Roasted Cinnamon Chickpeas Recipes

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CINNAMON ROASTED CHICKPEAS



Cinnamon Roasted Chickpeas image

Cinnamon roasted chickpeas are a healthy and flavorful snack -- you'll find these are the perfect munchie to crush cravings and keep you full!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 35m

Number Of Ingredients 5

1 can (16 oz.) chickpeas, low sodium if possible ((garbanzo beans))
1 tablespoon melted coconut oil ((see note))
1 teaspoon honey
¾ teaspoon ground cinnamon
1 pinch of salt, optional

Steps:

  • Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint-free towel and dry well, rubbing to remove skins.
  • In a medium bowl, toss chickpeas with melted coconut oil, honey, cinnamon, and salt until well-coated.
  • Spread on small rimmed baking sheet in single layer. Bake for 25-30 minutes, shaking pan every 10 minutes to stir chickpeas. Bake until crispy and golden brown.
  • Let cool completely before enjoying.

Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

CINNAMON ROASTED CHICKPEAS



Cinnamon Roasted Chickpeas image

Delicious and crunchy, Cinnamon Roasted Chickpeas are an easy snack to make from your pantry staples and a fun introductory cooking project for kids. Bonus you can enjoy crunching up your veggies!

Provided by Mirlandra Neuneker

Categories     Snack

Time 35m

Number Of Ingredients 5

2 cans of garbanzo beans (15oz each (another name for chickpeas))
2 Tbsp. olive oil
4 Tbsp. brown or dark brown sugar
2 Tbsp cinnamon
¼ tsp. salt (optional)

Steps:

  • Preheat the oven to 400 F. Line a standard cookie sheet with parchment paper or a silicone baking mat.
  • Drain and rinse the chickpeas well. (REALLY WELL). Remove the skins. (This extra step results in dryer, crispier chickpeas)
  • Pat the chickpeas dry with paper towels. Make sure to pat firmly and remove as much moisture as possible.
  • Put the chickpeas on the prepared baking sheet and bake at 400F for 15 minutes. Meanwhile mix the sugar, cinnamon and salt together.
  • Remove from the oven and drizzle the oil of the chickpeas, stir or shake the pan to coat evenly and then sprinkle on the cinnamon mixture. Again roll or stir to coat and place back in the oven for 15 more minutes.
  • For the crunchiest chickpeas turn the oven off after the second round of baking and leave the chickpeas inside. Use the handle of a wooden spoon to crack the oven door open a bit.
  • After the chickpeas have cooled place in an airtight container and store at room temperature. Keep in mind that the longer they are stored the less crunchy they will be.
  • Multiple Batches: Do not overly crowd the chickpeas on the baking sheet. If you want to double this recipe use another sheet.

Nutrition Facts : Calories 378 kcal, Carbohydrate 64 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 119 mg, Fiber 11 g, ServingSize 1 serving

CINNAMON-SUGAR ROASTED CHICKPEAS



Cinnamon-Sugar Roasted Chickpeas image

Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Provided by Carolyn Casner

Categories     Healthy Chickpea Recipes

Time 55m

Number Of Ingredients 5

1 (15 ounce) can chickpeas, rinsed
1 tablespoon sugar
1 teaspoon ground cinnamon
⅛ teaspoon ground pepper
1 tablespoon avocado oil

Steps:

  • Position rack in the upper third of oven; preheat to 450 degrees F.
  • Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
  • Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 16.4 g, Fat 4.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 47.7 mg, Sugar 3.2 g

ROASTED CINNAMON CHICKPEAS



Roasted Cinnamon Chickpeas image

Enjoy the taste of Roasted Cinnamon Chickpeas any time you like with this recipe. Roasted Cinnamon Chickpeas are simple to make and taste fantastic.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 2 Tbsp. each

Number Of Ingredients 3

1 can (15 oz.) chickpeas (garbanzo beans), rinsed
2 Tbsp. KRAFT Sweet Balsamic Vinaigrette Dressing
1/2 tsp. ground cinnamon

Steps:

  • Heat oven to 400ºF.
  • Pat chickpeas dry with paper towels; spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 30 min. or until chickpeas are crisp and golden brown, stirring occasionally.
  • Spoon chickpeas into medium bowl. Add remaining ingredients; mix lightly. Cool completely.

Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

CINNAMON-ROASTED CHICKPEAS



Cinnamon-Roasted Chickpeas image

An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.

Provided by OniOkami

Categories     Low Cholesterol

Time 33m

Yield 15 chickpeas

Number Of Ingredients 5

15 ounces chickpeas
2 teaspoons powdered sugar
1 teaspoon ground cinnamon
2 tablespoons oil
1 tablespoon honey

Steps:

  • Preheat oven to 400F (while preheating do steps 2 & 3).
  • Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
  • Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
  • Bake chickpeas on a cookie sheet for 15 minutes.
  • While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
  • Take the peas out and roll them around the mixture so that the entire pea is covered.
  • Bake for another 15 minutes or until golden (not burnt).

Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4

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