Saag Gosht Recipes

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SAAG GOSHT



Saag Gosht image

This is an americanized version of the Indian dish made with beef instead of mutton. Even my children loved it as it's not hot, just tasty. My ex-spouse used to call it "Sad Goat", which probably explains why he is my ex. This recipe is from "The Color Book of Indian Cooking" by Eileen Turner.

Provided by Mary Austin

Categories     Meat

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 ounce butter
1 tablespoon oil
2 onions, finely chopped
1 garlic clove, crushed
1 inch fresh gingerroot, finely chopped
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1 tablespoon ground coriander
1 teaspoon ground mustard
1 1/2-2 lbs stewing beef, cut into 1 inch cubes
1 (8 ounce) packet frozen spinach, thawed and drained
1 1/4 cups plain yogurt

Steps:

  • Heat butter and oil in large pan.
  • Add onions, garlic and spices and fry over gentle heat until onions are soft.
  • Add meat and fry, stirring occasionally, until evenly browned.
  • Stir in spinach and 1/2 of the yogurt.
  • Cover and simmer over low heat for 2 hours or until meat is tender.
  • Add a little water during cooking if the curry becomes dry.
  • Before serving, add remaining yogurt.
  • Serve with plain rice.

Nutrition Facts : Calories 609, Fat 45.5, SaturatedFat 19.3, Cholesterol 139.2, Sodium 223.3, Carbohydrate 13.7, Fiber 3.6, Sugar 6.6, Protein 37.2

LAMB WITH SPINACH SAUCE (SAAG GOSHT)



Lamb with Spinach Sauce (Saag Gosht) image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala, homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.

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