Roasted Cauliflower With Tahini Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER WITH TAHINI YOGURT RECIPE BY TASTY



Roasted Cauliflower With Tahini Yogurt Recipe by Tasty image

This dish will make roasted cauliflower your new favorite veggie. It is great for groups and will be the easiest dish on the table. The tahini yogurt is also a great dip for all veggie snacks, so you can always enjoy it on it's own!

Provided by Nichi Hoskins

Categories     Sides

Time 37m

Yield 8 servings

Number Of Ingredients 17

2 large heads cauliflower
6 tablespoons olive oil
1 ¼ teaspoons kosher salt,
¼ teaspoon black pepper
1 tablespoon za'atar
1 teaspoon ground cumin
1 cup full-fat greek yogurt
3 tablespoons tahini
1 lemon, zested
1 lemon, juiced
1 tablespoon extra virgin olive oil, good-quality
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ cup fresh mint leaf, torn if large
½ cup pomegranate seeds
¼ cup pine nuts, toasted
1 tablespoon extra virgin olive oil

Steps:

  • Preheat the oven to 425°F (220°C).
  • Remove the large, tough outer leaves from cauliflower, and reserve any smaller, tender leaves. Cut cauliflower into medium florets.
  • In a large bowl, toss the cauliflower florets with the olive oil, salt, pepper, za'atar, and cumin. Spread in an even layer on 2 baking sheets, making sure the florets have some space between them.
  • Roast the cauliflower for 18-22 minutes, until crisp, tender, and browned in spots. Set aside.
  • While cauliflower roasts, make the tahini yogurt sauce: Combine the yogurt, tahini, lemon zest, lemon juice, olive oil, salt, and pepper in a medium bowl and mix well. Set aside or refrigerate until ready to use. The tahini yogurt will keep in an airtight container in the refrigerator for up to 5 days.
  • To assemble, spread the tahini yogurt almost all the way to the edges of a serving platter. Arrange the cauliflower on top of the yogurt, letting the yogurt peek out on the sides. Scatter the mint, pomegranate seeds, and pine nuts over the cauliflower. Drizzle the olive oil over the cauliflower and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 261 calories, Carbohydrate 19 grams, Fat 19 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE



Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

GRILLED CAULIFLOWER SALAD WITH TAHINI YOGURT SAUCE



Grilled Cauliflower Salad with Tahini Yogurt Sauce image

Seasoned with cumin and sumac and drizzled with a bright lemony sauce, this cauliflower salad is the perfect addition to your barbecue spread. We use a grill basket to prevent the florets from falling between the grates (but if you don't have one you can line the grates with foil instead). Topped with fresh herbs, walnuts and sultanas, this is sure to become a regular part of your summer rotation.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup olive oil
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups cauliflower florets (larger bite-size pieces; from about 1 large head)
Kosher salt and freshly ground black pepper
1/3 cup plain whole-milk yogurt
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 cup fresh mint leaves, chopped
1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 green onions, chopped
1/2 small red onion, chopped
1/2 cup walnuts, chopped
1/3 cup sultanas or golden raisins

Steps:

  • Preheat a grill to medium-high.
  • Combine 3 tablespoons of the olive oil, 2 teaspoons of the sumac and the cumin and turmeric in a large bowl. Add the cauliflower florets and toss with the spice mix until fully coated.
  • Place a grill basket or a 12-by-18-inch piece of aluminum foil on the grill, then add the cauliflower in a single layer. Close the lid and grill for 15 minutes. Open the lid and flip the florets with a pair of tongs. Close the lid and grill until the cauliflower is charred in spots and crisp tender, 10 to 15 minutes more.
  • Meanwhile, whisk together the yogurt, tahini, lemon juice, garlic, remaining 1 tablespoon olive oil, remaining 1 teaspoon sumac, 1/2 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons water in a small bowl. Set the tahini yogurt sauce aside.
  • Transfer the grilled cauliflower to a large serving plate and season with salt. Top with the mint, parsley, green onions, red onions, walnuts and sultanas, then drizzle with the tahini yogurt sauce (see Cook's Note). Serve warm or at room temperature.

WHOLE ROASTED CAULIFLOWER WITH ALMOND-HERB SAUCE



Whole Roasted Cauliflower With Almond-Herb Sauce image

This striking dish has become a modern classic, as chefs around the world are working out new ways to push vegetables into the center of the plate. It makes a lovely vegetarian main course after a pasta intro, or a gorgeous side dish for lamb or fish. Omit the anchovies in the sauce, and it becomes entirely vegetarian; replace the butter with more olive oil, and it turns vegan. Try using pale orange, green or purple cauliflower, or a head of spiky, psychedelic Romanesco. Carve it at the table, just like a roast, for maximum impact.

Provided by Julia Moskin

Categories     dinner, vegetables, main course, side dish

Time 2h

Yield 2 main course servings, or 4 to 6 side dish servings

Number Of Ingredients 12

1 large cauliflower
Olive oil
Salt
1/3 cup blanched almonds
6 to 10 anchovy fillets (optional)
2 garlic cloves, peeled
2 tablespoons unsalted butter, at room temperature (or use olive oil)
1/2 cup extra-virgin olive oil, plus extra for basting
2 teaspoons wine vinegar (white or red), more to taste
1/2 cup coarsely chopped parsley, mint, tarragon, cilantro or a combination
1/2 to 1 teaspoon red pepper flakes (optional)
Salt and ground black pepper

Steps:

  • Heat the oven while you prepare the cauliflower: Place a heavy oven-proof skillet (a cast-iron skillet looks very nice) or a baking sheet in the oven and turn the heat to 375 degrees. Place a small pan of hot water on the floor of the oven, to create steam.
  • Break off and discard the outer leaves from the cauliflower. Cut off the bottom of the stem, and then use the tip of a small, sharp knife to cut off the leaves close to the stem. Carefully cut out the hard core of the cauliflower, near the bottom. Leave the main stem intact and make sure not to cut through any of the florets.
  • Rinse the cauliflower (leave the water clinging to the outside) and place on a work surface, core side up. Drizzle with olive oil and use your hands to rub over the cauliflower until evenly coated. Sprinkle with salt.
  • Place the cauliflower on the hot pan in the oven, core side down, and cook until very tender all the way through when pierced with a knife, at least 1 hour or up to 2 hours. During the cooking, baste 2 or 3 times with more olive oil. It should brown nicely. If you have a convection feature, use it toward the end of baking to brown the crust.
  • Make the sauce: In a small frying pan, toast nuts over low heat, shaking often, just until golden and fragrant. Set aside to cool.
  • Soak anchovies, if using, for 5 minutes in cool water. Rinse and set aside on paper towels.
  • In a food processor, combine almonds, anchovies, garlic and butter and pulse until smooth. Mix in oil, then vinegar. Mix in herbs and red pepper flakes, if using. Season to taste with salt and pepper. Set aside.
  • When cauliflower is tender, remove from the oven. (If desired, run it briefly under the broiler first to brown the surface; there is no need to do this if you used convection.)
  • Serve cauliflower in the skillet or from a serving plate. Cut into wedges and spoon sauce around each wedge.

Nutrition Facts : @context http, Calories 900, UnsaturatedFat 66 grams, Carbohydrate 28 grams, Fat 87 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 17 grams, Sodium 1240 milligrams, Sugar 9 grams, TransFat 0 grams

ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE



Roasted Cauliflower With Tahini-Parsley Sauce image

This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves four to six, with some sauce left over

Number Of Ingredients 8

1 large cauliflower, broken into florets
Salt to taste
Freshly ground pepper to taste
2 tablespoons extra virgin olive oil
2 to 3 garlic cloves, to taste, cut in half, green shoots removed
1 cup sesame tahini
1/4 to 3/4 cup fresh lemon juice, to taste
1 cup finely chopped flat-leaf parsley (2 bunches)

Steps:

  • Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
  • Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
  • Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams

More about "roasted cauliflower with tahini yogurt sauce recipes"

ROASTED CAULIFLOWER WITH YOGURT SAUCE (ZAHRA) - FOX AND …
roasted-cauliflower-with-yogurt-sauce-zahra-fox-and image
Web May 4, 2016 1 head cauliflower cut into florets 1/4 cup olive oil 1/4 teaspoon allepo pepper see note kosher salt black pepper parsley for …
From foxandbriar.com
5/5 (6)
Total Time 30 mins
Cuisine Middle Eastern
Calories 418 per serving
  • On a baking sheet, toss cauliflower with 1/4 cup of olive oil, Aleppo pepper, season with salt and pepper to taste. Roast for 20-25 minutes until tender and starting to brown.
  • Stir ingredients together until smooth. Thin with just a little water if you would like a thinner consistency.
See details


ZA’ATAR ROASTED CAULIFLOWER WITH YOGURT TAHINI SAUCE
zaatar-roasted-cauliflower-with-yogurt-tahini-sauce image
Web Sep 24, 2019 For the tahini yogurt sauce: 1/2 cup plain yogurt 2 teaspoons tahini 1 teaspoon lemon juice Dash of salt and pepper …
From acedarspoon.com
Reviews 14
Category Side Dish, Vegetable
Servings 6
Total Time 45 mins
  • In a small mixing bowl combine the olive oil, garlic, za'atar and salt and pepper and whisk together.
  • Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.
See details


ROASTED TANDOORI CAULIFLOWER WITH TAHINI YOGURT - THE …
roasted-tandoori-cauliflower-with-tahini-yogurt-the image
Web Mar 27, 2018 ½ cup yogurt, ¼ cup finely minced cilantro, 2 tablespoons tahini, Juice of ½ lemon, 1 clove garlic, A generous pinch of sea salt …
From theendlessmeal.com
5/5 (40)
Total Time 1 hr 20 mins
Category Side Dish
Calories 215 per serving
  • Place the cauliflower florets in a bowl and pour in the DIY tandoori paste. Mix the cauliflower so that it is completely covered in the tandoori paste. Set the bowl aside for a 1/2 hour or in your fridge for up to 24 hours.
  • Make the tahini cilantro sauce while the cauliflower is marinating. In a small bowl, whisk the yogurt, cilantro, tahini, lemon juice, garlic, and salt. Add enough water to thin it to a dipping sauce consistency, about 1/3 cup water.
  • Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Empty the bowl of marinating cauliflower onto the baking sheet. Roast in the oven for 40 minutes, tossing halfway through.
See details


TAHINI ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
tahini-roasted-cauliflower-recipe-the-spruce-eats image
Web May 5, 2022 Place a sauté pan over medium-high heat with a light coating of olive oil. Add your crushed garlic and cook until soft and fragrant. Remove the pan from heat and add the tahini, warm water, garlic, lemon juice, …
From thespruceeats.com
See details


OVEN ROASTED CAULIFLOWER WITH TAHINI SAUCE - ALL THE …
oven-roasted-cauliflower-with-tahini-sauce-all-the image
Web Sep 10, 2020 Step One: Using a sharp knife, cut the head of cauliflower into florets. Rinse the cauliflower in a colander to remove and dirt and then pat the florets dry. Once they are dry, add the florets to a large mixing …
From allthehealthythings.com
See details


ROASTED CAULIFLOWER WITH TAHINI AND FRESH MINT - A …
roasted-cauliflower-with-tahini-and-fresh-mint-a image
Web Apr 25, 2019 Roasted Cauliflower: 1 (2 to 2½ lb) head of cauliflower 2 tablespoons extra virgin olive oil ½ teaspoon Diamond Crystal kosher salt 2 pinches dried red pepper flakes Tahini Sauce: ¼ cup tahini paste *I …
From abeautifulplate.com
See details


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE
whole-roasted-cauliflower-with-tahini-sauce image
Web Nov 5, 2022 How to make Whole Roasted Cauliflower: Step 1: Remove the leaves of the cauliflower, revealing the stem. Trim the stem of the cauliflower so it is level- and keep it upright for added drama, or simply …
From feastingathome.com
See details


RECIPE: ROASTED CAULIFLOWER & FREEKEH SALAD WITH LEMON-YOGURT …
Web Drizzle with olive oil and season with salt and pepper to taste. Divide the yogurt sauce between 2 dishes; spread into a thin layer. Top with the finished freekeh and roasted …
From blueapron.com
See details


ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE - TASTE OF HOME
Web Oct 23, 2022 Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender. …
From preprod.tasteofhome.com
See details


ROASTED CAULIFLOWER WITH TAHINI - CHEFJAR
Web Roasted cauliflower recipe. If you LIKE roasted veggies like Cheesy Roasted Asparagus, Roasted potatoes, Roasted garlic hummus, this baked cauliflower recipe is a keeper! …
From fathernews.dynu.com
See details


CHRISTIE ON INSTAGRAM: “TAHINI ROASTED CAULIFLOWER BOWL WITH …
Web Jan 27, 2023 485 Likes, 147 Comments - Christie (@veggiechristie) on Instagram: “Tahini Roasted Cauliflower Bowl with Lemon Yogurt Sauce Recently @evannryan posted a …
From instagram.com
See details


BAHARAT WHOLE ROASTED CAULIFLOWER W/ GARLIC YOGURT & WALNUTS
Web Brain Food Recipes. by NeuroTrition. Baharat Whole Roasted Cauliflower w/ Garlic Yogurt & Walnuts. By Orsha Magyar, MSc, CHN. Autumn Gluten Free Grain Free …
From neurotrition.ca
See details


WHOLE ROASTED CAULIFLOWER - THE SIMPLE VEGANISTA
Web Place the cauliflower into the pot with the stem towards the bottom. Coat the head of cauliflower. Drizzle 1/4 cup of tahini sauce over top and brush to coat the entire head …
From simple-veganista.com
See details


ROASTED CAULIFLOWER WITH TAHINI YOGURT RECIPE | RECIPES.NET
Web Mar 23, 2022 Roast the cauliflower for 18 to 22 minutes, until crisp, tender, and browned in spots. Set aside. Tahini Yogurt Sauce: While cauliflower roasts, make the tahini …
From recipes.net
See details


ROASTED CAULIFLOWER DETOX BOWL WITH TAHINI SAUCE
Web Jan 12, 2017 Preheat the oven to 200°C. Chop the cauliflower into florets and toss with the olive oil and ground cumin. Roast for 20-25 minutes until golden. To make the sauce, …
From laurencariscooks.com
See details


HOW TO COOK CAULIFLOWER + CAULIFLOWER RECIPES — THE MOM 100
Web Feb 5, 2020 The easiest way to make cauliflower rice is to use the food processor. You can chop the cauliflower into small pieces, and then pulse it, or drop florets into the feed …
From themom100.com
See details


RECIPE: ROASTED CAULIFLOWER & FARRO SALAD WITH TAHINI-YOGURT …
Web 1 Prepare & roast the cauliflower: Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Wash and dry …
From blueapron.com
See details


ROASTED CAULIFLOWER WITH TAHINI SAUCE AND POMEGRANATE MOLASSES
Web Mar 15, 2018 To make the roasted cauliflower: Preheat oven to 425F. In a large bowl, toss the cauliflower florets with the olive oil, paprika, salt and pepper until evenly …
From cravingtasty.com
See details


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE | HEINEN'S GROCERY …
Web Feb 1, 2023 Rub the mixture all over the cauliflower, then cover with foil. Bake for 30 minutes, then remove the foil. Bake for 15-20 more minutes, until golden brown. While …
From heinens.com
See details


ROASTED CAULIFLOWER | GIRL HEART FOOD®
Web Jan 11, 2018 Place cauliflower florets into a bowl and toss with olive oil, salt and pepper. Spread florets onto a baking sheet and roast. Cook for 25 to 30 minutes, turning once. …
From girlheartfood.com
See details


THAI ROASTED CAULIFLOWER PIZZA - RECIPES-FROM-NATURE.COM
Web Feb 8, 2023 Thai-inspired pizza with roasted cauliflower, cilantro, scallions, and sriracha-yogurt sauce. Cheesy, saucy, and with a bounty of fresh toppings, this pizza is miles …
From recipes-from-nature.com
See details


MIDDLE EASTERN ROASTED CAULIFLOWER WITH TAHINI - FOOD …
Web Nov 3, 2020 Step 1. Preheat oven to 425°F. Wash the cauliflower and pat dry using a paper towel. Trim off the ends and green stems. Cut into florets. Step 2. Prepare the …
From foodnetwork.ca
See details


ROASTED CAULIFLOWER WITH WHIPPED FETA, POMEGRANATE AND TAHINI …
Web For the cauliflower, mix together the garlic flavoured spice mix with the garlic, cumin and smoked paprika. Place in the oven roasting bag along with the cauliflower and seal the …
From aceline.media
See details


MISO GLAZED SALMON WITH BANG BANG CAULIFLOWER — RECIPE — DIET …
Web 1 day ago Combine the miso paste, tamari soy sauce, and lime juice in a small bowl. Line a baking tray with parchment paper and place the salmon on it. Brush the miso mixture …
From dietdoctor.com
See details


TURMERIC ROASTED CAULIFLOWER WITH TAHINI - WATCH WHAT U EAT
Web Feb 7, 2023 Step 1 – Cut cauliflower into florets Clean the cauliflower as mentioned above and cut it into 1-2″ florets. Pat dry with a paper towel if there is any moisture left …
From watchwhatueat.com
See details


37 HEALTHY SUPER BOWL RECIPES FOR A FEEL-GOOD GAME DAY
Web Feb 9, 2023 This decadent dish tastes like a big bowl of Buffalo wings dipped in blue cheese. It's got cauliflower and Greek yogurt to bump up the nutrition and volume, …
From reachmd.com
See details


ROASTED CAULIFLOWER WITH TAHINI SAUCE | SAVEUR
Web Heat oven to 500°. Toss together oil, cumin, cauliflower, and salt and pepper in a large bowl. Transfer to 2 rimmed baking sheets; spread out evenly.
From saveur.com
See details


Related Search