ROASTED BROCCOLI WITH SHRIMP
Here is a fast, delicious one-pan supper that could not be simpler, or tastier. Just coat your ingredients with a generous amount of olive oil, seasoning well with kosher salt and freshly ground black pepper, and place them on a baking sheet. Put it in the oven at a high temperature (in this recipe 425 degrees) and let the heat do the work. The vegetables will soften and caramelize, offering real depth of flavor. Here, we add shrimp at the end, which cooks quickly, to deliver an easy weeknight meal.
Provided by Melissa Clark
Categories dinner, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 828 milligrams, Sugar 4 grams, TransFat 0 grams
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
ROASTED BROCCOLI WITH SHRIMP
This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark
Provided by BlueMoon76
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
More about "roasted broccoli and shrimp recipes"
SHEET PAN ROASTED SHRIMP AND BROCCOLI RECIPE
From simple-nourished-living.com
4.1/5 (32)Total Time 30 minsCategory Main CourseCalories 234 per serving
- Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the florets. Either discard the rest of the stalks or do what I do - cut and discard about 1/2-inch off the bottom end and the portion from the top with all the little branches extending out. Peel the remaining stalk and cut it into 1 inch pieces.
- Place the broccoli on the sheet pan. Sprinkle the garlic over the broccoli and then drizzle with 1 tablespoon of the olive oil. Massage and toss it all together and then spread the broccoli out on the baking sheet so it is distributed in a single layer. Sprinkle with salt and pepper. Roast for 15 minutes.
- While the broccoli is roasting, place the shrimp in a small bowl. Add the remaining 1 tablespoon of olive oil, lemon zest, wine (if desired), 1/2 teaspoon salt and sprinkling of freshly ground black pepper. Stir the mixture around and let the shrimp marinate until it's time to add them to the pan.
ROASTED SHRIMP AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
4/5 (29)Total Time 15 minsServings 4Calories 268 per serving
- Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.
ROASTED GARLIC PARMESAN SHRIMP AND BROCCOLI
From peasandcrayons.com
5/5 (7)Total Time 22 minsCategory Main DishCalories 266 per serving
- Clean and prep shrimp, defrosting if needed. I've been buying frozen, de-veined, tail-on shrimp lately so all I have to do is thaw and cook! Chill in fridge, covered, until ready to roast.
- In a large bowl, combine minced garlic, 2 TBSP oil, basil, oregano and a pinch of salt and pepper. Whisk and set aside.
ROASTED SHRIMP WITH BROCCOLI AND TOMATOES - ONE PAN
From amealinmind.com
ROASTED BROCCOLI AND GARLIC SHRIMP PASTA | ZAGLEFT
From zagleft.com
BROCCOLI WITH SIZZLED NUTS AND DATES RECIPE - NYT COOKING
From cooking.nytimes.com
PERFECT ROASTED BROCCOLI RECIPE (4 INGREDIENTS) | THE …
From thekitchn.com
ROASTED SHRIMP AND BROCCOLI PASTA - LIVING WELL …
From livingwellspendingless.com
ROASTED SHRIMP & BROCCOLI - THE AMATEUR GOURMET
From amateurgourmet.com
OVEN ROASTED SHRIMP AND BROCCOLI - JUST A LITTLE BIT OF …
From justalittlebitofbacon.com
HOT HONEY ROASTED SHRIMP AND BROCCOLI RECIPE
From simplyrecipes.com
ONE PAN ROASTED SHRIMP AND BROCCOLI - SIDEWALK SHOES
From sidewalkshoes.com
SHEET PAN HONEY GARLIC SHRIMP AND BROCCOLI - PEAS AND …
From peasandcrayons.com
GARLIC SAUCE BUCATINI WITH ROASTED SHRIMP AND …
From howsweeteats.com
ONE-PAN ROASTED SHRIMP AND BROCCOLI | GOURMET GAB
From gourmetgab.com
SHRIMP AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
ROASTED BROCCOLI AND PARMESAN SHRIMP RECIPE | THE HUMBLE KITCHEN
From thehumblekitchen.ca
EASY SHRIMP AND BROCCOLI – A COUPLE COOKS
From acouplecooks.com
20 HIGH-PROTEIN WINTER DINNERS THAT HELP REDUCE INFLAMMATION
From msn.com
MELISSA CLARK'S ROASTED BROCCOLI WITH SHRIMP - THE WEDNESDAY CHEF
From thewednesdaychef.com
31 OF OUR BEST AIR FRYER RECIPES TO MAKE IN JANUARY
From allrecipes.com
FARFALLE PASTA WITH SHRIMP, ROASTED BROCCOLI, LEMON AND PARMESAN
From andiemitchell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love