Roast Pork Tenderloin And Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PORK TENDERLOIN AND VEGETABLES



Roasted Pork Tenderloin and Vegetables image

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. -Diane Martin, Brown Deer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

2 pork tenderloins (3/4 pound each)
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.

Nutrition Facts : Calories 301 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 304mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

ROASTED PORK TENDERLOIN AND VEGETABLES



Roasted Pork Tenderloin and Vegetables image

This delicious and easy recipe for Roasted Pork Tenderloin and Vegetables is the perfect one pan dinner.

Provided by Linda Larsen

Categories     Entree     Side Dish

Time 1h5m

Yield 4

Number Of Ingredients 7

1 pound pork tenderloin
1/2 teaspoon seasoned salt
2 onions, wedged
3 carrots, cut into chunks
2 Yukon gold potatoes , wedged
1/2 teaspoon dried Italian seasoning
2 tablespoons unsalted butter

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. In a 9 x 13-inch pan, place the pork tenderloin and sprinkle evenly with the seasoned salt. Arrange all of the vegetables around the pork, then dot everything with the butter and sprinkle with the Italian seasoning.
  • Roast, uncovered for 35 minutes so everything browns nicely.
  • Then cover the pan with foil and roast another 10 to 15 minutes longer until pork is cooked to at least 145 F and the vegetables are tender.

Nutrition Facts : Calories 376 kcal, Carbohydrate 36 g, Cholesterol 98 mg, Fiber 5 g, Protein 34 g, SaturatedFat 5 g, Sodium 296 mg, Sugar 5 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAVORY PORK SALAD



Savory Pork Salad image

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
2 teaspoons olive oil
1/2 pound pork tenderloin, thinly sliced
2 teaspoons brown sugar
2 teaspoons minced fresh basil
2 teaspoons reduced-sodium soy sauce
1-1/2 teaspoons lime juice
1-1/2 teaspoons water
1 teaspoon minced fresh oregano
3 cups torn mixed salad greens
1/2 cup grape tomatoes
1/2 small red onion, sliced and separated into rings
1/2 small sweet yellow pepper, cut into strips

Steps:

  • In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 229 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

ROAST PORK TENDERLOIN AND VEGETABLE SALAD



Roast Pork Tenderloin and Vegetable Salad image

Categories     Salad     Pork     Potato     Roast     Low Fat     Rosemary     Pork Tenderloin     Arugula     Beet     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

3 medium beets, trimmed, pierced with sharp knife
3 medium russet potatoes (about 7 ounces each), cut into 1-inch cubes
1 large (about 1 1/2 pounds) orange-fleshed sweet potato (yam), peeled, cut into 1-inch cubes
6 small carrots, cut into 1-inch pieces
3 tablespoons olive oil
1 pound pork tenderloin
1 teaspoon minced fresh rosemary
1 garlic head
3 tablespoons canned unsalted chicken broth
2 tablespoons balsamic vinegar*
Arugula
4 fresh rosemary sprigs
*Balsamic vinegar is available at specialty foods stores, Italian markets and some supermarkets.

Steps:

  • Preheat oven to 375°F. Place beets in small baking dish and bake until tender, approximately 1 hour 35 minutes. Cool beets completely.
  • Meanwhile, combine potatoes, yam and carrots on heavy large baking sheet. Drizzle with 1 tablespoon olive oil and toss well. Season with salt and pepper and roast in oven until vegetables are golden brown and tender, stirring occasionally, about 1 hour. Cool potato mixture slightly.
  • Meanwhile, rub pork with 1/2 teaspoon minced rosemary and season with salt and pepper. Place on small heavy baking sheet and roast in oven until thermometer registers 150°F. when inserted into thickest part of pork, approximately 35 minutes. Cool pork tenderloin slightly.
  • Meanwhile, separate cloves from garlic head but do not peel. Place in heavy small pan and drizzle with 1 tablespoon olive oil. Roast in oven until garlic is very tender when pierced with small sharp knife, approximately 15 minutes. Cool and peel.
  • Transfer potato mixture, garlic and remaining 1/2 teaspoon rosemary to large bowl. Add remaining 1 tablespoon olive oil, chicken broth and vinegar. Season to taste with salt and pepper and toss well. Peel beets and cut into 1-inch cubes. Toss just to combine. Fan arugula on 4 plates. Spoon vegetable mixture into centers of plates. Thinly slice pork and fan pork slices at bottom of vegetable mixture on plates. Garnish salads with fresh rosemary sprigs and then serve immediately.

More about "roast pork tenderloin and vegetable salad recipes"

OUR 40 FAVORITE PORK TENDERLOIN RECIPES
our-40-favorite-pork-tenderloin image
Web May 18, 2022 Pair spice-rubbed pork tenderloin with an easy couscous salad loaded with cucumbers, feta and …
From foodnetwork.com
Author By
See details


10 BEST PORK TENDERLOIN FILLET RECIPES
10-best-pork-tenderloin-fillet image
Web Mar 9, 2023 Tex-mex Lettuce Cups With Avocado and Tomato Salsa Delicious. lime, tomatoes, red onion, butter lettuce leaves, cucumber, seasoning mix and 4 more. …
From yummly.com
See details


BEST DAMN OVEN ROASTED PORK TENDERLOIN
best-damn-oven-roasted-pork-tenderloin image
Web Oct 21, 2022 Place seasoned pork into a shallow baking dish and bake in oven 25-30 minutes (internal temp should be at least 145°) Remove from oven and place pork …
From recipeteacher.com
See details


PAN-ROASTED PORK WITH BABY VEGETABLE SALAD …
pan-roasted-pork-with-baby-vegetable-salad image
Web Preheat oven to 500°F. Step 2. Heat 1 teaspoon oil in an ovenproof skillet over medium-high. Sprinkle pork with 1/2 teaspoon salt, paprika, and 3/8 teaspoon pepper. Add …
From cookinglight.com
See details


ROASTED PORK TENDERLOIN WITH OVEN ROAST …
roasted-pork-tenderloin-with-oven-roast image
Web Oct 12, 2017 Place the roasting pan in an oven preheated to 400F. Roast the vegetables for about 30-35 minutes, or until they are just starting to get tender. While the …
From theblackpeppercorn.com
See details


40 PORK ROAST SIDE DISHES FOR TENDERLOIN OR …
40-pork-roast-side-dishes-for-tenderloin-or image
Web Oct 11, 2022 Boiled potatoes are tossed in a mixture of melted butter, honey, hot sauce, and red pepper flakes, then smashed, roasted until crispy, and brushed with more …
From thekitchn.com
See details


ROAST PORK PANINI WITH OLIVE SALAD | KITCHN
roast-pork-panini-with-olive-salad-kitchn image
Web Jan 30, 2021 6 ounces roasted pork tenderloin 4 ounces sliced salami 4 ounces sliced provolone cheese Instructions Drain a 5-ounce jar Castelvetrano olives. Place the olives …
From thekitchn.com
See details


ROASTED PORK TENDERLOIN WITH STIR-FRIED …
roasted-pork-tenderloin-with-stir-fried image
Web Place pork in a roasting pan, drizzle it with the pan juices and roast it for about 17 minutes, depending on the weight. Remove pork from the oven and cover with a foil. Let it …
From flexitariankitchen.com
See details


JUICY AND TENDER PORK TENDERLOIN ROAST
juicy-and-tender-pork-tenderloin-roast image
Web Feb 3, 2023 3. In a skillet, heat 1 tablespoon olive oil over medium heat and sear the pork tenderloins until browned on all sides; about 3 to 5 minutes per side. Transfer the pork …
From eatwell101.com
See details


EASY ROASTED PORK TENDERLOIN - THE RECIPE …
easy-roasted-pork-tenderloin-the image
Web Feb 25, 2019 1 lb pork tenderloin (give or take*) 1 tablespoon canola oil 1 tablespoon brown sugar 1 1/2 teaspoons seasoning salt 1/2 teaspoon garlic powder 1/2 …
From thereciperebel.com
See details


SOUS VIDE PORK TENDERLOIN SALAD - THE DEVIL WEARS SALAD
Web How to Make This Salad. Coat pork tenderloin in ½ tbsp avocado oil and salt and pepper to taste and place in the sous vide bag and seal. For a medium rare cook, the sous vide …
From thedevilwearssalad.com
See details


ROASTED PORK TENDERLOIN AND VEGETABLES - SMALL TOWN WOMAN
Web Aug 15, 2019 Instructions. Heat olive oil in dutch oven or skillet over medium; brown pork tenderloin on all sides. Remove from skillet and set aside. Add onion and cook for 2-3 minutes. Add 1 cup chicken broth and stir to remove brown bits from the bottom of the pan. If using covered roasting pan transfer liquid and onions now.
From smalltownwoman.com
See details


ROASTED PORK TENDERLOIN AND VEGETABLES RECIPE - COOK.ME RECIPES
Web Feb 18, 2021 To make this recipe, start by placing the pork in a roasting pan. Arrange the potatoes, carrots, and onion around pork tenderloin and drizzle them with oil. Season …
From cook.me
See details


JUICY PORK LOIN ROAST WITH VEGGIES | EASY WEEKNIGHT RECIPES
Web Oct 13, 2021 Cover the roast with a sheet of aluminum foil. Bake: Bake at 450°F for 20 minutes. Add Veggies: In the meantime, prep and slice your carrots, celery, and …
From easyweeknightrecipes.com
See details


10 BEST SALADS WITH PORK TENDERLOIN RECIPES | YUMMLY
Web Feb 28, 2023 raisins, roasted peanuts, mandarin oranges, pork tenderloin, cooked white rice and 6 more Apricot-Dijon Pork Salad Pork mixed salad greens, apricot halves, dijon …
From yummly.com
See details


ROASTED PORK TENDERLOIN WITH VEGETABLES & QUINOA RECIPE
Web Roast the pork until an instant-read thermometer inserted in the thickest part registers 145 degrees F, about 20 minutes. Roast the vegetables, stirring once or twice, until tender …
From eatingwell.com
See details


ROASTED PORK TENDERLOIN RECIPE (TENDER & JUICY) | KITCHN
Web Sep 18, 2022 Roast the pork for 10 minutes. Place the pork in the pan. (It's fine if your pork tenderloin is a little long for the pan; just bend it to fit as we did here.) Return the …
From thekitchn.com
See details


SHEET PAN BALSAMIC PORK TENDERLOIN WITH RAINBOW VEGETABLES
Web Feb 27, 2023 Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil. Place 2 tablespoons olive oil, dates, vinegar, rosemary, garlic, …
From allrecipes.com
See details


SIMPLE ROASTED PORK TENDERLOIN RECIPE - TASTING TABLE
Web Oct 10, 2022 Preheat the oven to 425 F, then peel and crush the garlic and zest the lemon. Combine the garlic, lemon zest, brown sugar, mixed herbs, paprika, cumin, salt …
From tastingtable.com
See details


Related Search