the pasta and peas, then the salmon, bell peppers, and havarti cheese. Top with the dressing.
  • Gently toss to combine. Cover and chill for at least 1 or 2 hours in the refrigerator.
  • Serve and enjoy.

Nutrition Facts : Calories 496 kcal, Carbohydrate 21 g, Cholesterol 86 mg, Fiber 3 g, Protein 30 g, SaturatedFat 9 g, Sodium 366 mg, Sugar 5 g, Fat 32 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

SALMON PASTA SALAD



Salmon Pasta Salad image

Don't recall where this recipe came from years ago, but it is one of the few salmon recipes that I really like. Note that 1.75 cups of cold baked salmon can be substituted for the canned salmon. If the final product seems too dry for your taste, additional red wine vinegar and olive oil can be added.

Provided by Sydney Mike

Categories     Low Cholesterol

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 14

15 1/2 ounces red salmon
1 lb rotini pasta
2 cups carrots, thinly sliced
2 cups celery, thinly sliced
1/3 cup ripe olives, sliced
3 green onions, chopped
1/4 large red bell pepper, thinly sliced
1/3 cup red wine vinegar
1/8 cup vegetable oil
1 tablespoon virgin olive oil
1/2 teaspoon sugar
1/2 teaspoon crushed dried oregano leaves
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Rinse & remove skin & bones & other tissue from red salmon, then break into medium-size pieces.
  • Cook pasta according to box, then chill.
  • In large bowl, mix together salmon, pasta, carrots, celery, olives, onion & bell pepper.
  • In smaller bowl, combine vinegar, oils, sugar, oregano, salt & pepper & mix well, then pour it over salmon mixture, tossing carefully to coat.
  • Serve immediately, or cover, chill & serve later.

SALMON AND PASTA SALAD



Salmon and Pasta Salad image

This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup plain fat-free yogurt
2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise
2 tablespoons fresh lemon juice
2 teaspoons fresh basil, chopped (or 1/2 tsp dried, although fresh preferred)
1/4 teaspoon dried oregano
salt and pepper (freshly ground tricolor pepper is nice)
2 cups uncooked macaroni, cooked according to package directions
1 (7 1/2 ounce) can salmon
1 cup chopped celery (or fennel bulb)
1 red bell pepper, chopped
1/4 cup red onion, diced (to taste)

Steps:

  • Cook the pasta according to package directions; drain and set aside.
  • In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
  • In a separate bowl mix remaining ingredients, add it to the first mixture.
  • Toss to coat pasta.
  • Transfer to a container, and chill for at least 1 hour before serving.
  • Before serving, make sure to gently stir it all up again well.
  • Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!

Nutrition Facts : Calories 316.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 30.9, Sodium 142.8, Carbohydrate 46.4, Fiber 2.9, Sugar 5.9, Protein 19.9

SALMON PASTA SALAD



Salmon Pasta Salad image

This is a really easy to make cool summer treat. I make it when I'm in a hurry and I need to pull out a dinner quickly. It's really good and turns out great whenever I make it- the whole family loves this dish!

Provided by Lieutenant Ducky

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups bow tie pasta
1 bunch grapes
50 g bulgarian style feta cheese
200 g pre-smoked salmon
oregano and sun-dried tomato dressing

Steps:

  • Put the pasta on the boil as directed on its package.
  • Chop the salmon into bite-sized pieces and break the fetta cheese into small pieces.
  • Drain the pasta through a colander and rinse with cold water until it is room temperature.
  • Throw the pasta in a dish and add the grapes, feta cheese, and salmon, and anything else (eg chopped tomatoes, pepper, etc).
  • Pour some of the salad dressing over it as you would over salad and mix it all up in the bowl.
  • Enjoy!

Nutrition Facts : Calories 201.1, Fat 4.2, SaturatedFat 1.8, Cholesterol 46, Sodium 121.9, Carbohydrate 29.7, Fiber 1.4, Sugar 10.5, Protein 11.9

EASY SALMON PASTA SALAD



Easy Salmon Pasta Salad image

This salmon pasta salad recipe is a "go-to" summer favorite. My kids love it and you can make it ahead of time, so it's super easy and a crowd favorite. It's a great summer salad for a BBQ and a great easy side dish!

Provided by Audrey

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 2h35m

Yield 8

Number Of Ingredients 8

1 pound salmon fillets
1 tablespoon olive oil
1 (16 ounce) package mixed pasta shapes (such as San Giorgio® Trio Italiano®)
½ bunch celery, diced
1 cup mayonnaise
½ cup chopped walnuts
1 pinch salt and ground black pepper to taste
1 teaspoon chopped fresh dill, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with parchment paper.
  • Coat salmon with olive oil and place on the prepared baking sheet.
  • Bake in preheated oven until salmon is cooked through and no longer translucent, 15 to 20 minutes.
  • While the salmon is baking, bring a large pot of lightly salted water to a boil. Add pasta, return to a rapid boil, and cook until tender yet firm to the bite, 11 to 13 minutes. Drain, rinse with cool water, and drain again. Transfer to a large mixing bowl.
  • Remove salmon from the oven, cool, and flake with a fork. Add to the pasta along with celery, mayonnaise, and walnuts. Mix all ingredients with a wooden spoon until well combined. Season with salt and pepper and add dill. Place in the refrigerator until chilled and flavors have combined, 2 hours to overnight.

Nutrition Facts : Calories 567.6 calories, Carbohydrate 45.3 g, Cholesterol 38.3 mg, Fat 34.7 g, Fiber 2.8 g, Protein 18.8 g, SaturatedFat 5.2 g, Sodium 233.4 mg, Sugar 2.5 g

BLACKENED SALMON PASTA SALAD



Blackened Salmon Pasta Salad image

The spices from the blackened salmon really take this basic pasta salad recipe to the next level.

Provided by CookingWithShelia

Categories     Seafood Pasta Salad

Time 45m

Yield 6

Number Of Ingredients 18

1 (16 ounce) package penne pasta
2 (4 ounce) salmon steaks
2 tablespoons grapeseed oil, divided
1 pinch blackened seasoning, or to taste
½ cup crushed pineapple
½ cup chopped cucumber
½ cup chopped yellow onion
1 (6 ounce) can black olives, drained
1 small head broccoli, cut into bite-sized florets
6 sprouts Brussels sprouts, thinly sliced
4 small (4" long)s banana peppers, seeded and sliced
1 medium red bell pepper, chopped
1 medium orange bell pepper, chopped
1 medium yellow bell pepper, chopped
1 medium tomato, cored, seeded, and diced
3 sprigs fresh thyme, leaves stripped and chopped
½ cup mayonnaise, or to taste
½ cup red wine and vinegar salad dressing

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Pat salmon dry with paper towels. Coat lightly in 1 tablespoon grapeseed oil. Season with blackened seasoning.
  • Heat remaining grapeseed oil in a cast iron skillet over medium heat until it starts to smoke. Be sure to turn on your oven vent. Put salmon in the skillet and cook until it flakes easily with a fork, 4 to 4 1/2 minutes on each side (turning only to flip to the other side). Set salmon aside and let cool while you mix up the pasta salad.
  • Combine drained pasta, pineapple, cucumber, onion, olives, broccoli, Brussels sprouts, banana peppers, bell peppers, tomato, and thyme in a large bowl. Mix well. Mix in mayonnaise and salad dressing, adjusting to taste. Flake the salmon and gently fold into the pasta salad.

Nutrition Facts : Calories 689 calories, Carbohydrate 75.7 g, Cholesterol 23.2 mg, Fat 36.3 g, Fiber 9.5 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 426.4 mg, Sugar 10.7 g

SALMON PASTA SALAD WITH LEMON & CAPERS



Salmon pasta salad with lemon & capers image

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 11

85g wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 120g each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

Steps:

  • Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
  • Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
  • Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium

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