Rice With Summer Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS



Rice with Summer Squash, Red Peppers, and Roasted Pepitas image

Provided by Jill Silverman Hough

Categories     Side     High Fiber     Cinco de Mayo     Dinner     Bell Pepper     Squash     Healthy     Low Cholesterol     Party     Seed     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, finely chopped (about 1 1/4 cups)
1 red bell pepper, cut into 1/2-inch cubes
1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes
1 medium green zucchini, cut into 1/2-inch cubes
1 1/2 cups long-grain white rice (about 10 ounces)
3 cups low-salt chicken broth
3 tablespoons roasted salted shelled pumpkin seeds*
3 tablespoons finely chopped Italian parsley

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
  • Available at many supermarkets and at natural foods stores and Latin markets.

SUMMER SQUASH GRATIN



Summer Squash Gratin image

This is a typical Provençal gratin, bound with rice and eggs. You can use the recipe as a template for other gratins using other cooked vegetables.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6

Number Of Ingredients 9

1 recipe Sautéed Summer Squash with Red Pepper and Onion
2 large or extra-large eggs
1/2 teaspoon salt
Freshly ground pepper
1/2 cup low-fat milk
1 cup cooked Arborio or Carnaroli rice (1/2 cup raw)
1 teaspoon coarsely chopped fresh thyme leaves
2 ounces Gruyère cheese, grated (1/2 cup, tightly packed)
1 ounce freshly grated Parmesan (1/4 cup, tightly packed)

Steps:

  • Make the sautéed summer squash, season it well and set aside.
  • Preheat the oven to 375ºF. Oil a 2-quart baking dish with olive oil. In a medium bowl, beat together the eggs, salt, pepper, and milk. Stir in the rice, thyme, the sautéed squash and the cheeses. Scrape into the baking dish.
  • Bake 35 to 40 minutes, until nicely browned on the top and edges. Remove from the oven and allow to stand for at least 10 minutes before serving, or allow to cool. The gratin is good hot, warm, or room temperature.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 248 milligrams, Sugar 2 grams, TransFat 0 grams

SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL



Summer Squash and Red Rice Salad With Lemon and Dill image

During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 pound long summer squash, preferably a mix of green and yellow, sliced very thin
Salt to taste
1 garlic clove, crushed
5 tablespoons fresh lemon juice
2 1/4 cups cooked red rice, either Thai jasmine, Thai sticky or Bhutanese
3 tablespoons chopped fresh dill
2 tablespoons lightly toasted pine nuts (15 grams)
1 bunch scallions, thinly sliced or chopped, or 1/4 cup chopped chives
1/4 cup extra virgin olive oil
Freshly ground pepper

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
  • Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
  • In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams

SUMMER SQUASH & RICE BOAT



Summer Squash & Rice Boat image

My mom made this receipe for summer dinners when we had guest and they were amazed. The flavor was great with the rice, bacon, onion and squash and nothing goes to waste because you eat the boat and all. A great meal!

Provided by Becky Ratermann

Categories     Other Main Dishes

Time 1h20m

Number Of Ingredients 6

5-6 large summer squash
2 c steamed rice
1 medium onion, diced
8 slice bacon, cooked crisp
salt and pepper to taste
butter

Steps:

  • 1. Wash 4 squash and cut diagonally. With table spoon scrape out seeds and membrain. Cut a small even slice from bottom side so squash will sit on it's own. Chop 2 squash and steam until tender.
  • 2. Cook bacon crisp and pat with paper towel, set a side.
  • 3. In the same skillet saute chopped onion
  • 4. Add rice, steamed squash and crumbled bacon; saute until well incorporated.
  • 5. Generiously spoon mixture into squash boat, top with a few dots of butter, set on a cookie sheet and bake 20 minutes or until squash boat is tender when pierced with a fork.

LEMON RISOTTO WITH SUMMER SQUASH



Lemon Risotto with Summer Squash image

Lemon risottos of any kind always delight guests. The lemon juice and zest are added to this comforting mixture at the end of cooking.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

7 to 8 cups well seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
Salt to taste
1 pound summer squash (mixed varieties), diced
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc
2 teaspoons finely chopped lemon zest
1 to 2 tablespoon freshly squeezed lemon juice (to taste)
2 tablespoons finely chopped flat-leaf parsley
1/2 cup freshly grated Parmesan cheese

Steps:

  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the stock or broth is well seasoned.
  • Heat the olive oil over medium heat in a wide, heavy nonstick skillet. Add the onion. Cook, stirring, until tender, about five minutes. Add the squash and a generous pinch of salt. Turn the heat up to medium high, and cook, stirring often, until the squash is translucent but not too soft, about five minutes.
  • Stir in the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Turn the heat back down to medium, and begin adding the simmering stock a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until the rice is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often.
  • When the rice is tender all the way through but still chewy, in about 25 minutes, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice. Stir in the lemon zest, lemon juice, parsley and Parmesan. Remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 11 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 1116 milligrams, Sugar 7 grams

More about "rice with summer squash recipes"

FIESTA-STYLE WILD RICE & VEGGIE STUFFED SUMMER SQUASH
Web Aug 18, 2023 INGREDIENTS. One behemoth overgrown summer squash, or a couple smaller ones – the biggest you can get your hands on. It could be classic zucchini, yellow zucchini, crookneck squash, cocozelle (what we used), or others! 1.5 cups cooked wild or brown rice. Here is our favorite organic brown wild rice.
From homesteadandchill.com
See details


RICKY MOORE'S RICE & SUMMER SQUASH GRATIN - PBS NORTH CAROLINA
Web May 29, 2023 Ingredients 1 cup long-grain white rice, such as basmati, jasmine or Carolina Gold Sea salt, as needed 2 pounds small summer squash and/or zucchini 4 tablespoons olive oil, divided 1 large yellow onion, chopped (about 2 cups) 1 tablespoon chopped garlic 2 tablespoons all-purpose flour 1/4 cup finely ...
From pbsnc.org
See details


BAREFOOT CONTESSA | WARM BROWN RICE & BUTTERNUT SQUASH | RECIPES
Web Place the butternut squash on a sheet pan. Add 2 tablespoons of the olive oil, 1 tablespoon of the maple syrup, 2 teaspoons salt, and 1 teaspoon pepper. Toss together, spread out in a single layer, and roast for 30 minutes, tossing twice, until tender and starting to brown. Meanwhile, in a large saucepan, combine the rice, 3¼ cups water, and ...
From barefootcontessa.com
See details


BLACK AND WILD RICE SALAD WITH ROASTED SQUASH RECIPE - BON APPéTIT
Web Dec 17, 2013 Step 2. Preheat oven to 450°. Cook black rice and wild rice in a large pot of boiling salted water until tender, 35–40 minutes; drain and rinse, shaking off as much water as possible. Spread ...
From bonappetit.com
See details


FRIED RICE WITH SUMMER SQUASH — COME OVER, I'LL COOK
Web Dec 2, 2019 Fried Rice with Summer Squash Ingredients. 3 tbsp canola or other neutral oil. 1 small yellow onion, diced. 2 carrots peeled and cut into half moons. 2 celery stalks, thinly sliced. 1 small zucchini, diced. 1 small summer squash, diced . 4 cups of day old rice. 3 tbsp soy sauce, plus more to taste . 1-3 tbsp chili garlic sauce or other chili paste
From comeoverillcook.com
See details


ONE POT SUMMER SQUASH, BEEF, AND RICE SKILLET
Web 1 cup water 1 cup long-grain white rice, uncooked 1 small zucchini, very thinly sliced 1 small yellow squash, very thinly sliced Salt Directions: Preheat oven to 475°. Combine breadcrumbs, Parmesan, and olive oil in a medium bowl. Set aside. Brown ground beef in a large (12”) skillet with an oven-safe handle. Drain well and return to skillet.
From edesiasnotebook.com
See details


SAVORY JASMINE RICE W/SUMMER SQUASH - HEALTHY BY 40
Web Ingredients 180 g jasmine rice (uncooked) - 180g=1 cup 2 cups vegetable broth (I use my homemade IBS/GERD Friendly Broth, recipe here) 125 g zucchini (uncooked, washed and chopped) 125 g yellow squash (uncooked, washed and chopped) 2 Tbsp. fresh rosemary (chopped) 2 Tbsp. fresh basil (chopped)
From healthyby40.com
See details


SUMMER SQUASH AND RICE GRATIN - DEEP SOUTH DISH
Web Jun 27, 2011 Time to preheat the oven to 350 degrees F. and butter a 9 x 13 inch baking pan. Set that aside for now. In a small bowl, combine the breadcrumbs and Parmesan cheese, add the olive oil and mix well; set that aside. Combine the cooked rice with the cooled squash.
From deepsouthdish.com
See details


SUMMER SQUASH RICE BAKE: FROM GARDEN TO TABLE
Web Jul 7, 2023 Ingredients 1 Walla Walla Onion Yellow, white, or red onions are fine substitutes 5 cloves of garlic 1 large or 2 small yellow squash summer squash 6 tablespoons fresh oregano or 3 teaspoons dried divided 6 tablespoons fresh basil or 3 teaspoons dried divided 3-4 tablespoons avocado oil 1/2 teaspoon ...
From thelittlegreenshoot.com
See details


RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPPERS - BON APPéTIT
Web Apr 15, 2009 Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add ...
From bonappetit.com
See details


SUMMER SQUASH RICE PILAF • THE INCREDIBLE BULKS RECIPES
Web May 15, 2020 Instructions Melt butter in a large sauce pan over medium high heat, cook carrots and onions until tender-about 5 minutes. Stir in broth, rice, salt and pepper and bring everything to a boil. Reduce the heat to simmer. Cover and simmer for 13... Uncover and stir, making sure remove any rice that may ...
From theincrediblebulks.com
See details


SUMMER SQUASH RICE RECIPE WITH WHITE RICE | MINUTE® RICE
Web Ingredients 1 cup Minute® Ready to Serve White Rice 1/2 cup halved cherry tomatoes 1/2 cup diced summer squash 1 tsp olive oil 2 tbsp grated Parmesan cheese 1 tbsp finely chopped fresh parsley
From minuterice.com
See details


SUMMER SQUASH BOATS WITH LENTIL-RICE STUFFING RECIPE - FORKS …
Web Jun 13, 2023 Preheat oven to 350°F. Halve each squash lengthwise and then crosswise to make 16 shells. Scoop out seeds and pulp, leaving ¼-inch-thick shells. Arrange shells, hollowed sides up, in a 13×9-inch baking dish.
From forksoverknives.com
See details


SUMMER SQUASH RICE (EASY SIDE DISH) - SPEND WITH PENNIES
Web Oct 18, 2020 Instructions Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until... Once rice is cooked, stir in cooked squash, ...
From spendwithpennies.com
See details


Related Search