SPICY INDIAN LENTIL STEW (DAAL)
This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.
Provided by rbexx34
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
- Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
- Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g
LENTIL RICE DISH (MUJADARAH ARABIC DISH)
This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe for Tomato Salad.
Provided by Hommus
Categories Long Grain Rice
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute Onions with olive oil(stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
- Place lentils,water,salt,and black pepper in different saucepan and cook over medium heat for about 20 minutes or until lentils are tender.
- Add to lentils the uncooked rice,browned onions and cumin and mix. Cover and simmer for another 15 minutes or until water is absorbed and rice is tender.
- Place Lentils Rice dish(mujadarah)in serving dish and garnish with 4 tablespoons of browned onions.
- Mujadarah is best when served with Tomato salad. See my recipe for Tomato salad.
Nutrition Facts : Calories 266.4, Fat 14.3, SaturatedFat 2, Sodium 13.4, Carbohydrate 29.3, Fiber 5.8, Sugar 4.2, Protein 6.6
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