Runny Black Beans Recipes

RUNNY BLACK BEANS

Steps:

• Open and drain the can of beans.
• In a pan, saute onions in the oil.
• When the onions are done, add cumin and cook until you can smell it roasting.
• Put onions, water, and beans in a blender or magic bullet. Give it a good whirl until there are no whole beans left.
• Return beans mixture to the pan and heat.
• Add salt to taste and more water if necessary.
• When hot, remove from heat and garnish with cilantro, if desired.

EASY BLACK BEAN FRITTERS

Steps:

• Rinse and drain beans.
• In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
• Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
• Add cheese and stir. If the mixture seems too dry, add milk.
• Form into patties of the desired size, and pan fry for a couple of minutes on each side.
• Serve with sour cream, cheese, salsa, guacamole, etc.
• Yummy!

BEST BLACK BEANS

Steps:

• In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.