Roasted Vegetable And Salmon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM SALMON & ROASTED VEGETABLE SALAD



Warm Salmon & Roasted Vegetable Salad image

Number Of Ingredients 11

8 shallots, quartered
4 carrots, peeled and cut into 2-in. (5-cm) sticks
1 bunch radishes, tops trimmed, halved
2 tbsp olive oil 30 mL
1/2 tsp salt, divided 2 mL
12 oz salmon fillets or any pink-fleshed fish (cook in 2 Seafood Steamer bags with Garlic-Parsley Butter Pucks according to package directions) 375 g
1 tbsp apple cider vinegar 15 mL
2 tsp maple syrup 10 mL
1 tsp grainy mustard 5 mL
8 cups loosely packed arugula 2 L
1/3 cup coarsely chopped, toasted walnuts 75 mL

Steps:

  • Preheat oven to 400°F (200°C). In bowl, toss together shallots, carrots, radishes, olive oil and 1/4 tsp (1 mL) salt. Arrange in single layer on large baking sheet. Roast in oven, turning occasionally, 25 min., or until vegetables are lightly golden and tender. Set aside.
  • Meanwhile (after fish is cooked), use melted butter and juices from Seafood Steamer bags to make warm vinaigrette by whisking the liquids from bags with vinegar, maple syrup and grainy mustard.
  • Gently toss arugula with roasted vegetables. Transfer to platter. Break salmon into large pieces and scatter over salad. Sprinkle with walnuts. Drizzle with warm vinaigrette.

Nutrition Facts : Calories 170, Fat 11, SaturatedFat 1, Carbohydrate 7, Sugar 4, Protein 10, Cholesterol 25, Fiber 2, Sodium 170

ROASTED VEGETABLE AND SALMON SALAD



Roasted Vegetable and Salmon Salad image

Full of beets, sweet potato, carrots, and parsnips, this salmon salad is a winter root vegetable dream! Topped with sunflower seeds and a homemade vinaigrette, it's your new go-to salad!

Provided by Kaleb

Categories     Salad

Time 1h

Number Of Ingredients 19

2 parsnips (peeled and sliced)
1 large carrot (peeled and sliced)
1 lb sweet potato (diced into bite-size pieces)
1 red beet (diced into bite-size pieces)
2 5 oz salmon filets
3 tbsp olive oil
3 tbsp yellow miso paste
½ tsp salt
2 tsp Dijon mustard
¼ cup roasted sunflower seeds
1 bunch or head romaine lettuce
2 cloves garlic
1 tsp Dijon mustard
1 tsp salt
½ tsp black pepper
2 tbsp champagne or rice vinegar
1 tbsp maple syrup
¼ cup olive oil
1 ½ tsp toasted sesame seed oil

Steps:

  • In a small bowl, combine the olive oil, miso, salt, and mustard. Stir together until well combined and set aside.
  • Preheat oven to 425°F. Make sure all vegetables are cut and diced to roughly the same size, about ½ inch to ¾ inch. Combine the vegetables on one large sheet pan and the salmon on one small sheet pan. Pour 4 tbsp of the miso mixture over the vegetables and stir until all the vegetables are well coated. Rub the remaining miso mixture on the salmon filets.
  • Place both the vegetables and the salmon in the preheated oven. Roast the salmon until firm, 6-8 minutes. The USDA recommends cooking to 145°F. Remove from the oven and continue to roast vegetables until they are crisp-tender, 30-40 minutes in total. Remove from oven and let cool while preparing salad.
  • To serve the salad, place greens on a platter. Season with salt and pepper. Pour half of the dressing (instructions below) over greens and stir to coat. Add prepared vegetables. Flake salmon filets with a fork and add over vegetables. Sprinkle with sunflower seeds and remaining dressing to taste.
  • In a dressing jar or glass jar with a tight-fitting lid, combine all the ingredients. Shake until the dressing is emulsified, 1 minute. Set aside until ready to use.

Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 26.4 g, Protein 11.9 g, Fat 18 g, SaturatedFat 2.5 g, Cholesterol 18.1 mg, Sodium 551.8 mg, Fiber 6.4 g, Sugar 7.5 g, UnsaturatedFat 13.9 g

ROASTED SALMON SALAD WITH ZUCCHINI AND POTATOES



Roasted Salmon Salad with Zucchini and Potatoes image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 21

1/4 cup olive oil, plus more for drizzling
4 cloves garlic, finely chopped
3 sprigs dill, chopped
1 shallot, 1/2 finely chopped and 1/2 thinly sliced
1 lemon, 1/2 juiced and 1/2 thinly sliced
Pinch crushed red pepper flakes
Pinch smoked paprika
1 small potato (I used russet), peeled and thinly sliced
1/2 zucchini, thinly sliced into coins
Kosher salt and freshly ground black pepper
One 12-ounce skinless salmon fillet
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Pinch kosher salt
1 clove garlic, finely chopped
Olive oil, for emulsifying
A few handfuls mixed greens, arugula and/or lettuces
2 tablespoons kalamata olives, pitted
2 tablespoons crumbled feta
1/4 cucumber, sliced into 1/4-inch coins

Steps:

  • For the salmon and vegetables: Preheat the oven to 400 degrees F.
  • Combine the olive oil, garlic, dill, finely chopped shallot, lemon juice, red pepper flakes and smoked paprika in a small bowl or jar. Shake or stir to combine. Set aside.
  • Fold a large piece of parchment paper in half, unfold it and drizzle with a little olive oil. On the bottom half of the parchment, layer the potatoes, zucchini and sliced shallots, seasoning each layer with salt and pepper. Place the salmon on top of the bed of veggies. Drizzle with about half of the lemon dressing (reserve the rest for serving), making sure to include the garlic and spices as you drizzle. Lay the lemon slices on top of the salmon. Fold the parchment over the salmon and fold the edges to seal in all the ingredients. Place the pouch on a sheet pan and bake until the salmon is just cooked and the vegetables are tender, about 20 minutes.
  • For the salad and vinaigrette: Meanwhile, add the red wine vinegar, Dijon mustard, honey, salt and garlic to a small bowl and mix to combine. In a slow steady stream, add 2 to 4 tablespoons olive oil, stirring as you go to emulsify.
  • To serve, add the greens to a bowl and toss with the vinaigrette. Top with the kalamata olives, feta and cucumber.
  • Unwrap the parchment and transfer the salmon and vegetables to the top of the salad. Serve with the reserved lemon dressing on the side.

SMOKED SALMON & ROAST VEGETABLE SALAD



Smoked Salmon & Roast Vegetable Salad image

Make and share this Smoked Salmon & Roast Vegetable Salad recipe from Food.com.

Provided by Coasty

Categories     Weeknight

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

200 g smoked salmon
2 tablespoons olive oil
500 g pumpkin, chopped
2 red capsicums, chopped
1 red onion, cut into quarters
2 fennel bulbs, cut into 1/8
1 bunch asparagus
1 cup risoni, cooked
1/4 cup pine nuts, toasted
1/4 cup fresh herb, chopped
130 g Baby Spinach
1/3 cup vinaigrette

Steps:

  • Preheat oven to 180°C.
  • Place oil to baking dish add chopped pumpkin, red peppers, red onion and fennel and season with salt and pepper. Roast for 25 minutes Add asparagus and roast a further 10 minutes Remove from oven.
  • Add cooked risoni, herbs and pinenuts. Cool.
  • Place spinach on platter, top with roasted vegetables and salmon. Drizzle with vinaigrette and serve.

Nutrition Facts : Calories 307, Fat 10.8, SaturatedFat 1.4, Cholesterol 7.7, Sodium 334, Carbohydrate 41.1, Fiber 7.1, Sugar 5.4, Protein 15.4

SALMON & ROASTED VEGETABLE SALAD



Salmon & Roasted Vegetable Salad image

From EatingWell: January/February 2010 NUTRITION Per serving: 314 calories; 12 g fat (2 g sat, 8 g mono); 24 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 21 g protein; 7 g fiber; 708 mg sodium; 1010 mg potassium. Nutrition Bonus: Vitamin C (65% daily value), Vitamin A (60% dv), Folate (53% dv), Potassium (29% dv), Magnesium (24% dv), Iron (22% dv), source of omega-3s. 1 1/2 Carbohydrate Serving Exchanges: 2 starch, 1 vegetable, 2 1/2 lean meat, 2 fat

Provided by Jencathen

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

3 beets
2 turnips
2 carrots
3 parsnips
3/4 teaspoon fresh ground pepper, divided
3 tablespoons extra virgin olive oil, divided
1/2 teaspoon salt, divided
2 tablespoons sherry wine vinegar or 2 tablespoons red wine vinegar
1 tablespoon garlic, minced
1 teaspoon whole grain mustard
1 teaspoon anchovy paste (minced up anchovy)
8 cups mixed salad greens
2 (7 ounce) canned salmon, drained and flaked
2 scallions, sliced

Steps:

  • Preheat oven to 450°F.
  • Peel and cut vegetables into 1/2" cubes.
  • Toss root vegetables in a large bowl with 1 tablespoon oil, 1/2 teaspoon pepper and 1/4 teaspoon salt. Spread in a single layer on a large rimmed baking sheet. Roast for 15 minutes. Stir and continue roasting until soft and golden brown in spots, 13 to 15 minutes more.
  • Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, garlic, mustard, anchovy and the remaining 1/4 teaspoon each pepper and salt in a large bowl. Reserve 2 tablespoons of the dressing in small bowl. Add the salad greens to the large bowl and toss to combine; divide among 4 dinner plates.
  • When the vegetables are done, transfer them to the large bowl and gently combine with the reserved dressing, salmon and scallions. Top the greens with the salmon and vegetables.

Nutrition Facts : Calories 377, Fat 18.1, SaturatedFat 2.5, Cholesterol 83.1, Sodium 1562.9, Carbohydrate 28.4, Fiber 8.6, Sugar 10.8, Protein 28.8

More about "roasted vegetable and salmon salad recipes"

WARM ROASTED VEGETABLE AND SALMON SALAD RECIPE
warm-roasted-vegetable-and-salmon-salad image
Web 1. Preheat oven to 400°F, combine mustard, vinegar, lemon juice, garlic powder, onion powder, sage, salt and pepper and set aside. 2. Toss …
From gortons.com
Estimated Reading Time 1 min
See details


FARRO SALAD WITH SALMON AND ROASTED VEGETABLES
farro-salad-with-salmon-and-roasted-vegetables image
Web 2018-03-20 Preheat oven to 400°F. Line a baking sheet with parchment paper. In a medium sized bowl, toss the carrot coins with 1 teaspoon of olive oil. Spread the carrot coins on on third of the baking sheet. Roast for 10 …
From withtwospoons.com
See details


ROASTED VEGETABLE SALAD TOPPED WITH SALMON
roasted-vegetable-salad-topped-with-salmon image
Web Cover with foil and bake for 30 minutes or until vegetables are tender, stirring occasionally. Cut salmon into 4 pieces. Season with garlic powder and black pepper. Place salmon, skin side down on a non-stick baking …
From drfuhrman.com
See details


SALMON & ROASTED VEGETABLE SALAD RECIPE - COOK.ME …
salmon-roasted-vegetable-salad-recipe-cookme image
Web 2022-05-19 About halfway through cooking, stir and continue roasting until soft and deliciously golden brown in spots. Meanwhile, prepare the anchovy mustard vinaigrette. When the veggies are done cooking, toss them with …
From cook.me
See details


ROASTED SALMON SALAD WITH CRUNCHY VEGETABLES | RICARDO
Web 2019-06-10 Cool in ice water. Drain. In a non-stick skillet over high heat, cook the salmon in 1 tbsp (15 ml) of the oil for 2 minutes per side or until the salmon is cooked but still …
From ricardocuisine.com
4/5 (7)
Total Time 37 mins
Category Main Dishes
See details


KAFFIR LIME AND GINGER ROAST CHICKEN - FIND ALL RECIPE
Web 2022-11-04 Instead of being rubbed on the skin, spicy ginger-chile butter is spread under the skin, giving the roasted, chicken a more intense flavor. Jane Mejia 2022-12-18 …
From findallrecipe.com
See details


ROASTED VEGETABLE AND SALMON SALAD - WYSE GUIDE | RECIPE
Web Oct 12, 2021 - Packed full of roasted veggies, this winter root vegetable salad topped with salmon and sunflower seeds is the perfect winter dish!
From pinterest.com
See details


RECIPE: SHEET PAN SALMON & OLIVE VINAIGRETTE WITH ROASTED …
Web Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic …
From blueapron.com
See details


SHEET-PAN SALMON WITH ROASTED FALL VEGETABLES
Web 2020-09-30 Preheat oven to 425°F. In baking dish, stir together soy sauce, sesame oil, maple syrup, lime juice, red pepper flakes, 1 clove minced garlic and ginger. Place …
From aicr.org
See details


RECIPES & INSPIRATION - BROWSE COLES RECIPE IDEAS ONLINE | COLES
Web Quick cauliflower and broccoli soup. Serves 4 • 10min total • 10min prep. vegetarian, no-added-sugar.
From coles.com.au
See details


SALMON & ROASTED VEGETABLE SALAD RECIPE BY RISA - YOUTUBE
Web #Salmon #Veggies #SaladSalmon & Roasted Vegetable Salad Recipe By RisaThank you for subscribing, commenting, liking, and sharing my channel!!Don't hesitate ...
From youtube.com
See details


ROASTED VEGETABLE AND SALMON SALAD - YOUTUBE
Web PRINT the recipe: https://bit.ly/3jjLqBSThis is my latest salad obsession: chocked full of roasted winter root vegetables and salmon. The surprise is a miso ...
From youtube.com
See details


I MADE OLIVIA WILDE'S ROASTED SALMON AND VEGETABLE …
Web 2022-10-19 Wilde's recipe combines 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, one clove of garlic (chopped), and a pinch of kosher …
From insider.com
See details


Related Search