Rhubarb Shake Recipes

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RHUBARB SMOOTHIE



Rhubarb Smoothie image

A tangy and sweet rhubarb smoothie recipe that's packed full of nutrients and flavour.

Provided by Shauna Oberg

Categories     Breakfast     Drinks     Snack

Time 5m

Number Of Ingredients 8

½ cup frozen chopped rhubarb
¼ cup plain greek yogurt
1 cup unsweetened almond milk (or milk of choice)
¼ teaspoon cinnamon
3 tablespoons cooked oatmeal (rolled or steel cut)
½ teaspoon ground flax
1 tablespoon honey
few small ice cubes

Steps:

  • Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!

RHUBARB SHAKE



Rhubarb Shake image

A combination of rhubarb compote, honey, yogurt and rosewater, this is unusual shake works either for dessert or as a sweet mid-afternoon snack. Keep in mind that the redder your rhubarb, the rosier the shake. If you can only find green stalks, add a few strawberries to the pot to brighten things up. You can make the compote a week ahead, but don't blend the shake until just before serving. It will separate if left to sit out for more than ten minutes or so.

Provided by Melissa Clark

Categories     shakes and smoothies

Time 15m

Yield 2 servings

Number Of Ingredients 6

1/2 pound rhubarb, thinly sliced (2 cups)
5 tablespoons honey, more to taste
1 1/2 cups Greek yogurt
2 cups ice cubes
Rosewater, to taste
Finely chopped pistachios, for garnish

Steps:

  • Stir together rhubarb, honey and 2 tablespoons water in a medium saucepan. Bring to a simmer and cook, stirring often, for 6 to 8 minutes, until rhubarb has melted and become jam-like. Let cool. (Rhubarb can be made up to a week ahead and refrigerated.)
  • Add rhubarb compote, yogurt, ice cubes and a few dashes of rosewater to blender. Blend until smooth. Taste and add more honey and rosewater, if desired. Pour into two glasses and garnish with pistachios.

RHUBARB SMOOTHIES AND SHAKES



Rhubarb Smoothies and Shakes image

A verstatile rhubarb sauce that is good to keep in the refrigerator to whirl with fruit and milk or frozen yogurt for a fast breakfast on the run. Recipe for a Pick-a-Fruit Rhubarb milkshake, using this rhubarb base, is included. Delicious with the strawberry option and the ice cream addition for a thick shake. Edited with twissis' excellent tips: The base mix cooks down to a volume of about 3 cups which would provide 6 servings. For each shake use 1/2 cup base mix, 3/4 cup strawberries or other fruit, and 1/2 cup ice cream (no milk). Thanks to Twissis for these refined directions for using the base mix.

Provided by foodtvfan

Categories     Smoothies

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup granulated sugar
1/4 cup orange juice
4 cups fresh rhubarb, chopped
1/2 cup rhubarb, base
1/2 cup frozen blueberries or 3/4 cup strawberry
milk
1 scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

Steps:

  • RHUBARB BASE:.
  • In a non-reactive medium saucepan, stir together sugar and orange juice.
  • Stir in rhubarb and bring to boil over medium-high heat.
  • Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.
  • Transfer to airtight container.
  • Cool, cover and refrigerate for up to 1 week.
  • FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:.
  • Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.
  • Add some milk or frozen yogurt or ice cream for a thicker shake.
  • Blend until mixed well.

Nutrition Facts : Calories 142.1, Fat 0.2, SaturatedFat 0.1, Sodium 4, Carbohydrate 35.7, Fiber 2.6, Sugar 31.4, Protein 1

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