Roasted Pumpkins Recipes

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SPICY ROASTED PUMPKIN



Spicy Roasted Pumpkin image

Spicy roasted pumpkin is a delicious way to enjoy autumn pumpkins and squashes. The spicing is light and helps to bring out the lovely sweet flavours.

Provided by Elaine Lemm

Categories     Side Dish

Time 45m

Yield 6

Number Of Ingredients 7

1 medium-sized pumpkin (or squash)
Sea salt and black pepper to taste
1/2 tsp ground mace (or ground nutmeg)
1/2 tsp paprika
Pinch of dried chili flakes
1 sprig fresh thyme
1 tablespoon extra virgin olive (or​ rice bran oil )

Steps:

  • Preheat the oven to 220 C / 425 F/ Gas 7
  • Carefully wash the pumpkin or squash and dry thoroughly.
  • Using a long, sharp knife carefully cut the pumpkin or squash into wedges or slices depending on the shape. Be careful when cutting as the pumpkin can easily slip, to make it easier put it onto a damp tea towel to help prevent it from slipping.
  • Lay the wedges on to a large, roomy baking tray. The slices must be one layer and not overlapping. If you have more slices than can fit in one layer, then use two or more trays.
  • Generously season with sea salt and black pepper.
  • Sprinkle the mace, paprika and the thyme evenly over the wedges.
  • Pour over the oil then roll the slices or wedges in the oil to make sure they are all well covered.
  • Place the tray(s) into the preheated oven.
  • Roast for between 30 and 40 minutes, longer if the pumpkin needs it. The skin should be slightly blistered and the flesh soft when pierced with a sharp knife.
  • Remove the tray (s) from the oven and leave the pumpkin to cool ever so slightly then serve.
  • If the skin is edible, then leave it on, otherwise, remove the skin, it should slip away quite easily.
  • Or, cool the slices completely and use the lovely enhanced flavor in all your favorite recipes. The roasted pumpkin can also be pureed.
  • You can also cook the pumpkin without the paprika and chili if you wish. The mace, salt and pepper is a must, though.

Nutrition Facts : Calories 97 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 53 mg, Sugar 8 g, Fat 3 g, ServingSize Serves 6, UnsaturatedFat 0 g

ROASTED PUMPKIN



Roasted Pumpkin image

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

ROAST PUMPKIN



Roast pumpkin image

We've all heard of roasting pumpkin seeds -- now you can roast the pumpkin too! Makes a colourful and tasty side dish for a number of meals, but I especially like it with chicken or fish. Feel free to try different spices or just use salt and pepper for a more simple but equally good version.

Provided by Sackville

Categories     Vegetable

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 6

2 cups pumpkin, cut into chunks
3 -4 tablespoons olive oil
1 chili pepper, deseeded and chopped
2 cloves garlic, minced
1 teaspoon chili powder
salt & freshly ground black pepper

Steps:

  • Place oil, chilli, chilli powder and garlic into a bowl and mix into a paste.
  • Add the pumpkin to the bowl and mix until all the chunks are well coated.
  • Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
  • Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

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