Rice Puff Treats Recipes

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HEALTHY RICE CRISPY SQUARES



Healthy Rice Crispy Squares image

These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!

Provided by Christal Szcebel

Categories     Desserts

Time 2h20m

Number Of Ingredients 6

4 cups brown rice crisps cereal (Nature's Path is great, but you can use any brand)
1/4 cup natural almond butter
1/3 cup raw honey
1/4 cup Earth Balance vegan butter or regular organic butter if you prefer
3 tablespoons raw or regular cocoa powder
1/4 cup shredded, unsweetened coconut

Steps:

  • In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
  • In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
  • Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
  • Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
  • Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
  • Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
  • In the morning cut into squares and enjoy!
  • Store the remaining bars in the fridge.

RICE PUFF TREATS



Rice Puff Treats image

A healthier spin on the classic Rice Krispy Treats dessert. To make this as healthy as possible, try to get puffed rice cereal that has 50 or 60 calories per cup.

Provided by Parvulus

Categories     Dessert

Time 15m

Yield 15 squares, 15 serving(s)

Number Of Ingredients 4

3 tablespoons Smart Balance butter spread
4 cups miniature marshmallows
5 cups puffed rice cereal
1/4 teaspoon vanilla (optional)

Steps:

  • Spray a 9x12 pan with cooking spray.
  • Melt the better spread in a large saucepan over low heat.
  • Add marshmallows and stir.
  • When marshmallows are almost completely melted, add vanilla.
  • Stir until completely melted.
  • Mix in rice puffs. stir until well coated.
  • Spread the mixture evenly into the pan.
  • Press the mixture into the pan with a sheet of wax paper. This will flatten them out.
  • Refrigerate for 30 minutes.
  • Remove the wax paper, cut with a butter knife.

Nutrition Facts : Calories 78.1, Fat 1.9, SaturatedFat 0.6, Sodium 28.9, Carbohydrate 15, Fiber 0.1, Sugar 7.7, Protein 0.5

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