Roasted Broccoli With Sesame Dressing Recipes

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AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD



Avocado, roasted broccoli & sesame rice salad image

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11

1 large head broccoli , cut into florets
1 large red onion , peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
1 small avocado , stoned, peeled and sliced
½ small bunch coriander , roughly chopped
1 tbsp sesame seeds , toasted
1 red chilli , finely sliced

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
  • Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium

BROCCOLI WITH SESAME SEEDS



Broccoli With Sesame Seeds image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

ROASTED BROCCOLI WITH SESAME DRESSING



Roasted Broccoli with Sesame Dressing image

My family really enjoyed this side dish. From Best of the Best from New England.

Provided by Vicki Butts (lazyme) @lazyme5909

Categories     Vegetables

Number Of Ingredients 10

1 pound(s) broccoli flowerets, including 3 inches of stem if desired
3 tablespoon(s) olive oil
4 tablespoon(s) fresh lemon juice
2 teaspoon(s) oriental sesame oil
4 teaspoon(s) soy sauce
3 tablespoon(s) vegetable oil
4 teaspoon(s) sesame seeds, toasted
1 teaspoon(s) ground ginger
1/2 teaspoon(s) minced garlic
pinch(es) sugar

Steps:

  • In a bowl, toss the broccoli with the olive oil until it is coated well. Roast in a jellyroll pan at 500 degrees, turning it occasionally with tongs, for 10-12 minutes or until crisp tender.
  • While the broccoli is roasting, in a blender or food processor, blend the lemon juice, sesame oil, soy sauce, vegetable oil, sesame seeds, ginger, garlic and sugar until the dressing is smooth.
  • Transfer broccoli to a serving dish and pour the dressing over it.

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