Rmgs Virtuous Tuna Salad With Romaine And Feta Recipes

QUICK TUNA SALAD IN ROMAINE

Quick Tuna Salad in Romaine image

Provided by Food Network

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 7

Ingredients

One 5-ounce can tuna, drained
2 tablespoons mayonnaise
1 small stalk celery, small dice
1 tablespoon diced red onion
2 teaspoons capers, drained
Juice of 1/4 lemon
Romaine lettuce leaves, for serving

Steps:

Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA

Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

Ingredients

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

FETA ROMAINE SALAD

Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

More about "rmgs virtuous tuna salad with romaine and feta recipes"

GREEK TUNA SALAD WITH ARTICHOKES, OLIVES & FETA - AN …

Web Aug 19, 2013 Ingredients. 3 6- ounce cans water-packed tuna drained. 1 6.5- ounce jar marinated artichoke heart quarters drained. 1/3 cup pitted …
From anoregoncottage.com
5/5 (1)
Total Time 15 mins
Category Lunch
Calories 208 per serving

Add a couple lettuce leaves (or chop it for easier eating, if desired) on six individual plates (or one large platter for serving family-style as a dinner). Spoon tuna salad on top.
Alternately, for a brown bag lunch, pack the tuna into one container and the lettuce into another and spoon tuna on top of lettuce at lunch time.

See details

66966 RMG VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA RECIPES

Web tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black oli
From recipeofhealth.com

See details

TUNA AND FETA CHEESE SALAD | STARKIST®

Web Whip up this delicious Tuna and Feta Salad for lunch in just 10 minutes. Bring the Solid White Albacore, mixed veggies and feta cheese, along with a small side of balsamic …
From starkist.com

See details

TUNA FETA SALAD SANDWICH - BUCKET LIST TUMMY

Web Sep 2, 2023 Instructions. Mix the tuna, greek yogurt, lemon juice, mustard and spices in a bowl. Open your flatbread (or sandwich) and place bed of arugula on the bottom. Layer your tuna salad mixture on top. Top with …
From bucketlisttummy.com

See details

RMG'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA RECIPE

Web Get full Rmg's Virtuous Tuna Salad With Romaine and Feta Recipe ingredients, how-to directions, calories and nutrition review. Rate this Rmg's Virtuous Tuna Salad With …
From recipeofhealth.com

See details

10 BEST ROMAINE LETTUCE TUNA SALAD RECIPES | YUMMLY

Web Nov 27, 2023 Yummly Original Classic Tuna Salad Yummly tuna packed in water, celery, salt, butter lettuce leaves, sweet onion and 5 more Yummly Original Mediterranean …
From yummly.com

See details

ROMAINE SALAD WITH TUNA, TOMATOES AND OLIVES RECIPE

Web Directions. Total time: 35 minutes. In a medium bowl, whisk together mustard, capers, brine, and lemon juice. Whisk in olive oil, stir in olives and season with ¾ tsp. salt. Set aside. In …
From oprah.com

See details

MEDITERRANEAN TUNA SALAD – A COUPLE COOKS

Web Jan 18, 2022 Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Add the chopped vegetables, capers, white wine vinegar, olive oil, Dijon mustard, feta (if using) and kosher salt and stir to combine. …
From acouplecooks.com

See details

TUNA AND FETA SALAD - HEALTHY LIFE TRAINER

Web Mar 21, 2022 Olive oil: Extra-Virgin Fresh parsley leaves: Chop these leaves as well Lemon juice: Preferably freshly squeezed How to make the Tuna and Feta Salad? Cut up all your vegetables: Firstly, we’d want to …
From healthylifetrainer.com

See details

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Web Jun 22, 2022 Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in a large salad bowl, combine the tuna with …
From themediterraneandish.com

See details

ROMAINE SALAD WITH FETA AND TUNA RECIPE - COOKSRECIPES.COM

Web 4 ounces feta cheese, crumbled 1 (6-ounce can) albacore tuna in spring water, drained 1/4 cup olive oil 2 tablespoons red wine vinegar Salt and freshly ground black pepper to …
From cooksrecipes.com

See details

MEOW'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA

Web 6 to 7 : roma tomatoes, sliced: 2 heads : romaine lettuce, torn into bite-sized pieces: 2 cans (6 oz. each) albacore tuna in water: 1/2 : md. red onion, sliced thinly and soaked in water …
From foodgeeks.com

See details

RMG'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA

Web 2 heads romaine lettuce, torn into bite-sized pieces; 2 cans (6 ounce) albacore tuna in water; 12 medium red onion, sliced thinly and soaked in water to remove bitterness; 12 …
From topdish.com

See details

MEDITERRANEAN-STYLE TUNA PASTA SALAD - THE CLASSY …

Web Jul 5, 2021 Wash and drain all vegetables before using. Slice cherry tomatoes in half and thinly slice radish cucumber, onion, and bell pepper. Toss vegetables in a large mixing bowl. Add cooked pasta, flaked tuna, …
From theclassybaker.com

See details

EASY TUNA SALAD WITH ROMAINE LETTUCE, AVOCADO, …

Web Feb 12, 2018 No need to add mayonnaise or even mustard. A simple way of enjoying a quick salad for lunch. Tuna Salad with Romaine Lettuce, Avocado, and Pomegranate This is a delicious and healthy tuna salad …
From caribbeangreenliving.com

See details

ROMAINE SALAD - THE HARVEST KITCHEN

Web Oct 30, 2023 Rinse Romaine lettuce and spin to dry. Chop ingredients. Toss ingredients. Add Romaine lettuce, cucumber, tomatoes, kalamata olives, red onion and Feta cheese to a large bowl and toss. Add …
From theharvestkitchen.com

See details

25+ SALAD RECIPES WITH FETA - EATINGWELL

Web Apr 22, 2021 Photo: Jennifer Causey. Step up your salad game with these healthy and delicious recipes. These salads use feta cheese, which adds a salty, tangy and creamy …
From eatingwell.com

See details

RMG'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA - RECIPEBRIDGE

Web A Recipe for Rmg's Virtuous Tuna Salad With Romaine and Feta that contains extra-virgin olive oil,salt,tuna,vinegar,feta,feta cheese,olive oil,onion,w ... Griddled Tuna & …
From recipebridge.com

See details