Salad Sinatra Recipes
SALAD SINATRA
This recipe is from Dr. Stephen Sinatra, M.D., creator of the PAMM diet (Pan-Asian Modified Mediterranean Diet). All ingredients should be well chilled except the olive oil.
Provided by Member 610488
Categories Beans
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Toss all ingredients except greens in a medium bowl. Serve over spinach or lettuce.
Nutrition Facts : Calories 323.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 131.3, Sodium 128.8, Carbohydrate 19.8, Fiber 5.6, Sugar 2.5, Protein 28.8
DOLLY SINATRA'S MARINARA SAUCE
Provided by Alex Witchel
Categories dinner, easy, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the garlic and cook, stirring, until the oil is fragrant and is seasoned, about 2 minutes. Stir in the tomatoes, and purée. Heat to simmering, and cook on low heat until the sauce thickens, about 20 minutes.
- Add the oregano, basil and Italian seasoning, and mix well. Season with salt and pepper. Cook on low heat for another 15 minutes or so as it thickens.
Nutrition Facts : @context http, Calories 738, UnsaturatedFat 24 grams, Carbohydrate 103 grams, Fat 29 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 839 milligrams, Sugar 13 grams
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