Roasted Veggies Weight Watchers 1 Point Recipes
ROASTED VEGETABLES
This came out of the Weight Watchers Cookbook but it is far from tasting like WW. It is 2 points for a one-cup serving and DELICIOUS. These veggies are great reheated or cold in pita bread for lunch with some hummus. They make a wonderful accompaniment to any meat or fish dish. My daughter discovered this recipe and makes it all the time, too. This makes two large baking sheets full of yummy veggies. NOTE: Sometimes I add a couple of handfuls of frozen brussel sprouts (whole) to the sheet in place of the asparagus and sometimes I get piggy and add both.
Provided by Mimi in Maine
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees; place one rack in in the upper third and the other one in the lower third; half-way through the baking, switch them; spray two baking sheets with baking spray and set aside.
- Prepare all the veggies as described in the ingredient list and put into a large bowl.
- Add the garlic, oil, vinegar, basil, salt, and pepper; toss together to coat well.
- Divide between the two baking sheets.
- Bake, tossing occasionally til tender and lightly browned for 25-30 minutes.
- Serve immediately or at room temperature.
Nutrition Facts : Calories 89.2, Fat 5, SaturatedFat 0.7, Sodium 457.8, Carbohydrate 9.9, Fiber 3.3, Sugar 4.1, Protein 3.8
ROASTED VEGGIES WEIGHT WATCHERS - 1 POINT
I love Weight Watchers, but I hate recipes that call for cooking spray, sugar substitute, and fat free this or that. These things are not good for you! About this recipe: You can substitute any non-starchy roastable veggies in this recipe.
Provided by Seante C.
Categories Vegetable
Time 30m
Yield 12 1 cup servings, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450.
- Mix all of ingredients in a bowl. Dump everything in a roasting pan.
- Bake about 20 minutes until veggies are tender stirring about halfway through.
WEIGHT WATCHERS ROASTED VEGETABLES - 0 POINTS!
Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! *Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself.
Provided by xpnsve
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
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