SHEET PAN BAKED TILAPIA AND ROASTED VEGGIES
Get a healthy dinner on the table in less than 30 minutes with this easy Sheet Pan Baked Tilapia. This recipe is also great for meal prep!
Provided by Garnish and Glaze
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Place veggies on baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan.
- In a small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper.
- Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. Serve immediately.
Nutrition Facts : Calories 343 kcal, Carbohydrate 12 g, Protein 37 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 148 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ROASTED TILAPIA WITH VEGGIES AND LEMON
Tilapia is a white fish that does't have the "fishy" taste or smell. This fish is very veritable and can be used as a substitute for most fish recipes. This is one reason that my family and friends like this fish.
Provided by Leslie Speed Dutton @leslieann1968
Categories Fish
Number Of Ingredients 10
Steps:
- Heat oven to 400° F. On a large rimmed baking sheet, toss the potatoes, carrots, lemon, thyme, 2 tablespoons oil, and ¼ teaspoon each salt and pepper. Arrange in a single layer.
- Roast, tossing once, until the potatoes and carrots begin to soften, about 20 minutes.
- Toss the olives with the potato mixture; nestle the fish in it. Drizzle the fish with the remaining oil and season with paprika and ¼ teaspoon each salt and pepper.
- Continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout, 12 to 15 minutes.
ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.
Provided by threeovens
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
- Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
- Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
- Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
- Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
- Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
- Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
- Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.
Nutrition Facts : Calories 628.7, Fat 45.8, SaturatedFat 9.1, Cholesterol 79.6, Sodium 378.1, Carbohydrate 24.7, Fiber 10.2, Sugar 8.6, Protein 38.7
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LEMON ROASTED TILAPIA AND VEGETABLES - JAYS SWEET N SOUR LIFE
From jayssweetnsourlife.com
Servings 2Estimated Reading Time 4 mins
- For each meal, you will need to cut 2 pieces of parchment paper. Line a pan with 1 of the sheets and then top it with half of the wild rice, place a frozen tilapia on top of the rice. Season the tilapia with salt and pepper and then squeeze half a lemon over the top of it.
- For the vegetables add your purple onion, roasted red peppers, artichoke hearts, salt, and pepper to taste. Squeeze extra lemon juice on top for an extra boost of flavor.
- Add to the top of the tilapia and vegetables thyme and cilantro. Add as much as you would like. I personally LOVE cilantro so I added a lot to mine.
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From blessthismessplease.com
Reviews 4Category DinnerCuisine AmericanTotal Time 23 mins
- Prepare the Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil according to package directions and then place the prepared packets on a baking sheet.
- Prepare vegetables and place them on the other half of the baking sheet. lightly drizzle the vegetables with olive oil and then add salt and pepper.
- Place the pan in the oven and bake for 18 minutes (this is the time the package says to cook the fish). Remove from the oven. Carefully remove fish from parchment packet. Serve the hot vegetables and fish over hot cooked rice or quinoa. Add fresh squeezed lemon juice and additional salt and pepper to taste.
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