Rubbed Down Pork Chops Recipes

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PORK RUB RUBBED AND BAKED PORK CHOPS



Pork Rub Rubbed and Baked Pork Chops image

Quick pork rub brings the flavor to these oven-baked pork chops.

Provided by Ron Perry

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 25m

Yield 6

Number Of Ingredients 8

2 tablespoons paprika
2 tablespoons white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons cayenne pepper
6 pork chops

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.
  • Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 291.8 calories, Carbohydrate 8.4 g, Cholesterol 106.6 mg, Fat 9.5 g, Fiber 1.5 g, Protein 41.7 g, SaturatedFat 3.2 g, Sodium 1231.7 mg, Sugar 5.2 g

PORK CHOP RUB



Pork Chop Rub image

Great rub for grilled pork! Use on pork chops, pork tenderloin, pork skewers. Great for grilling!

Provided by lrhauptman

Categories     Side Dish     Sauces and Condiments Recipes

Time 15m

Yield 8

Number Of Ingredients 4

¼ cup fennel seed
1 ½ tablespoons coriander seed
½ tablespoon whole black peppercorns
1 pinch salt, or to taste

Steps:

  • Cook and stir fennel seed, coriander seed, and peppercorns in a skillet over medium heat until lightly browned and fragrant, 1 to 3 minutes. Remove from heat and let cool briefly.
  • Combine fennel seed mixture and salt in a food processor and blend to a fine powder.

Nutrition Facts : Calories 13.5 calories, Carbohydrate 2.2 g, Fat 0.6 g, Fiber 1.6 g, Protein 0.6 g, Sodium 22.4 mg

RUBBED DOWN PORK CHOPS



Rubbed Down Pork Chops image

Pork chops rubbed down with minced garlic, garlic powder, salt, and pepper are cooked in Worcestershire sauce and water with onions and mushrooms.

Provided by SQAIMY

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons garlic powder
1 teaspoon salt
1 teaspoon pepper
4 pork chops
4 tablespoons minced garlic
¼ cup Worcestershire sauce
½ cup water, divided
1 medium onion, sliced
2 cups fresh mushrooms, sliced

Steps:

  • In a bowl, mix the garlic powder, salt, and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.
  • In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
  • Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.

Nutrition Facts : Calories 197.4 calories, Carbohydrate 13.6 g, Cholesterol 40.9 mg, Fat 8.1 g, Fiber 1.7 g, Protein 18.3 g, SaturatedFat 2.8 g, Sodium 784 mg, Sugar 4.8 g

SPICE-RUBBED GRILLED PORK CHOPS



Spice-Rubbed Grilled Pork Chops image

Dry rubs are also a terrific way to season pork chops. Select chops of close to an inch in thickness - nothing flimsy - then grill them over steady medium heat. We opt for rib chops over the center-cut variety when cooking outdoors because their greater fat content helps keep them moist, and we always prefer bone-in chops for their juiciness. You might add a barbecue sauce on the side with these, but we relish their crispy surface unvarnished.

Provided by Cheryl Alters Jamison

Categories     Pork     Marinate     Fourth of July     Quick & Easy     Father's Day     Spice     Summer     Grill/Barbecue

Yield Makes 6 to 8 servings

Number Of Ingredients 11

Pork Chop Willy's Grilling Rub
3 tablespoons sweet paprika, preferably Spanish
1 tablespoon freshly ground black pepper
1 tablespoon coarse salt, either kosher or sea salt
3/4 teaspoon sugar
3/4 teaspoon chili powder
3/4 teaspoon granulated garlic or garlic powder
3/4 teaspoon onion powder
1/4 to 1/2 teaspoon ground cayenne
Six to eight 10- to 11-ounce bone-in pork rib chops, 3/4 to 1 inch thick
Vegetable oil spray

Steps:

  • At least 1 and up to 8 hours before you plan to grill the pork chops, prepare the dry rub, combining the ingredients in a small bowl. Coat the chops with the spice mixture, place them in a large plastic bag, seal, and refrigerate.
  • Fire up the grill, bringing the heat to medium (4 to 5 seconds with the hand test).
  • Remove the chops from the refrigerator and let them sit covered at room temperature for about 20 minutes.
  • Spray the chops with oil and transfer them to the grill. Grill for 18 to 20 minutes total. Turn onto each side twice, rotating the chops a half turn each time to get criss-cross grill marks. The chops are done when just a hint of pink remains at the center. Serve hot.

GRILLED PORK CHOPS WITH SMOKED PAPRIKA RUB



Grilled Pork Chops with Smoked Paprika Rub image

A lot of purchased barbecue sauces are really high in sugar. If you need to watch the amount of sugar in your diet, try grilling pork chops with this flavorful rub, instead. The rub goes on in advance so the flavors can penetrate the chops.

Provided by Bibi

Categories     BBQ & Grilled Pork Chops

Time 8h45m

Yield 6

Number Of Ingredients 8

6 (5 ounce) boneless pork loin chops, cut 1-inch thick
avocado cooking oil spray
1 ½ tablespoons smoked paprika
1 ½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
½ teaspoon onion powder
½ teaspoon granulated garlic
⅛ teaspoon cayenne pepper, or to taste

Steps:

  • Combine smoked paprika, salt, pepper, onion powder, garlic, and cayenne in a small bowl.
  • Pat chops dry with a paper towel and evenly distribute dry ingredient mixture on front and back of each chop. With fingertips, lightly rub dry ingredient mixture into the chops on both sides.
  • Place chops on a plate and cover with plastic wrap. Refrigerate for at least 8 hours.
  • Remove rubbed chops from the refrigerator and allow to come to room temperature, about 20 minutes.
  • While chops are getting to room temperature, clean the grate of an outdoor gas grill and preheat to medium heat.
  • When the grill is ready, lightly spray chops with avocado oil spray.
  • Lightly oil the grill grates, place chops on the grill, and cook for about 3 minutes. Rotate chops 90 degrees to create a criss-cross grill pattern and continue grilling for 3 minutes. Turn chops and grill until pork chops are no longer pink inside, about 4 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  • Remove to a serving platter and allow to rest under a foil tent, for about 5 minutes. Serve warm.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 1.5 g, Cholesterol 94.9 mg, Fat 10.1 g, Fiber 0.5 g, Protein 30.9 g, SaturatedFat 3.5 g, Sodium 548.9 mg

HERB-RUBBED PORK CHOPS



Herb-Rubbed Pork Chops image

When company's coming and time is short, Sharon Denton in Mount Airy, Maryland relies on this surefire recipe. "It's healthy, economical and so easy to fix. I just love it," she says. But the best recommendation of all? "I've never served these chops without being asked for the recipe!" TASTY TIP: Sharon likes to serve her tasty pork chops with onion-flavored rice, green beans and marinated tomatoes for a fast, fresh and delicious summer spread!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon dried parsley flakes
1 teaspoon dried marjoram
1 teaspoon rubbed sage
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 bone-in pork loin chops (3/4 inch thick and 6 ounces each)
1-1/2 teaspoons olive oil, divided
1/4 cup reduced-sodium chicken broth
2 tablespoons sherry or additional reduced-sodium chicken broth

Steps:

  • In a small bowl, combine the parsley, marjoram, sage, garlic powder, salt and pepper. Brush both sides of pork chops with 1 teaspoon oil; rub with herb mixture., In a large nonstick skillet, cook chops in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm. Add broth and sherry or additional broth to skillet, stirring to loosen browned bits. Bring to a boil. , Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 160°. Serve chops with pan juices.

Nutrition Facts : Calories 221 calories, Fat 11g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 282mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

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