ROASTED GARLIC MASHED CAULIFLOWER
A perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and SO easy to make!
Provided by Shannon Emery
Categories Side Dish
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450ºF.
- Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt and pepper to your preference, and toss with your fingers until the veggies are evenly coated.
- Arrange the veggies in a flat layer on the baking sheet and place in the oven to roast for 20-25 minutes, or until the cauliflower is tender and you see those tasty browned edges.
- After the veggies have finished roasting, squeeze the garlic out of its peels. Transfer the cauliflower, onions, and garlic to a high-speed blender, or food processor. Add butter and puree. (Another method is to place all of the veggies into a pot and use an immersion blender to puree the cauliflower mash.)
- Then adding one tablespoon heavy whipping cream at a time, continue blending until desired mashed cauliflower lusciousness consistency is reached. Since cauliflower heads range in size, you might not need to use all 3 tablespoons of cream to reach a consistency of mash that suits your preference. Add don't forget those other optional ingredient add-ins!
- If reheating is needed, transfer cauliflower mash to a pot and warm it over medium-low heat until heated through. Then serve it up babe!
Nutrition Facts : ServingSize 1/2 cup, Calories 253 calories, Sugar 4 g, Sodium 49.5 mg, Fat 23.6 g, SaturatedFat 9.7 g, TransFat 0.1 g, Carbohydrate 10.2 g, Fiber 3.3 g, Protein 3.6 g, Cholesterol 35.6 mg
ROASTED GARLIC MASHED CAULIFLOWER
This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.
Provided by Jaclyn
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
- Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
- Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
- Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
- Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
- Serve warm with parsley if desired.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
ROASTED GARLIC MASHED CAULIFLOWER
Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.
Provided by annconnolly
Categories Cauliflower
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Roast garlic in 350 ovens for about 40 minutes, covered with foil.
- Bring large pot of water to a boil.
- Add a dash of salt.
- Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
- Drain well.
- (You can steam the cauliflower if you prefer, I do).
- In food processor or blender, add drained cauliflower and remaining ingredients.
- Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.
Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7
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