CAJUN CHICKEN SANDWICHES
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CRISPY CAJUN CHICKEN SANDWICHES WITH CRISPY POTATOES & SECRET SAUCE
Crispy chicken is always a recipe for success. Place it between two toasted buns, spread with spicy-mayo relish (as spicy or as tame as you like), top it off with pickles, and serve with crispy potato wedges, and you've got quite the winning dinner. As we like to say: Get in my belly!
Provided by HelloFresh
Categories main course
Time 35m
Number Of Ingredients 15
Steps:
- • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Mince a few pickle slices until you have 1 tsp (2 tsp for 4 servings). • Toss potatoes on a baking sheet with a large drizzle of oil, ½ TBSP Cajun Spice (you'll use more in the next step), salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes.
- • While potatoes roast, in a small bowl, combine mayonnaise, hot sauce, minced pickle, and ¼ tsp sugar (½ tsp for 4 servings). TIP: If you don't like spicy food, add hot sauce to taste. • In a medium bowl, combine sour cream with 4 TBSP water (8 TBSP for 4); season with salt and pepper. • In a shallow dish, combine flour, cornstarch, 1 TBSP Cajun Spice (2 TBSP for 4), 1 tsp salt (2 tsp for 4), and pepper. (You'll use the rest of the Cajun Spice in the next step.)
- • Pat chicken* dry with paper towels. Place between two large pieces of plastic wrap; pound with a mallet or heavy-bottomed pan until about 1⁄3 inch thick. Season all over with remaining Cajun Spice, salt, and pepper. • Working one piece at a time, coat chicken in flour mixture, then dip into sour cream mixture until fully coated on both sides; press again into flour mixture. Shake off excess flour, then repeat this process two more times, coating each piece in sour cream mixture and pressing into flour mixture. Set aside on a plate. Discard remaining flour mixture and sour cream mixture.
- • Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of flour mixture sizzles immediately when added to the pan, add coated chicken. Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. • Transfer to a paper-towel-lined plate. Season with salt.
- • While chicken cooks, halve and toast buns. • Spread cut sides of buns with 2 TBSP butter (4 TBSP for 4 servings).
- • Spread cut sides of buns with secret sauce. Fill buns with chicken and as much sliced pickle as you like. • Divide sandwiches between plates and serve with potato wedges on the side. TIP: If you have some, serve with ketchup for dipping.
Nutrition Facts : Calories 1150 kcal, Fat 61 g, SaturatedFat 19 g, Carbohydrate 109 g, Sugar 12 g, Protein 42 g, Fiber 4 g, Cholesterol 205 mg, Sodium 1820 mg
GRILLED CAJUN CHICKEN SANDWICH
Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.
Provided by Jess Scefing
Categories One Dish Meal
Time 22m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken; pat dry.
- Place each breast, boned side up, between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
- Brush with oil; sprinkle with Cajun seasoning.
- Grill or broil as directed.
- Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
- Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
- Makes 4 servings.
- To cook by direct grill method: Arrange chicken on a grill rack.
- Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
- Add cheese the last 2 minutes of grilling.
- To broil: Arrange the chicken on an unheated broiler pan.
- Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
- Add cheese the last minute of cooking.
Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1
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- Sprinkle half of the spice mixture over the tops of the chicken breasts, turn the chicken over, and sprinkle the remaining half of the spice mixture on the bottom side of each breast so the chicken is evenly coated in Cajun seasoning.
- Place the chicken breasts directly over the heated side of the grill and grill for about 5-6 minutes per side, depending on the thickness of your chicken, until the internal temperature of the breasts reach 160 degrees using an instant read meat thermometer. You can also check whether the chicken is done by making a small cut into the thickest part to see if it is opaque in the center, or pressing on the thickest end of the chicken with your finger to see if there is any resistance. If there is no resistance, the chicken is done. Remove from the grill and rest for 5 minutes.
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