Roasted Kale Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

PARMESAN KALE CHIPS



Parmesan Kale Chips image

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 large bunch flat-leaf kale
Good olive oil
Kosher salt
Freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
  • With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.

CRISPY ROASTED KALE



Crispy Roasted Kale image

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

CRISPY KALE "CHIPS"



Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

ROASTED KALE CHIPS



Roasted Kale Chips image

I mean, it's practically kitchen magic! Take John's recipe and a bunch of kale and before you know it you have a crave-worthy snack! We really enjoy this crispy treat and love that it's both healthy and easy to prepare.

Provided by John Potter

Categories     Other Snacks

Time 1h5m

Number Of Ingredients 6

1 bunch kale (or bag of chopped kale)
olive oil (for drizzling)
1-2 dash(es) salt (to taste)
1-2 dash(es) black pepper (to taste)
seasoned salt or pepper (optional)
1 or 2 cookie sheets or equivalent

Steps:

  • 1. Preheat oven to 300°F (150°C) Note that the 50-minute cook time refers to three batches of kale, each batch taking about 16-17 minutes. Rinse kale leaves to remove dirt, dust, etc. and shake or spin dry. Kale doesn't hold water the way lettuce does, so shaking is usually sufficient. You can use chopped kale, but it needs to be "large" pieces, not finely chopped.
  • 2. Lay the kale leaf face down on a cutting board and cut close to each side of the thick stem. (See photo.) Stems are usually discarded, but you can also cut them into 1-inch lengths and roast them, too, if you want. I like the roasted stems, but most people prefer the leaves. If you are using chopped kale, you can trim the leafy parts off the stem pieces.
  • 3. Cut or tear the kale leaves into chip-sized pieces. I try for approx. 2-inch squares, but smaller is OK, too. Two large leaves are about the right amount for one large cookie sheet. One bunch of kale will be good for about three cookie sheets' worth.
  • 4. Pile the cut kale from two leaves onto the cookie sheet, then drizzle olive oil onto the pile. Not too much oil, though. They should not be soaked. Shake salt and pepper onto the pile. Using clean hands, mix the pile of leaves to coat them evenly. Spread the coated kale onto the cookie sheet in one layer. It won't be a flat layer. See photo.
  • 5. Bake in preheated 300°F oven for 16 minutes. Check at 15 minutes - if the kale is turning brown, then use less time for the next batch. If the kale is bright green, then give it an extra minute. While the first batch is cooking, prepare the next batch on a second cookie sheet.
  • 6. Once out of the oven, let the chips cool and then carefully put them into a bowl or other container. They are quite crisp, and will stay crisp for several days.
  • 7. If you are in a hurry, use a 350°F oven and 9-10 minutes. Watch the kale, though, because it quickly goes from done to scorched.
  • 8. Use cajun seasoning for spicy chips, cayenne for hot chips, maybe even a little grated parmesan cheese for Italian chips.

BAKED KALE CHIPS



Baked Kale Chips image

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Serves 4

Number Of Ingredients 4

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

  • Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

More about "roasted kale chips recipes"

OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
oven-baked-kale-chips-recipe-the-spruce-eats image
Web 2022-01-12 Equipment Needed to Make Kale Chips Oven Baking sheet Parchment paper (not needed with silicone baking sheet) Salad spinner or dish towel Ingredients 1 bunch kale 2 to 3 teaspoons extra-virgin olive oil …
From thespruceeats.com
See details


KALE CHIPS RECIPE - THE SPRUCE EATS
kale-chips-recipe-the-spruce-eats image
Web 2022-03-01 Arrange the leaves on baking sheets in a single layer (you may need to cook them in batches, but the key to getting the kale crisp is to bake it in a single layer, so resist any temptation to layer the leaves!). Sprinkle …
From thespruceeats.com
See details


ROASTED KALE CHIPS RECIPE | SPARKRECIPES
roasted-kale-chips-recipe-sparkrecipes image
Web Directions Pre-heat oven to 350. Take parchment and cut to fit a baking sheet. Clean and remove thick stem from kale. I just tear rather than using a knife. Get the salad spinner out or make sure the kale is quiet dry with …
From recipes.sparkpeople.com
See details


PERFECTLY CRISPY, OVEN BAKED KALE CHIPS RECIPE - EATING …
perfectly-crispy-oven-baked-kale-chips-recipe-eating image
Web 2020-02-10 How to make kale chips crispy every time: First, preheat the oven to 275°F. Next, fill a large bowl with water and add kale. Swish around to remove any dirt. You want to make sure everything is cleaned and …
From eatingonadime.com
See details


BAKED KALE CHIPS RECIPE - HEALTHY RECIPES BLOG
baked-kale-chips-recipe-healthy-recipes-blog image
Web 2022-11-26 First, you tear cleaned and dried kale leaves into bite-size pieces. Next, coat the pieces with olive oil and sprinkle them with spices. The last step is to spread them on parchment-lined baking sheets and …
From healthyrecipesblogs.com
See details


NEW YEAR, NEW YOU: 5 DIET RECIPES TO LOSE OODLES OF WEIGHT
Web 15 hours ago 9)ghee. Method:-. 1)In a grinder add peas, ginger, chilli, ajwain, salt, hing garlic and make a paste. 2)Mash the oats by draining the water and add pea paste to it. …
From timesofindia.indiatimes.com
See details


ROASTED KALE CHIPS IN THE OVEN - WALKTOEAT
Web 1 bunch curly, lacinato, or red kale, leaves and stems separated 1 tbsp olive oil 1/4 tsp kosher salt Instructions Preheat oven to 350 F. Wash kale and dry thoroughly with a …
From walktoeat.com
See details


THE BEST CRISPY KALE CHIPS RECIPE - THE KITCHEN GIRL
Web 2022-10-04 Step 2. Wash kale and dry thoroughly with paper towels or flour sack towel. Step 3. Add oil to kale and use your hands to gently massage the leaves until all …
From thekitchengirl.com
See details


TENDER BOTTOM ROUND ROAST | CUPCAKES & KALE CHIPS
Web 2022-12-01 Instructions. Preheat the oven to 450°F. Pour 1 Tablespoon olive oil the bottom of a cast iron skillet, or another oven-safe skillet and swirl it around to coat it …
From cupcakesandkalechips.com
See details


RECIPE: ROASTED KALE CHIPS - DR. LISA YOUNG, PHD, RDN
Web Spread the kale in a single layer onto 1-2 baking sheets. Bake the kale for 15 minutes, then rotate the baking sheet and lightly toss the kale with tongs to ensure even baking. Bake …
From drlisayoung.com
See details


TOP 41 RECIPE FOR CRISPY KALE CHIPS RECIPES
Web Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly. 4. Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and …
From istimewa.dixiesewing.com
See details


BAKED KALE CHIPS RECIPE | @ATKINS
Web Discard the stems. Toss kale with olive oil by hand in a bowl then arrange in a single layer, equally spaced, on the baking sheets and season with sea salt to your taste. Place pans …
From atkins.com
See details


HOW TO MAKE KALE CHIPS IN THE AIR FRYER? - COOKINGTOM DIET
Web Once it has set up, add the eggs and 1 tablespoon of oil to the cheese mixture. Mix well until the batter is smooth and uniform. Add the kale to the batter and fold until the kale is …
From cookingtom.com
See details


OVEN ROASTED KALE CHIPS RECIPE (HEALTHY & EASY!) - MAEBELLS
Web Italian Kale Chips Yield: 2 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients 4 cups (about one large bunch) loosely torn kale, stems removed 1 …
From maebells.com
See details


KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK
Web 2022-12-02 Potato and Kale Chips with Lemon Mayonnaise. Recipe | Courtesy of Giada De Laurentiis. Total Time: 25 minutes. 36 Reviews.
From foodnetwork.com
See details


OVEN-ROASTED BABY KALE CHIPS | EARTHBOUND FARM
Web Toss all ingredients together in a large bowl until the kale leaves are evenly coated. Lay the leaves in a single layer on the pans and put into the oven. (If you’re using two pans at a …
From earthboundfarm.com
See details


CRISPY BAKED KALE CHIPS - JOYFOODSUNSHINE
Web 2018-05-17 1 bunch kale about 6 cups, loosely packed 1 TBS olive oil ¼ cup almond meal enough to thoroughly coat kale ¼ tsp garlic salt don’t over salt! ⅛ tsp freshly ground …
From joyfoodsunshine.com
See details


PREGISTRY'S FRIDAY RECIPE: EASY BAKED KALE CHIPS - THE PULSE
Web Easy Baked Kale Chips: 1 bunch dinosaur kale (also called lacinato or tuscan kale) 1 tablespoon olive oil; Salt and pepper; Pre-heat the oven to 300 degrees; line a baking …
From blog.pregistry.com
See details


Related Search