ROAST VEGETABLE FILO PARCELS
A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast
Provided by Niping
Time 1h10m
Yield Makes 6 parcels
Number Of Ingredients 12
Steps:
- Heat the oven to 180C. In a small bowl, mix together 1 tbsp of the dried sage and the ricotta cheese. Set aside in the fridge.
- Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. Place in a large bowl and mix with the oil, 1 tbsp of dried sage and season well with salt and pepper.
- Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. Spread out evenly.
- Roast until soft - removing from the oven every 15 minutes to turn over to ensure even cooking - before removing from the oven and allowing to cool slightly whilst you work on the pastry. Remember to remove the garlic cloves and discard. Turn the oven up to 200C.
- Take 3 sheets of the filo pastry; spread the first out on clean, dry surface and brush lightly with some melted butter. Place the second sheet on top and repeat until you have three sheets stuck together. Cut in half; one half will form one parcel. Repeat until you have enough pastry prepared for six parcels.
- Remove the sage/ricotta mix from the fridge. Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. Fold up the pastry to form parcels, using melted butter to seal the pastry. There may be left over vegetables which can be used as leftovers.
- Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown.
BRIE & CRANBERRY FILO PARCELS
Make these moreish brie and cranberry filo parcels to serve as canapés at a Christmas party. (Be sure to choose vegetarian brie for veggie guests)
Provided by Sophie Godwin - Cookery writer
Categories Canapes
Time 45m
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180C fan/gas 6 and line two baking trays with baking parchment. Unravel a sheet of filo pastry onto a chopping board, covering the rest of the filo with a damp tea towel so it doesn't dry out. Brush the filo sheet liberally with some of the melted butter, then cut into three strips lengthways.
- Spoon ½ tsp cranberry sauce over the top right-hand corner of each pastry strip and place a piece of brie on top. Fold the pastry over the filling to create a triangle, then continue to fold the pastry over itself down the length of the strip. Brush with more butter to seal, then sprinkle over the poppy seeds and place on the lined baking tray. Repeat with the remaining ingredients. The parcels can be covered and chilled in the fridge for up to a day or frozen for up to three months.
- Bake for 15-20 mins (or 20-25 mins from frozen) until deep golden brown. Leave to stand for 5 mins before serving with some extra cranberry sauce.
Nutrition Facts : Calories 78 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
CHICKEN, MOZZARELLA & PESTO FILO PARCELS
These crisp, pastry parcels from Olympian Tom Daley are stuffed with mozzarella, fresh pesto and chicken. They're simple, filling and perfect for two
Provided by Tom Daley
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and put a baking tray in to heat.
- Grind together the oil, basil and pine nuts in a pestle and mortar to make a rough pesto. If you don't have a pestle and mortar, chop the basil and nuts very finely and mix with the oil. Season.
- Put the chicken, tomatoes and mozzarella in a bowl and stir in the pesto. Season well.
- Pile up the filo pastry on a board, then cut in half to make two squares (each with four pastry layers). Set one pile aside and with the other pile, twist each sheet around slightly to make a star outline.
- Spoon half the mixture on to one of the piles of pastry. Brush a little melted butter around the base, then gather up the outsides and scrunch them together. Brush half the remaining butter over the top. Repeat with the remaining ingredients to make another filo parcel.
- Transfer the parcels to the preheated baking tray and bake in the oven for about 25 mins until golden. Serve with green vegetables or salad.
Nutrition Facts : Calories 676 calories, Fat 32 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 46 grams protein, Sodium 1.7 milligram of sodium
More about "roast vegetable filo parcels recipes"
DELICIOUS ROASTED VEGGIE PHYLLO PARCELS
From tamarindnthyme.com
Servings 6Estimated Reading Time 5 minsCategory Main Course
- Preheat oven to 180 degrees celsius. Line a baking tray with parchment paper. Chop up the vegetable into small cubes. Chop the onion like petals. Toss the vegetable with the olive oil, balsamic, rosemary, thyme and minced garlic
- Spread some melted butter on each sheet of phyllo pastry. Cut each sheet into 4 pieces. Place the sheets one on top of the other in a large muffin pan. Repeat this step with the other 5 phyllo sheets
- Place the roast veggies and halloumi into the middle of each phyllo pastry and bring the edges together to create a parcel. It doesnt have to be perfect
- Place the muffin pan in the oven and bake for 15-20 minutes or until phyllo is golden brown and crisp
ROAST VEGETABLE FILO PARCELS - NEILS HEALTHY …
From neilshealthymeals.com
5/5 (17)Category Dinner, LunchCuisine Mediterranean, VegetarianCalories 170 per serving
FILO PASTRY RECIPES - BBC FOOD
From bbc.co.uk
10 BEST VEGETABLE FILO PASTRY PARCELS RECIPES …
From yummly.com
EASY VEGETARIAN WELLINGTON WITH ROASTED …
From eatcookexplore.com
VEGETARIAN FILO PARCELS RECIPE | YOUR …
From yourultimatemenu.com
FILO PASTRY PARCELS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
MEDITERRANEAN ROASTED VEGETABLES IN FOIL PACKETS - THE TASTY CHILLI
From thetastychilli.com
Cuisine MediterraneanTotal Time 30 minsCategory Side DishCalories 197 per serving
- Chop the zucchini, red onion and red bell pepper into pieces of ½ inch or 1.5 cm. Place the chopped veggies in a mixing bowl together with the tomatoes (not chopped). Toss with olive oil, dried oregano, dried basil, salt and pepper until everything is well coated.
- Tear off a 50cm/18 inch piece of heavy duty aluminium foil. Put the coated vegetables in the middle of the foil sheet. Place the crushed garlic and rosemary sprigs over the veggies.
- Fold the opposite sides of the foil in towards the middle until the edges meet. Crimp around all the edges to seal. Leave enough room for the steam and heat to move inside the foil packet. The packet will look like a little purse.
- Place the foil packet on the gas grill or wood/charcoal fire and cook for 20 minutes, or until soft. When cooked, remove the packet from the grill and let it cool for a few minutes. Open the foil packets carefully, the steam inside will be hot.
HOW TO ROAST EVERY VEGETABLE - ALLRECIPES
From allrecipes.com
INDIVIDUAL ROAST RED PEPPER & FETA PARCELS - EAT YOURSELF GREEK
From eatyourselfgreek.com
ROAST VEGETABLE PARCELS RECIPE | RECIPES | GRANSNET
From gransnet.com
FILO PARCELS RECIPE FILLED WITH SPINACH, FETA AND ONION
From olivemagazine.com
ROASTED VEGETABLE PHYLLO PARCELS - FOOD24
From food24.com
14 LEFTOVER ROAST RECIPES | NEW WORLD
From newworld.co.nz
ROASTED VEGETABLE PHYLLO BUNDLES [VEGAN] - ONE GREEN …
From onegreenplanet.org
RECIPE: MINI ROASTED VEGGIE PHYLLO PARCELS - YOUTUBE
From youtube.com
25 BEST VEGETABLES TO ROAST - EASY ROASTED VEGETABLE RECIPES
From delish.com
GOAT'S CHEESE AND BEETROOT FILO PARCELS WITH CHICKPEA TABBOULEH …
From realfood.tesco.com
10 BEST VEGETABLE FILO PASTRY PARCELS RECIPES | YUMMLY
From yummly.co.uk
FILO PASTRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE AND CHICKPEA FILO PARCELS | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love