ROGAN JOSH CURRY PASTE
The DH is after a really good Rogan Josh curry but when we use a commercial paste it just does not have that punch so he went on a search for recipe to make the paste ourselves and came across this one on a blog site though I don't know which one from the print out but posting here to give a try hopefully in the near future. Times are estimated
Provided by ImPat
Categories Indian
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- To make the curry paste first peel the garlic and ginger.
- Heat frying pan on a medium to high heat and add the spices for toasting to the dry pan and lightly toast them for a few minutes, until they are golden brown and fragrant.
- Then remove the pan from the heat and add the toasted spices to a pestle and mortar and grind until fine (or place them in a good processor or coffee grinder).
- Once you have ground the toasted spices add them to a good processor and blend with the rest of the ingredients until you have a smooth paste.
- The recipe finished here so it is assumed you would be using that day, it may keep in a sealed sterile jar for a few days but I do not know for sure.
Nutrition Facts : Calories 92.7, Fat 7.8, SaturatedFat 1.3, Sodium 298.9, Carbohydrate 6.4, Fiber 2.7, Sugar 1.3, Protein 1.4
LAMB ROGAN JOSH
Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that's low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.
Provided by Becca Spry
Categories Main course
Yield Serves 4
Number Of Ingredients 20
Steps:
- To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.
- To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4-5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.
- Add the spice paste and fry for another 2 minutes, stirring
- Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.
Nutrition Facts : Calories 280kcal, Fat 13g, Fiber 2g, Protein 33g
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