Rich But Very Healthy Salmon With Miso Cream Recipes

RICH, BUT VERY HEALTHY, SALMON WITH MISO CREAM

Steps:

• Skin the salmon if desired and cut in 1 & 1/2 inch square. Season lightly with salt and pepper. Combine soy milk and Miso paste (awase or regular) and blend well.
• Coat the salmon with some flour. Shake off excess flour. Heat some oil in a non-stick frying pan and cook salmon, skin down, until golden on both side.
• Add the white wine, cover and cook until the salmon is done. Put aside and keep warm.
• In the same pan with remaining liquid, add the mixture of soy milk and Miso, heat it over medium heat till desired thickness. Take care not make it too salty! Taste and adjust with some more soy milk id desired.
• Arrange the salmon and vegetable, pour the sauce over and serve. In case you want to reheat the salmon and veggies in the sauce, try not over cook, because the sauce quickly gets thick and salty.

OVEN ROASTED SALMON WITH MISO GLAZE

Steps:

• Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
• Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
• Bake for 11-12 minutes per inch, until the fish flakes with a fork.
• Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
• Serve immediately.

SALMON WITH CRAWFISH SAUCE

Steps:

• Mix the yogurt, sour cream, and garlic and allow to rest in the refrigerator over night if possible.
• Make a paste of the cornstarch and milk.
• Preheat the oven to 375 degrees. Preheat an oiled skillet to the smoke point.
• Brush or spray one side of the filet with the remaining olive oil. Coat that side with the seeds. Carefully lay the filet in the hot skillet and sear it to a golden brown crust. Do not turn the fish. Place skillet in the oven and bake for 4 minutes.
• While the fish is baking, slowly bring the yogurt mixture to a simmer, stirring continuously. If you are too aggressive the sauce will break. This is not a disaster, but it doesn't look as good. Add the cornstarch milk and stir in the crawfish tails and cook until the tails are warm.
• Plate the fish and cover with the sauce. It will need some salt. Your call as to how much.