Rub A Dub T Bones Recipes

ROCK'S T-BONE STEAKS

Steps:

• Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
• Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

RUB A DUB T-BONES

Steps:

• Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
• Heat 1 tablespoon canola oil in large skillet at fairly high heat.
• Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.

GRILLED T-BONE STEAKS WITH BBQ RUB

Steps:

• 1)Combine BBQ Rub ingredients; press evenly onto beef steaks. 2)Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145degreesF) to medium (160degreesF) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired. To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

GRILLED T-BONE STEAKS WITH BBQ RUB

Steps:

• Combine rub ingredients; press evenly onto beef steaks.
• Place steaks on grid over medium, ash-covered coals.
• Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning 4 times.
• Remove bones and carve steaks into slices, if desired.
• Season with salt, as desired.

ZUCCHINI PERINI

Steps:

• Preheat oven to 350º.
• In an oven-safe pan, brown the ground beef, sausage and onion. Add salt and pepper to taste.
• Add the whole tomatoes, tomato paste and tomato sauce. Add the oregano and garlic powder and simmer for 5 minutes.
• Add the zucchini, mix thoroughly then sprinkle with Parmesan.
• Bake at 350º until cheese melts and starts to brown, about 10 minutes.

RUB A DUB-DUB

Steps:

• Mix all the ingredients together in a bowl. Store in an airtight container.
• NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.