ROAST BEEF DINNER ENCHILADAS (LITE-BLEU)
A great dinner all rolled up into one and baked in a casserole dish. This is a great recipe for using up leftovers, and looks elegant too.
Provided by 2Bleu
Categories One Dish Meal
Time 30m
Yield 8 enchiladas, 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350°F In a medium saucepan, heat the oil and add the onions and garlic. Cook for one to two minutes. Add gravy, tomatoes, and italian seasoning.
- Meanwhile, heat potatoes and gently fold in broccoli and carrots. To each slice of roast beef, spread about 1/2 cup of the potato mixture and roll up. Place beef rolls, seam side down, in a baking dish sprayed with non-stick cooking spray.
- Spoon gravy mixture over beef rolls, cover and bake for 20-25 minutes. Uncover, sprinkle with parsley and parmesan, and serve.
FLOUNDER STUFFED WITH CRABMEAT (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528
Provided by 2Bleu
Categories Low Cholesterol
Time 30m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 400°F In a sauté pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.
- Season with Old Bay. Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
- Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
- Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.
- Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.
Nutrition Facts : Calories 358.2, Fat 8, SaturatedFat 1.3, Cholesterol 103.2, Sodium 500.9, Carbohydrate 31.8, Fiber 7.7, Sugar 12.1, Protein 43.3
ROAST BEEF DINNER SANDWICH WRAP
This sandwich wrap is like a roast beef dinner all wrapped (pun intended) into one. The horseradish packs a punch. So, you may wish to use a little bit less if you tend to find horseradish too powerful. The caramelized onions I use come ready made in a jar as a 'caramelized onion relish' but this could easily be done with your own home cooked onions.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the mayonnaise and the horseradish sauce together so that they are well blended.
- Spread the horseradish mayo all over the tortilla.
- Arrange the baby spinach leaves down the middle of the tortilla.
- Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other.
- Spread the caramelized onions down the middle of the beef.
- Fold over the sides of the tortilla and roll it up as you would any other wrap.
- Cut in half and serve.
Nutrition Facts : Calories 278.9, Fat 7.2, SaturatedFat 1.9, Cholesterol 11.8, Sodium 879.1, Carbohydrate 43.5, Fiber 4.9, Sugar 5.5, Protein 11
THE MOST AMAZING ROAST BEEF DINNER IN ONE POT
Im going to tell you what veggies i put in with my roast, but the possibilites are endless....this roast is the best tasting and easiest to make i have'nt seen anything else like it anywhere. Once you have tasted this roast you will never cook your roast any other way....get your taste buds ready....their in for a treat and so are you.
Provided by wekitty
Categories One Dish Meal
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- 1. Cut your roast into 2 or 3 equal pcs. (optional).
- 2. In a med. to large pot put the roast and green beans (any other veggies you want except potatoes -- add those later) in along with both cans of french onion soup, fill with water until it's about 3 inches above meat. Bring to a boil, boil for about 30 minutes then reduce heat to simmer, you want the liquid to evaperate but not too fast. Now cook for 3 to 4 hours or until meat is falling off of fork (if water gets too low just keep adding a cup or two at a time, you want the liquid to cook down and allow the soup to thicken but not until it has been cooking for about 3 to 4 hours).
- 3. After the roast and green beans have been cooking for about 3 hours or so when meat is tender, then you can add your potatoes. Keep cooking until potatoes are done and the liquid in the pot has thickened and evaperated down to where you can see the meat and veggies.
- Now if you want to add rice or noodles you can cook them while the roast is sitting for 30 mins -- DINNER ROLLS ARE A MUST TO SOAK UP ALL THE YUMMY JUCIES FROM COOKING THE ROAST.
- i may have not explained this very well but it really is the easiest way to cook your roast and veggies -- If you are using a crock pot use the set on low-med. put potatoes in with roast fill up with water and just let it cook all day, after about 6 or 7 hours it will be done.
Nutrition Facts : Calories 255, Fat 2.8, SaturatedFat 0.5, Sodium 1143.7, Carbohydrate 52.5, Fiber 9.3, Sugar 12.3, Protein 11.1
ROAST BEEF SOUR CREAM ENCHILADAS
This is a great use for leftover or even canned roast beef and standard pantry/refrigerator items. The original recipe had melted butter poured over everything, but we found this to be unnecessary. There's no enchilada sauce or canned soups in this recipe and while it can be a bit time consuming, it's very, very simple. Also simply delicious! A favorite in our house since I was a very young girl. *Special note: We have been making this with low fat sour cream and cheese and heating the tortillas in the microwave to soften to cut the fat content. It turns out just fine.
Provided by Morgorond
Categories Roast Beef
Time 40m
Yield 12 enchiladas, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1/2 inch oil in skillet and briefly fry corn tortillas to soften. Drain well.
- Shred canned or left over roast beef and any juices with fork and heat in small saucepan.
- Place 1 to 2 tablespoons roast beef in center of each tortilla and sprinkle with diced onion and small amount of each kind of cheese.
- Place in 9X13 baking dish and repeat until all 12 tortillas have been stuffed.
- Sprinkle any remaining onion and beef over tops of enchiladas.
- Mix sour cream with undrained green chiles and spread over enchiladas.
- Top enchiladas with remaining cheeses.
- Bake at 350 for 20-25 minutes or until warmed through and bubbly.
- Do NOT over bake or tortillas will be tough on the bottom.
Nutrition Facts : Calories 686.4, Fat 46.8, SaturatedFat 27.6, Cholesterol 148.7, Sodium 923.9, Carbohydrate 29.1, Fiber 3.7, Sugar 2.8, Protein 39.5
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