VANILLA-FRUIT SMOOTHIE
Ninety percent of the time, I eat savory breakfasts. But I don't like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I'm a big believer in frozen fruit, especially off season; it's much more flavorful than, say, Chilean peaches.
Provided by Mark Bittman
Categories breakfast, easy, quick, shakes and smoothies
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you're not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 10 grams
VANILLA FRUIT SMOOTHIE
Make and share this Vanilla Fruit Smoothie recipe from Food.com.
Provided by KelBel
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in blender and blend well.
- Serve in a tall glass.
Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9
VANILLA FRUIT SMOOTHIES
Make and share this Vanilla Fruit Smoothies recipe from Food.com.
Provided by House
Categories Smoothies
Time 3m
Yield 2 large smoothies
Number Of Ingredients 8
Steps:
- Put all ingredients in a blender and blend the heck out of it. If the blender can't handle ice, then crush the ice before blending.
- Drink.
- YUMMY!
Nutrition Facts : Calories 209.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 49.5, Carbohydrate 46, Fiber 4.5, Sugar 34.7, Protein 4.9
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