CINNAMON ROASTED CHICKPEAS
Cinnamon roasted chickpeas are a healthy and flavorful snack -- you'll find these are the perfect munchie to crush cravings and keep you full!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint-free towel and dry well, rubbing to remove skins.
- In a medium bowl, toss chickpeas with melted coconut oil, honey, cinnamon, and salt until well-coated.
- Spread on small rimmed baking sheet in single layer. Bake for 25-30 minutes, shaking pan every 10 minutes to stir chickpeas. Bake until crispy and golden brown.
- Let cool completely before enjoying.
Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
CINNAMON ROASTED CHICKPEAS
Delicious and crunchy, Cinnamon Roasted Chickpeas are an easy snack to make from your pantry staples and a fun introductory cooking project for kids. Bonus you can enjoy crunching up your veggies!
Provided by Mirlandra Neuneker
Categories Snack
Time 35m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 F. Line a standard cookie sheet with parchment paper or a silicone baking mat.
- Drain and rinse the chickpeas well. (REALLY WELL). Remove the skins. (This extra step results in dryer, crispier chickpeas)
- Pat the chickpeas dry with paper towels. Make sure to pat firmly and remove as much moisture as possible.
- Put the chickpeas on the prepared baking sheet and bake at 400F for 15 minutes. Meanwhile mix the sugar, cinnamon and salt together.
- Remove from the oven and drizzle the oil of the chickpeas, stir or shake the pan to coat evenly and then sprinkle on the cinnamon mixture. Again roll or stir to coat and place back in the oven for 15 more minutes.
- For the crunchiest chickpeas turn the oven off after the second round of baking and leave the chickpeas inside. Use the handle of a wooden spoon to crack the oven door open a bit.
- After the chickpeas have cooled place in an airtight container and store at room temperature. Keep in mind that the longer they are stored the less crunchy they will be.
- Multiple Batches: Do not overly crowd the chickpeas on the baking sheet. If you want to double this recipe use another sheet.
Nutrition Facts : Calories 378 kcal, Carbohydrate 64 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 119 mg, Fiber 11 g, ServingSize 1 serving
CINNAMON-SUGAR ROASTED CHICKPEAS
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
Provided by Carolyn Casner
Categories Healthy Chickpea Recipes
Time 55m
Number Of Ingredients 5
Steps:
- Position rack in the upper third of oven; preheat to 450 degrees F.
- Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
- Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 16.4 g, Fat 4.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 47.7 mg, Sugar 3.2 g
ROASTED CINNAMON CHICKPEAS
Enjoy the taste of Roasted Cinnamon Chickpeas any time you like with this recipe. Roasted Cinnamon Chickpeas are simple to make and taste fantastic.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Pat chickpeas dry with paper towels; spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 30 min. or until chickpeas are crisp and golden brown, stirring occasionally.
- Spoon chickpeas into medium bowl. Add remaining ingredients; mix lightly. Cool completely.
Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
CINNAMON-ROASTED CHICKPEAS
An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.
Provided by OniOkami
Categories Low Cholesterol
Time 33m
Yield 15 chickpeas
Number Of Ingredients 5
Steps:
- Preheat oven to 400F (while preheating do steps 2 & 3).
- Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
- Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
- Bake chickpeas on a cookie sheet for 15 minutes.
- While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
- Take the peas out and roll them around the mixture so that the entire pea is covered.
- Bake for another 15 minutes or until golden (not burnt).
Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4
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