Salmon Loaf Easy Fast Healthy Recipes

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PERFECT SALMON LOAF



Perfect Salmon Loaf image

Salmon loaf which is so economical and tastes so darn good. You can make sandwiches out of any leftovers too.

Provided by Joe Boyle

Categories     Main dish

Time 1h10m

Number Of Ingredients 15

1 14.5 oz . can salmon (Or fresh salmon...see blog post instructions)
1/2 onion finely chopped
1 large celery rib (, finely chopped)
2 tbsp butter
25 saltine crackers (, (1 cup crumbs))
1/4 cup half and half (Substitute whole milk)
2 eggs
1 tbsp lemon juice
2 tsp dried dill weed
2 tsp worcestershire sauce
2 tsp sriracha sauce
2 tsp anchovy paste (, optional but it adds a lot of umami to enhance the flavor)
1/2 tsp salt
1/2 tsp pepper
Crisco or cooking spray

Steps:

  • Preheat oven to 350°.
  • Open the salmon can, pour the liquid into a small bowl and place the salmon onto a large plate. Separate the salmon to locate the larger backbone pieces and larger bones. Remove them along with the dark colored skin on the salmon.
  • Place the salmon into a large mixing bowl. Use a pastry cutter or fork to break up the salmon into very small pieces.
  • Crumble the saltine crackers by hand or in a food processor or in a gallon ziplock bag using a rolling pin and place in the small bowl with the juice from the canned salmon and add the half and half to fully soak the crumbs.
  • Saute the onion and celery in a skillet with the butter until slightly softened 3 minutes and add to the salmon.
  • Add the soaked cracker crumbs to the salmon and toss with a spoon or spatula until combined well.
  • Crack the eggs into the small bowl you used for the crumbs and beat together with a fork and add to the salmon mixture.
  • Add the remaining ingredients and mix well.
  • Grease a 4" by 8" loaf pan with Crisco, (recommended), or spray well with cooking oil.
  • Add1/3 of the salmon into the pan and pack it well into the corners
  • Add the remaining salmon and pack it well.
  • Place in the oven for 45 mins and the internal temperature is 160°F.
  • Remove from the oven, rest for 5 minutes, then turn over onto a serving platter.
  • Serve with dill white sauce.

Nutrition Facts : Calories 258 kcal, ServingSize 1 serving

SALMON LOAF



Salmon Loaf image

This salmon loaf recipe has been in my family for generations, and has the tested-by-many flavor to prove it.

Provided by Wanda Simone

Categories     Main Course

Time 40m

Number Of Ingredients 6

1 tall can of salmon or 2 small cans
3 Tablespoon butter (melted)
3 eggs (beaten)
soda crackers (enough to make 1 cup of crushed cracker crumbs)
1 cup milk
Salt and pepper to taste

Steps:

  • Pre-heat the oven to 350° F.
  • Add the soda crackers to the ziploc bag.
  • Use the rolling pin to crush the soda crackers to make crumbs.
  • Remove any skin from the salmon.
  • Mix the salmon and all of the other ingredients in the mixing bowl.
  • Pack the mixture into a buttered loaf tin.
  • Bake for 30 minutes, or until the loaf is set.

Nutrition Facts : ServingSize 1 slice of salmon loaf, Calories 296 kcal, Carbohydrate 27.1 g, Protein 7.4 g, Fat 18 g, Cholesterol 171 mg, Sodium 540.2 mg, Sugar 3.9 g

SALMON LOAF



Salmon Loaf image

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

EASY SALMON LOAF



Easy Salmon Loaf image

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

SALMON LOAF EASY, FAST, & HEALTHY!



Salmon Loaf easy, fast, & healthy! image

This recipes comes from my Mom who often had to double the recipe for us! It's a very nutrionally dense and healthy casserole. A great inexpensive way to get your essential fatty acids and Omega 3's.

Provided by Monica in PA

Categories     < 60 Mins

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 cups canned salmon
2 cups soft breadcrumbs
1/2 cup milk
1 1/2 tablespoons fresh parsley (can substitute dried)
1 teaspoon salt
2 eggs
2 tablespoons melted butter
2 teaspoons lemon juice

Steps:

  • Drain salmon and flake/remove bones.
  • Combine with the rest of ingredients.
  • Shape into a loaf and place in greased pan or casserole dish.
  • Bake at 350 for around 40 minutes.

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