SKIRT STEAK WITH MANGO SALSA AND ROMAINE
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 13
Steps:
- 1. Preheat a grill to high.
- 2. Crush garlic clove, sprinkle with 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix garlic paste together with mango, scallions, habanero, lime juice, 1 tablespoon olive oil, and cilantro. Set aside.
- 3. Pat steak dry and trim and if needed, cut in half to fit grill. Combine remaining 3 tablespoons olive oil, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl and rub on both sides of steak. Grill until slightly charred, crisp, and medium-rare, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice meat into about 3-inch long sections; thinly slice each section.
- 4. Place sliced steak on a serving platter with salsa, romaine leaves, and cucumber slices.
Nutrition Facts : Calories 417, Fat 23 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 239 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 37 grams
MANGO-CHIPOTLE POT ROAST - CROCK POT
Make and share this Mango-Chipotle Pot Roast - Crock Pot recipe from Food.com.
Provided by mailbelle
Categories Roast Beef
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle roast with steak seasoning.
- In a 5-quart slow cooker, combine mango, bell peppers, and onion. Place roast on top of fruit and vegetables.
- In a small bowl, combine salsa and mango nectar. Pour over roast.
- Cover and cook on LOW heat setting for 8 to 10 hours.
- Transfer roast and 1/2 of the mango and vegetables to a serving platter. Cover with aluminum foil to keep warm.
- Transfer remaining mixture in slow cooker to a blender. Cover and blend until smooth. Serve with roast and reserved vegetables. Serve with hot cooked orzo or egg noodles (optional).
Nutrition Facts : Calories 666.1, Fat 44.8, SaturatedFat 18.1, Cholesterol 156.5, Sodium 593.8, Carbohydrate 21.9, Fiber 3.6, Sugar 16, Protein 43.8
STIR FRIED BEEF WITH MANGO
An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.
Provided by CulinaryQueen
Categories Fruit
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into thin bite-sized slices.
- Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
- Set wok over a high heat.
- Add oil and wait until it's almost smoking, then reduce heat to moderate.
- Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
- Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
- Stir over the heat about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8
BABY ROMAINE WITH MANGO
Make and share this Baby Romaine With Mango recipe from Food.com.
Provided by UmmBinat
Categories Mango
Time 10m
Yield 1 plate, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place leaves on plate.
- Chop mango into cubes and toss over leaves.
- Cut up the red onion into desired size and add on top.
- Garnish with feta. (I prefer cubbed not crushed.).
- Vinaigrette:.
- Mix all together using more fresh lemon than sunflower oil.
- Pour over salad.
- Enjoy!
Nutrition Facts : Calories 97.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 24, Fiber 3, Sugar 19.5, Protein 1.6
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