Sacred Heart Oklahoma City Recipes
SACRED HEART SOUP
My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.
Provided by Lizzybob
Categories Low Protein
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
- Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
- Cover with water. Boil fast for 10 minutes.
- Reduce to a simmer and cook until veggies are tender.
- If it's too bland, add more spices!
Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6
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