Romaine With Roast Beef And Mango Recipes

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SKIRT STEAK WITH MANGO SALSA AND ROMAINE



Skirt Steak with Mango Salsa and Romaine image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 13

1 clove garlic
Kosher salt and freshly ground black pepper
1 mango, peeled, seeded and diced (about 1 1/4 cups)
2 scallions, thinly sliced (white and green parts)
1/2 habanero chile, stemmed, seeded, and finely chopped,
Juice of 1 lime (about 2 tablespoons)
1 tablespoon extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
1 1/2-pounds skirt steak
3 tablespoons extra-virgin olive oil
2 teaspoons ground allspice
8 to 10 leaves Romaine, for serving
1 to 2 Kirby cucumber, sliced, for serving

Steps:

  • 1. Preheat a grill to high.
  • 2. Crush garlic clove, sprinkle with 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix garlic paste together with mango, scallions, habanero, lime juice, 1 tablespoon olive oil, and cilantro. Set aside.
  • 3. Pat steak dry and trim and if needed, cut in half to fit grill. Combine remaining 3 tablespoons olive oil, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl and rub on both sides of steak. Grill until slightly charred, crisp, and medium-rare, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice meat into about 3-inch long sections; thinly slice each section.
  • 4. Place sliced steak on a serving platter with salsa, romaine leaves, and cucumber slices.

Nutrition Facts : Calories 417, Fat 23 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 239 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 37 grams

MANGO-CHIPOTLE POT ROAST - CROCK POT



Mango-Chipotle Pot Roast - Crock Pot image

Make and share this Mango-Chipotle Pot Roast - Crock Pot recipe from Food.com.

Provided by mailbelle

Categories     Roast Beef

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (3 -4 lb) boneless beef chuck roast
1 tablespoon McCormick's Montreal Brand steak seasoning
1 (16 ounce) package frozen mango chunks
2 medium red bell peppers, sliced into 1/2-inch strips
1 medium onion, sliced
1 (16 ounce) jar chipotle salsa (Pace makes a great one!)
1 (11 1/2 ounce) can mango nectar
hot cooked orzo pasta (optional) or egg noodles (optional)

Steps:

  • Sprinkle roast with steak seasoning.
  • In a 5-quart slow cooker, combine mango, bell peppers, and onion. Place roast on top of fruit and vegetables.
  • In a small bowl, combine salsa and mango nectar. Pour over roast.
  • Cover and cook on LOW heat setting for 8 to 10 hours.
  • Transfer roast and 1/2 of the mango and vegetables to a serving platter. Cover with aluminum foil to keep warm.
  • Transfer remaining mixture in slow cooker to a blender. Cover and blend until smooth. Serve with roast and reserved vegetables. Serve with hot cooked orzo or egg noodles (optional).

Nutrition Facts : Calories 666.1, Fat 44.8, SaturatedFat 18.1, Cholesterol 156.5, Sodium 593.8, Carbohydrate 21.9, Fiber 3.6, Sugar 16, Protein 43.8

STIR FRIED BEEF WITH MANGO



Stir Fried Beef With Mango image

An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

Provided by CulinaryQueen

Categories     Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango, cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger, shredded
1 tablespoon spring onion, thinly sliced

Steps:

  • Cut beef into thin bite-sized slices.
  • Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
  • Set wok over a high heat.
  • Add oil and wait until it's almost smoking, then reduce heat to moderate.
  • Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
  • Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
  • Stir over the heat about 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8

BABY ROMAINE WITH MANGO



Baby Romaine With Mango image

Make and share this Baby Romaine With Mango recipe from Food.com.

Provided by UmmBinat

Categories     Mango

Time 10m

Yield 1 plate, 2 serving(s)

Number Of Ingredients 9

3/4 ripe mango (not deadly soft)
baby romaine lettuce leaf (don't sub. Dole makes a pack, some are red leaves)
1 slice goats milk feta cheese, chopped (or crumbled your preference)
1 thin slice red onion, separated
sunflower oil
fresh lemon juice
white sugar (a little bit)
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Place leaves on plate.
  • Chop mango into cubes and toss over leaves.
  • Cut up the red onion into desired size and add on top.
  • Garnish with feta. (I prefer cubbed not crushed.).
  • Vinaigrette:.
  • Mix all together using more fresh lemon than sunflower oil.
  • Pour over salad.
  • Enjoy!

Nutrition Facts : Calories 97.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 24, Fiber 3, Sugar 19.5, Protein 1.6

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