Black Rice Salad Recipes

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BLACK RICE SALAD RECIPE



Black Rice Salad Recipe image

This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.

Provided by Aysegul Sanford

Categories     Salad

Time 45m

Number Of Ingredients 15

1 cup black rice (rinsed and drained)
4 cups water
1 teaspoon kosher salt
3 tablespoons rice vinegar
1 small shallot (or 2 teaspoons minced red onion)
2 teaspoons honey
2 teaspoons Asian Chili-Garlic Sauce
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
¼ cup olive oil
1 tablespoons toasted sesame oil
1 cup sugar snap peas (cut into 1-2 inch pieces)
5 radishes (- sliced thinly)
1 red or yellow bell pepper (seeded and chopped)
¼ cup fresh cilantro (roughly chopped)

Steps:

  • Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
  • Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
  • To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
  • Give it a taste for seasoning and add in if necessary. Serve.

Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

BLACK RICE SALAD



Black Rice Salad image

Make and share this Black Rice Salad recipe from Food.com.

Provided by zenveg

Categories     Salad Dressings

Time 36m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 10

1 cup uncooked black rice
1/2 teaspoon salt
1/2 cup walnuts (dry roasted and coarsly chopped)
100 g dried sweetend cranberries (coarsely chopped)
1/2 small red onion (finely chopped)
3 tablespoons peanut oil
1 1/2 tablespoons sherry wine vinegar
2 teaspoons fresh ginger (grated)
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)

Steps:

  • Rinse the black rice with cold water in a sieve.
  • Put the drained black rice in a saucepan, poor plenty of boiling water over the rice, add the salt and cook the rice according to the package directions so they still have "a bit of a bite". The Italian black rice that I use doesn't need soaking and is perfect after cooking for 16 - 17 minuttes.
  • Rinse the cooked rice with cold water in a sieve, drain it thoroughly then pour into a bowl.
  • Add the chopped walnuts, cranberries and red onion.
  • Mix the ingredients for the vinaigrette and poor over the rice salad.
  • Season the salad to taste with salt and pepper.

Nutrition Facts : Calories 253.3, Fat 13.3, SaturatedFat 1.8, Sodium 291.8, Carbohydrate 30.4, Fiber 2.4, Sugar 1.2, Protein 3.8

BLACK RICE SALAD



Black Rice Salad image

Provided by Bobby Flay

Time 45m

Number Of Ingredients 10

1/2 pound dry black beans, soaked overnight, cooked, drained, cooking liquid reserved
2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon cumin
2 cups long grain rice
4 1/2 cups reserved bean cooking liquid
Salt and freshly ground pepper
3 green onions, finely sliced
1 jalapeno, finely chopped

Steps:

  • In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.

BLACK RICE SALAD



Black Rice Salad image

Provided by Lillian Chou

Categories     Salad     Blender     Rice     Side     Quick & Easy     Dinner     Basil     Celery     Radish     Party     Lemon Juice     Green Onion/Scallion     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 cups Chinese black rice
1 1/2 cups basil leaves, divided
1/2 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
3 ribs celery, diced
5 radishes, diced
1 cup chopped scallions (1 bunch)

Steps:

  • Cook rice in a large pot of boiling salted water (1 tablespoon salt for 4 quarts water), uncovered, stirring occasionally, until tender, about 30 minutes. Drain in a sieve and rinse with cold water.
  • Meanwhile, purée 1 cup basil leaves with oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender until emulsified. Tear remaining 1/2 cup basil leaves into a large bowl and stir together with dressing, rice, and remaining ingredients. Season to taste.

BLACK BEAN AND RICE SALAD



Black Bean and Rice Salad image

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Provided by STACEYALISHA

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

Steps:

  • In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  • In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  • Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g

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