Roasted Garlic Mashed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

A perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and SO easy to make!

Provided by Shannon Emery

Categories     Side Dish

Time 35m

Number Of Ingredients 12

1 medium head cauliflower, cut up into florets
3-4 garlic cloves, peel left on but end trimmed
1/2 medium sweet onion, sliced
2-3 tablespoons olive oil
salt and pepper to preference
2-3 tablespoons unsalted butter*
3 tablespoons heavy whipping cream*
your favorite cheese (cheddar, fontina, parmesan, cream cheese, #allthecheese)
crumbled bacon
sour cream
fresh herbs (thyme, chives, Italian parsley, etc.)
a squeeze of lemon

Steps:

  • Preheat oven to 450ºF.
  • Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt and pepper to your preference, and toss with your fingers until the veggies are evenly coated.
  • Arrange the veggies in a flat layer on the baking sheet and place in the oven to roast for 20-25 minutes, or until the cauliflower is tender and you see those tasty browned edges.
  • After the veggies have finished roasting, squeeze the garlic out of its peels. Transfer the cauliflower, onions, and garlic to a high-speed blender, or food processor. Add butter and puree. (Another method is to place all of the veggies into a pot and use an immersion blender to puree the cauliflower mash.)
  • Then adding one tablespoon heavy whipping cream at a time, continue blending until desired mashed cauliflower lusciousness consistency is reached. Since cauliflower heads range in size, you might not need to use all 3 tablespoons of cream to reach a consistency of mash that suits your preference. Add don't forget those other optional ingredient add-ins!
  • If reheating is needed, transfer cauliflower mash to a pot and warm it over medium-low heat until heated through. Then serve it up babe!

Nutrition Facts : ServingSize 1/2 cup, Calories 253 calories, Sugar 4 g, Sodium 49.5 mg, Fat 23.6 g, SaturatedFat 9.7 g, TransFat 0.1 g, Carbohydrate 10.2 g, Fiber 3.3 g, Protein 3.6 g, Cholesterol 35.6 mg

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.

Provided by Jaclyn

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 medium head garlic
1 tsp olive oil
1 (2 1/2 lb) head cauliflower, (cut from core, cut into florets)
1/3 cup finely shredded parmesan cheese
2 Tbsp butter
2 Tbsp plain Greek yogurt or sour cream
1 tsp finely minced fresh thyme
Salt and freshly ground black pepper
Minced fresh parsley, (for garnish (optional))

Steps:

  • Preheat oven to 400 degrees.
  • Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
  • Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
  • Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
  • Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
  • Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
  • Serve warm with parsley if desired.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.

Provided by annconnolly

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

Steps:

  • Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • Bring large pot of water to a boil.
  • Add a dash of salt.
  • Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • Drain well.
  • (You can steam the cauliflower if you prefer, I do).
  • In food processor or blender, add drained cauliflower and remaining ingredients.
  • Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7

More about "roasted garlic mashed cauliflower recipes"

ROASTED GARLIC MASHED CAULIFLOWER - EVERY LITTLE CRUMB
roasted-garlic-mashed-cauliflower-every-little-crumb image
Nov 26, 2019 Preheat the oven to 200 C (400F). Remove the extra papery skin from outside the garlic head, keeping the inner layer of skin that covers the …
From everylittlecrumb.com
5/5 (4)
Category Side Dish
Cuisine American
Calories 150 per serving
  • Bring a pot of water (a few inches of water) to a boil and fit with a steamer basket. Place the cauliflower florets in the steamer basket, then tightly cover the pot and steam for 10-15 minutes or until cauliflower is fork tender.
See details


ROASTED GARLIC MASHED CAULIFLOWER (KETO) - THE ROASTED …
roasted-garlic-mashed-cauliflower-keto-the-roasted image
Jan 20, 2021 Instructions Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of …
From theroastedroot.net
4.5/5 (2)
Total Time 50 mins
Cuisine American
Calories 183 per serving
  • Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves.
  • Drizzle 1 to 2 teaspoons of avocado oil or olive oil over the exposed cloves and wrap the whole bulb in foil. Roast 50 to 75 minutes, until garlic is deeply golden-brown and soft.
  • While the garlic is roasting, chop the cauliflower and add it to a pot of water. Bring the pot to a full boil and cook until cauliflower is very soft, about 8 to 10 minutes.
  • Strain the cauliflower, then transfer it to a blender (note: if you have a potato masher, you can mash the cauliflower in the same pot you used for cooking instead of blending it).
See details


ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
roasted-garlic-mashed-cauliflower-recipe-evolving-table image

From evolvingtable.com
Ratings 29
Calories 111 per serving
Category Side Dish
See details


MASHED CAULIFLOWER WITH ROASTED GARLIC - FEASTING AT HOME
mashed-cauliflower-with-roasted-garlic-feasting-at-home image
Nov 17, 2016 1 extra large head cauliflower. 8 – 10 cloves roasted garlic (or sub 2 – 3 teaspoons granulated ROASTED garlic) ½ cup milk, nut milk, soy milk or ½ and ½. ¼ cup chicken or veggie broth or water. 3 tablespoons butter or …
From feastingathome.com
See details


ROASTED GARLIC MASHED CAULIFLOWER RECIPE - CHEF BILLY PARISI
roasted-garlic-mashed-cauliflower-recipe-chef-billy-parisi image
May 1, 2019 Instructions. In a large pot of boiling salted water cook the cauliflower until it is tender and cooked throughout, about 8 minutes. Add the cooked cauliflower to a food processor along with the roasted garlic cloves, …
From billyparisi.com
See details


ROASTED MASHED CAULIFLOWER | CARNALDISH
roasted-mashed-cauliflower-carnaldish image
Mar 27, 2019 Roast for 25 minutes on 450 degrees F, or until nicely charred and tender like this. Dump all of your charred and tender cauliflower in a high-powered blender. If you don’t have one, use an immersion (stick/handheld) …
From carnaldish.com
See details


HEALTHY ROASTED GARLIC MASHED CAULIFLOWER (W/VIDEO)
healthy-roasted-garlic-mashed-cauliflower-wvideo image
instructions Preheat oven to 400 degrees. Slice about 1/4″ from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and... Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an …
From garlicandzest.com
See details


ROASTED GARLIC CREAMY MASHED CAULIFLOWER- CURRY TRAIL
Nov 10, 2022 How to make mashed cauliflower recipe. Roast garlic in oven: Slice off the …
From currytrail.in
See details


TOM KERRIDGE SHARES 'TRADITIONAL' RECIPES WITH 'BIG, BOLD FLAVOURS ...
5 hours ago Preheat the oven to 170°C/Fan 150°C/gas three. Lay the leafy stalks from the …
From express.co.uk
See details


QUICK CAULIFLOWER MASHED POTATOES - RECIPE - COOKS.COM
1 day ago 3 tbsp. butter. spices (your choice) Steam cauliflower (and onions if chosen) until …
From cooks.com
See details


ROASTED GARLIC MASHED POTATOES & CAULIFLOWER - GOOD …
Nov 2, 2016 Directions. Step 1 Preheat oven to 375 degrees F. Cut off top third of garlic …
From goodhousekeeping.com
See details


HOW TO MAKE ROASTED GARLIC CAULIFLOWER - VIDEO DAILYMOTION
1 day ago How To Make Roasted Garlic Cauliflower. This easy cauliflower recipe is …
From dailymotion.com
See details


ROASTED MASHED CAULIFLOWER - THE DIZZY COOK
Oct 19, 2021 How to Make Roasted Mashed Cauliflower. Preheat oven to 425 degrees F. …
From thedizzycook.com
See details


ROASTED CAULIFLOWER WITH PARMESAN & GARLIC - RECIPE DETAILS
Cauliflower roasted with parmesan cheese and spices makes for a terrific side. Ingredients. 1 …
From fatsecret.com
See details


ROASTED MASHED CAULIFLOWER - BITES WITH BRI
Jan 13, 2023 This keto Roasted Mashed Cauliflower is creamy, rich, and silky smooth. It is …
From biteswithbri.com
See details


MASHED CAULIFLOWER WITH ROASTED GARLIC | KETO-FRIENDLY CAULIFLOWER …
Drizzle with olive oil. Wrap in foil and roast at 400 degrees for 25-30 minutes; set aside to cool. …
From livingwellspendingless.com
See details


MASHED CAULIFLOWER WITH ROASTED GARLIC RECIPE | SIDECHEF
Cover the pot and bring the water to a boil. Cook cauliflower until very tender (so that when …
From sidechef.com
See details


CAULIFLOWER TACOS WITH SLAW AND PINEAPPLE SALSA RECIPE
Place on the lined baking tray and roast for about 20 minutes, or until cooked and golden …
From bbc.co.uk
See details


EASY MASHED ROASTED CAULIFLOWER AND GARLIC - TALKING MEALS
Sep 24, 2020 Cook your Mashed Roasted Cauliflower and Garlic. Then roast in the oven …
From talkingmeals.com
See details


EASY ROASTED CAULIFLOWER RECIPE - MASHED.COM
Sep 15, 2021 Drizzle the evenly spread cauliflower with olive oil, then sprinkle on half of the …
From mashed.com
See details


ROASTED GARLIC MASHED CAULIFLOWER - A LIFE OF HAPPENSTANCE
May 20, 2020 This roasted garlic mashed cauliflower recipe is just five ingredients and a …
From alifeofhappenstance.com
See details


Related Search