BAKED BLUEFISH
Bluefish fillets baked in foil with lemon, white wine, butter, and herbs.
Provided by Elise Bauer
Categories Fish New England Seafood
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place fillet skin-side down in foil-lined-roasting pan: Cut a piece of foil large enough to enclose the bluefish fillet. (You can double layer the foil if you are working with thin foil). Place the foil in a roasting pan. Rinse the bluefish fillet and place it in the center of the foil, skin side down.
- Add salt, pepper, lemon slices, butter, herbs: Sprinkle the fillet with salt and pepper. Lay a layer of thin lemon slices on top of the fillet. Arrange pats of butter along the top of the fillet. Lay several sprigs of fresh herbs on top of the butter and lemon slices.
- Add white wine and lemon juice, seal foil packet: Create a boat shape with the foil around the fish so that liquid does not leak out. Pour white wine over the fish, and sprinkle with the lemon juice. Crimp the edges of the foil together so they are relatively sealed.
- Bake: Place in the 350°F oven (or you can put the foil packet on the grill) and bake for 15 to 20 minutes or so, until the fish is cooked through and opaque.
Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 0 g, Protein 13 g, SaturatedFat 5 g, Sodium 394 mg, Sugar 0 g, Fat 18 g, ServingSize Serves 2 to 4, UnsaturatedFat 0 g
ROASTED BLUEFISH FOR TWO
Make and share this Roasted Bluefish for Two recipe from Food.com.
Provided by Dancer
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Lightly saute onion and garlic in olive oil.
- Preheat the oven to 500 degrees.
- Place the fillet in a lightly oiled baking dish with the skin-side down.
- Cover it with onion-garlic mixture and tomatoes, then capers and dill.
- Drizzle olive oil and balsamic vinegar.
- Roast for 15 to 20 minutes or till the fish becomes opaque.
Nutrition Facts : Calories 445.5, Fat 23.5, SaturatedFat 4, Cholesterol 133.7, Sodium 527.3, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 47.2
BAKED BLUEFISH
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
- Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
- Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g
BALSAMIC BLUEFISH
Lemon juice and vinegar help cut the fish's richness and, ahem, strong flavor ... while ginger, scallion and sesame oil impart wonderful Asian overtones. Enjoy! (NOTE: This recipe is derived from one that appears in Betty Fussell's cookbook "Home Bistro".)
Provided by scgoldman2003
Categories Weeknight
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Roll fillets in the olive oil in a baking dish and season on both sides with salt and pepper. Pour next six ingredients over fish (vermouth to sesame oil).
- Sprinkle with ginger and chopped scallion.
- Cover dish tightly with aluminum foil, and bake until a chopstick easily penetrates the flesh, about 12-15 minutes. (Overall cooking time will depend on the thickness of the fillets.).
Nutrition Facts : Calories 338.3, Fat 16.1, SaturatedFat 3, Cholesterol 129.2, Sodium 384.3, Carbohydrate 1.6, Fiber 0.4, Sugar 0.5, Protein 44.4
BAKED BLUEFISH
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
Provided by Tikidoc
Categories High Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place fillet in foil lined pain. Salt and pepper to taste.
- Spread mayonnaise over the fillet.
- Sprinkle with dill, to taste.
- Slice lemons thinly and lay slices over the fillet, covering most of the area.
- Bake until flakey and tender, about 30 minutes.
More about "roasted bluefish for two recipes"
10 BEST BLUEFISH RECIPES TO TRY FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Published Oct 6, 2022Category Recipe Roundup, Seafood
- Oven-Baked Bluefish. This simple oven-baked recipe celebrates the tender flavor of bluefish. Plus, it’s so quick and easy for a hectic weeknight meal!
- Quick and Easy Broiled Bluefish Fillets With Lime Aioli. I love a good aioli sauce and this bright and acidic lime aioli pairs well with bluefish! When broiled in the oven until tender and delicious, the lime aioli sauce adds bright flavors.
- Bluefish With Beer Batter. There’s nothing I love more than beer-battered fish! The humble bluefish is one of the best deep-fried options due to its firm, meaty texture and rich flavor.
- Fast Vietnamese Caramel Bluefish. Looking for something a little different? This recipe is bursting with robust flavors that balance perfectly with the taste of bluefish.
- Smoked Bluefish Pâté. Don’t worry, this smoked bluefish pate isn’t raw! This creamy pate is a great way to enjoy the flavors of bluefish. It utilizes tender, flaky pieces of smoked bluefish that you can make yourself or pre-prepared at your local seafood market.
- Whole Grilled Bluefish With Mayonnaise. Feeling bold? I know I was apprehensive the first time I cooked a whole fish. It’s surprisingly simple, and you can’t beat the rich flavors that ooze into every bite.
- Bluefish Chowder. Bluefish is a tender cut of fish that explodes with meaty flavors when cooked into a fish stock. For chowder, this cut of fish provides wonderful fishy flavors with tender chunks of fish that makes the ultimate chowder.
- Smoked Bluefish Rillettes. Looking for a decedent appetizer to bring to your next potluck or holiday meal? While this traditional French cuisine sounds fancy, it’s straightforward to make at home.
- Grilled Bluefish Salad. It’s no surprise that bluefish makes an amazing bluefish salad. You’ll never look at tuna salad the same way ever again! While it’s constructed similarly to tuna salad, rich and flavorful bluefish makes all the difference in the world.
- Fresh Wild Bluefish with Leeks. On its own, bluefish impart massive flavors that shine well on their own. If you can master the art of perfectly cooked bluefish, there’s no need for aggressive seasoning or additions.
FIRE ISLAND-STYLE ROASTED BLUEFISH RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 346 per servingTotal Time 33 mins
- Lay two sheets of foil, each large enough to wrap a fillet with some room for steam space, on a clean counter.
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