Roasted Vegetable Pitas Recipes

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ROASTED VEGGIE PITAS



Roasted Veggie Pitas image

Roasting brings out the sweetness of the vegetables in this vegetarian sandwich recipe, which is topped off with smoked provolone cheese.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Sandwich Recipes

Time 35m

Number Of Ingredients 11

1 small zucchini (6 ounces), thinly sliced lengthwise
1 small yellow summer squash (6 ounces), thinly sliced lengthwise
1 medium onion, thinly sliced (1/2 cup)
½ cup sliced fresh mushrooms
½ of a red sweet pepper, cut into thin strips (1/2 cup)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
2 large pita bread rounds, halved
4 teaspoons bottled vinaigrette or Italian salad dressing
¾ cup shredded smoked provolone or mozzarella cheese (3 ounces)

Steps:

  • Preheat oven to 450 degrees F. In a large bowl, place zucchini, summer squash, onion, mushrooms, and sweet pepper. Add oil, salt, and black pepper; toss to coat. Spread vegetable mixture evenly in a 15x10x1-inch baking pan. Roast, uncovered, in the preheated oven for 8 to 10 minutes or until vegetables are tender.
  • Divide roasted vegetables among pita bread halves; drizzle with salad dressing. Top with shredded cheese. If desired, place filled pitas on a baking sheet and bake in the 450-degree F oven for 2 to 3 minutes or until cheese melts.

Nutrition Facts : Calories 270 calories, Carbohydrate 24 g, Fat 16 g, Fiber 2 g, Protein 10 g, SaturatedFat 5 g, Sodium 669 mg

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

ROASTED VEGETABLE PITA WITH CREAMY FETA DRESSING



Roasted Vegetable Pita With Creamy Feta Dressing image

Developed for the RSC#7 contest, I believe this is a winner! Roasted eggplant, onions and peppers with a creamy yogurt feta dressing will delight the senses!

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 2-4

Number Of Ingredients 21

1 cup eggplant, cut into 1/2-inch pieces
1/2 cup chickpeas (optional)
1 red bell pepper, cut into 1/2-inch pieces (you may use green)
1 small onion, cut in 1/2-inch pieces
2 garlic cloves, thinly sliced
1 large tomatoes, cut into 1/2-inch pieces
1/4 cup basil leaves, shredded
2 -4 tablespoons olive oil
1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp dried)
1 teaspoon chopped fresh thyme (or 1/4 tsp dried)
1/4-1/2 teaspoon salt, to taste
2 -4 pita pockets, halves
1/2 cup feta cheese, crumbled
1/2 cup plain yogurt
4 tablespoons milk (soy is okay)
4 tablespoons olive oil
3 -4 tablespoons lemon juice
1 -1 1/2 teaspoon brown sugar (optional)
1/2 teaspoon salt
1/2 teaspoon garlic powder
4 teaspoons fresh dill or 1 teaspoon dried dill

Steps:

  • Prepare and cut the vegetables. Combine in a mixing bowl all of the above ingredients, except the tomatoes, basil leaves, dressing, and pita halves. You may leave the chickpeas out, if you wish.
  • Toss vegetable mixture to lightly glaze the vegetables with olive oil.
  • Spoon vegetable mixture onto a broiler pan or cookie sheet coated with nonstick cooking spray. Broil 5 minutes, add tomatoes and basil leaves to vegetable mixture and stir. Baste with additional marinade and broil for an additional 5 minutes or until vegetables are just tender and lightly browned. Tomatoes and basil should be just warmed; if you prefer the tomato softer, add with vegetable mixture at the beginning.
  • Prepare the dressing while vegetables are broiling.
  • Divide the vegetable mixture evenly between pita halves. Drizzle with Creamy Feta Dressing. Serve.
  • Creamy Feta Dressing:.
  • Combine all ingredients except the dill into a blender and blend until smooth.
  • Scrape the sides of the blender as needed. Add more milk as needed to get a consistency that is rather thin and pourable.
  • Pour into a bowl and sir in dill. Add more lemon juice if a tangier taste is preferred. Enjoy! This makes enough for 2-4 servings.

Nutrition Facts : Calories 755.4, Fat 53, SaturatedFat 13.4, Cholesterol 45.6, Sodium 1665.5, Carbohydrate 57.2, Fiber 6.8, Sugar 13.4, Protein 16.9

ROASTED VEGETABLE PITAS



Roasted Vegetable Pitas image

Make and share this Roasted Vegetable Pitas recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb eggplant
1 tablespoon parsley, chopped
2 tablespoons fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, crushed
1 red bell pepper
1/2 cup cannellini beans, drained
1/2 teaspoon ground cumin
2 pita breads, onion if you can find it
1/4 cup low-fat yogurt
2 tablespoons green onions, chopped
coarsely ground black pepper

Steps:

  • Pierce eggplant with a fork; place on a baking sheet.
  • Broil 5-1/2 inches from heat 30 minutes or until very tender, turning frequently.
  • Let cool; peel and coarsely chop.
  • Combine eggplant, parsley, and next 5 ingredients in a bowl; stir well, and set aside.
  • Cut bell pepper in half lengthwise; discard seeds and membranes.
  • Place pepper, skin side up, on a foil-lined baking sheet; flatten with palm of hand.
  • Broil 3 inches from heat 10 minutes or until blackened and charred.
  • Place in a zip-top heavy-duty plastic bag, and seal; let stand 15 minutes.
  • Peel and discard skins, and cut pepper halves lengthwise into thin strips.
  • Combine beans and cumin in a bowl; stir well.
  • Top each pita round evenly with eggplant mixture, bell pepper strips, bean mixture, yogurt, and green onions.
  • Sprinkle with pepper.

Nutrition Facts : Calories 173.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.9, Sodium 322.8, Carbohydrate 33, Fiber 6.7, Sugar 5.7, Protein 7.4

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